You guys need to stop with the shitty ss+GOMAD meme.
>be at small local gym >bathroom and locker room are all one room, with rows of lockers being the only obstructions >getting changed >hear a resounding echo of a "punch fart" >one of those farts that comes out all at once, the kind that kind of scratches your asshole but also makes you feel like it ripped >followed by another >and another >finish changing, go investigate/take a piss >immediately the area smells like chemicals almost >hear a kind of moaning/whimpering >head heavy breathing >wonder why the fuck anyone would breathe that hard with that stench >as I'm finishing my piss, hear the toilet flush >stall door opens, look over to see what kind of creature has taken the stall over >it's a skinnyfat kid, probably 18 or 19, glasses >he's pale as a ghost >like, so pale that I was concerned >he's clutching the stall wall as he staggers out >kind of nods to me, averts gaze and starts walking toward locker >tries to walk normally but he's too stiff >ask him if he's okay, genuinely concerned he got raped for a quick intra-set test boost or something >says yeah, his stomach is just upset >ask him if he's really okay, it sounded like the bombing of dresden in there >he says he's on GOMAD and it's rough on his stomach >ask him why he'd do GOMAD >says some guys online told him to do it to get big fast >immediately suspect Jow Forums, ask if he was on SS too >says yeah >sigh and tell him to PPL and look at more conventional dieting before he becomes bearmode and has wrecked intestines
GOMAD is galon of milk a day wouldnt recommend, makes you feel bloated and causes you to shit your guts out no clue what SS is tho
Dylan Garcia
lmao that is the most retarded thing I heard.. do people really do that? lmaooo
Ryder Anderson
Focus on yourself, user
You can save a thread
Brody Martinez
how do u not know what SS is? its starting strength
Elijah Thomas
so SS = 5x5 plates bs?
Josiah Thomas
that's why people need to read the book
Joshua Jackson
yeah, mostly desperate skinnyfat kids who want to put on mass easy, i've been there before back when i was full Auschwitz years ago dont do it
Matthew Bailey
3x5 mostly
Isaac Long
GOMAD is only bad if you think making insane strength gains is bad
Charles Richardson
Initially almost fell for GOMAD. Until I did the math. >124g protein (one gallon, whole milk) >196g sugar (same) Miss me with that
Aiden Rogers
GOMAD is only bad if your milk is raw
Jack Cooper
milk is bad and deteriorate bone density, creates inflammation and is hardly digested properly by most people just drink almond milk or s0i milk 1 glass per day.. you get your calcium if you eat enough greens
Luis Williams
Isnt *
Michael Carter
>Milk deteriorates bone density Explain yourself
Jose Sanders
Literal basedboy
Asher Hernandez
I'm not a scientist you can google it if you are interested
Isaac Anderson
If you're lactose intolerant the GOMAD gains are not for you. It's the white privilege program go eat your beans and soup fag.
Christian Mitchell
>wouldnt recommend, makes you feel bloated and causes you to shit your guts out So um... you do know you're supposed to eat something with the milk, like blend in oats, protein powder and fruit. Otherwise you're on a high fat, high protein, liquid diet. You'd have to be some kind of retard to not realize this.
Landon Hughes
You can do SS + Half GOMAD and make amazing gains. Fucking do it. If you're not a pussy do the whole GOMAD. You're supposed to be eating real food too. And the weights on SS get heavy as fuck after a couple of weeks. You will be training enough for the GOMAD to make you swole
Jason Peterson
>Calcium >Deteriorates Bone
Carter Cruz
>High consumption >can >may >when protein is digested, it increases the acidity of the blood. The body then pulls calcium from the blood to neutralize the acid
Better just avoid beef, chicken, fish and protein sources in general, huh?
Eli Reyes
just take lactase pills if you're having trouble digesting it
Michael Rodriguez
Doing .5 to .75 gomad and constipated, should I drink more to loosen things up? Gaining around 3-5 lbs a month.
Jayden Cook
only shitskins cant handle drinking milk. milk is the white man's elixir.
Dylan Rogers
I'm not scientist but milk is bad and I'm 100% white I only eat red meat and fish, chicken gives you massive farts Since I stopped milk and chicken I'm fartfree. I legit never fart ever. I used to plow 100-200 farts everyday.
Josiah Miller
>tell him to PPL good thing the story is fake and gay
Oliver Adams
>milk is bad and lowers bone density and causes osteoporosis >doctors are wrong faggot nigger
>just drink almond milk or s0i milk >Creates estrogen and lowers Test What a fucking faggot. kys