What can Americans learn from Japan?

>hasn’t been to Japan
I lost 15 lb in just two weeks over there without even trying

onions is actually not bad

Qt
How much do I have to bench to get qt jap gf

*Stop eating farm animals

Their genetics are good thanks to generations of eating well.

Your bench will not get you a jp gf.

Bullshit. I know theres mandatory azn qt gfs once I hit atleast 2.5 pl8 bench for reps

Onions isn't bad when it's fermented and in small quantities, like how the Japs eat it. Asian cultures have always known unfermented onions is poisonous.

Fuck off VG

What would you put it down to?

The only thing to actually learn is portion control.

How do they are not constantly hungry?

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you already know

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They can teach us how to get school shooter haircuts.

Packing my schedule too tightly and walking and running all over the place for hours and hours trying to get the most done before I had to leave.
Hiking this temple in kyoto without even expecting to. I just got stuck and lost there
DDR, this was long enough ago people were still playing that
Pulling an all-nighter clubbing it up in Shibuya one night and only coming home at 5am the next morning. It was fun witnessing the drunk tired slags passed out on the sidewalks and train stations and such
Lots and lots of coffee. I was probably going off of 400-600mg daily
I ate lots of ramen which was fattening but everything else more than made up for that

She might eat all junk food but if she is rail thin it is unlikely she is eating more than 1400 calories of it a day, maybe more if she is taller.

Tiny people, tiny meals.

You got rekt.

Now that's what I call epic

>visit America for the first time
>tap water was so goddamn awful
>huge portions at restaurants, stored away unfinished leftovers every time
>the thing that stuck with me the most was when I saw chocolate flavoured popcorn being sold behind a counter
>at a clothing store
Jesus wept

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Anyone got a recipe to do natto at home?

Can't be that hard.

Epic. Epic for the wiiiiiiin

Then I'd be a weak shot lmao

this + fat shaming works.

at least 10lb were muscles, no way a body burns fat that fast

damn nigga that's kawaii.

Soup with every meal. Tiny snack sizes. Lots of walking.

You can easily burn that amount in 2 weeks if you fast, with almost zero muscle loss. If you're eating at a deficit, that's an entirely different story, however.

Where did you go?

This.

No shitty buffets or endless sushi in Japan.

The Japs do drink too much.

eat like the japanese if you want to be 5' 1 and 120 lb twinks for generations

lmao

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How much do I have to lift to get a gf like this?

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...

you have to obtain natto first so you can start the fermentation process
i'd recommend watching a youtube video on it so you dont fuck up and grow a really bad bacteria on your beans, that'd be the best way, not listening to this board
theres a guy with a channel called Natto Dad who's pretty good

No amount of liting will get you a japanese gf. Try being white or asian and thin and well dressed by their standards.

If I'm 6'2" and I eat like the Japanese what happens

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You get thin and weak with high blood pressure.

/thread

eat rice and fish all day lmao

>The body would rather destroy 10 lb of muscle mass instead of using body fat
Okay...

>Buying fresh ingredients in smaller quantities (usually for individual meals)
>Walking to the market instead of driving
>Eating more veggies (cabbage, lettuce, carrots, seaweed)
>eating less (there's some saying that roughly translates to "eat until you're 80% full)
>Eating with chopsticks (not all of them do this, but it forces you to eat slower and in smaller portions)
>Eating more seafood
>Being okay with missing meals ("no food, just don't eat" instead of "wow I have to find some way to eat something or I will obviously starve to death")
>CULTURAL EMPHASIS ON NOT BEING A FAT FUCK

Things not okay with Japanese/Chinese food
>Higher in sodium
>Lots of friends stuff
>Lots of carbs/sugar
>Meat is usually high fat (pork)

>People don't have manual labor jobs
>People don't exercise (not marketed as healthy or sexy)
>People are very thin, short, small frames
=BMR of 1200-1800, compared to the average American with a BMR of 2000-2500

Be white, intelligent, in a medical field, preferably doctor
Most importantly, gain the respect of her father and he will practically force her to marry you

>medical field
>tfw finance major
Is it over for me bros

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you're a fucking retard, don't listen to a thing this dicknut said it's all wrong

8-20 but I can't get more specific than that.

better portion sizes

how too be space efficient

cholesterol between a dog breed and women from japan?

As long as you're making money instead of being a pencil pusher
A friend of mine's brother ended up going into finance, making a ton of money working for managing a high-end hedge fund (something like 1mil due to getting 1% commission)
He ended up going on a 6 month backpacking trip across Europe and Asia, and came back with a Korean qt fiance
They're divorcing soon so maybe not the best example

>le all japs are thin meme
Most Japs are out of shape.
>le small portions meme
They eat like pigs, the only reason they aren't all obese is genetics.

Yo, Angelo

Asian pussy is tight