His name is just DENI Edition
If in need of resources look into the archives for the OP pasta.
/owg/ - Olympic Weightlifting General
Nathaniel Johnson
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Christopher Stewart
I keep losing my balance on high bar squats and it’s keeping me from adding big weights what do
Jordan Ramirez
how you lose balance
i would say stretch and do more front squats
Leo Cox
Gotta be more specific m8. Does the weight shift forward to your toes or backwards onto your heels or are your hips shifting too much to one side? Post a vid if you want actual advice or constructive critique.
Andrew Ramirez
Idk I just started leaning once I get atg
Logan Diaz
It definitely shifts backwards to the heels. I don’t have a vid unfortunately
Brayden Sanchez
when is group a
Connor Carter
try that 3 position toe touch thing, make sure big toe, little toe, and heel are all pressed into the ground throughout each lift
Deni did well, much better than I thought he would. Shi was a fucking monster tho
Caleb Johnson
>Shi
hurr I mean Chen
Chen's actually looked off his best for months now but still easily best in class
Logan Long
ashgabat2018.com
Also, checked
Blake Anderson
i really wasted those quads
Robert Morales
Worst stream in history
Zachary Campbell
the A sessions are better
Wyatt Morgan
> (OP)
I'd really love to see Lasha beat his record on Saturday.
He's a monster.
Zachary Murphy
bump
Lucas Hernandez
When doing snatch and cleans, are you actually supposed to "slam" the bar against your hip/upper tighs? When i do hang version i usually drag the bar against my legs but i cant do that in the starting position. On many chinese lifters i see them remaining bar contact but on others they slam the bar.
Gavin Rivera
The slam is something that happens when you extend powerfully. Chinese lifters that you watch have perfect leverages and technique, making it seem like the slam doesn't happen.
Then again some people don't have the same leverages that allow for such a smooth bar path, and also their tech might be different.
As long as you don't push the bar away with the slam, you should just think about aggressive extension and pushing the bar upwards.
Easton Jenkins
do the streams work on mobile?
Owen Richardson
yes
Ryder Clark
link for a stream?
Hudson Cox
No one slams the bar
Owen Diaz
Bump
William Thompson
anyone have a stream link or previous events archives? hell even a torrent of recorded events will do.
Anthony Green
just discovered my problem with front squatting is keeping my upper back vertical while maintaining a full grip hand positioning, none of that t rex shit. I have problem staying vertical though and feel the bar putting weight on wrists and this happens when I start going down/doing the lift
I tried gripless with the bar on my front delts and arms straight and it was perfect
any secret trick to fix this?
Nolan Miller
it isn't a slam, its smooth concurrent hip and knee extension. Slam encourages hip smash which is bad