This is the best glute workout

Discuss.

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i do it with a barbell on my back instead but yeah it's good

How does this beat normal lunges?

Enjoy looking like a retard trying to balence yourself

My hamstringz kill me before i feel it in my ass what do

just because you feel it more in your hamstrings doesnt mean its not working your glutes

Streatch or warm up more bud

no this is

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Im not retarded but thanks

Cool i'll continue do them then

I like that she likes it deep

but this is not the Hip Thrust

Not at all. These hit quads hard but not glutes. Hip thrusts give godly glutes.

why does it feel like im JUSTing my knees when i do this shit

t. Balancelet

Knee tracking is probably shit, keep your knees in line with your toes at all times

Barbell hip thrusts with moderate tempo and slow eccentric are damn good not only for glute hypertrophy but also teaching your lumbar spine, Erectors, hamstrings and glutes to work in tandem

Go for tempo first, then worry about (high) reps, THEN worry about weight

I like warming up with kettlebell squats and swings first

how do you setup this shit up with a barbel, just straight on your hips?

ive seen people do it in the smith machine

Split squats are fine, but if your balance is poor and if you are lifting heavy enough weight, I wouldn't recommend. Too much lateral movement on the loaded knee can lead to problems.

A Pussypad or towel should help.

After I finish my coffee I hit the gym and I'm going to do

>bulgarian split squats
>hip thrusts
>back extensions
>farmers walks

It's brapper day.