Is there a perfect program for both strength and aesthetics?
Is there a perfect program for both strength and aesthetics?
Henry Howard
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Julian Sanchez
Genetics
Kayden Reyes
lifting weights
Grayson Torres
You could do both desu, if you stick to just aesthetics and being ripped all year long you gun die, if you stick to just strength and being the strongest all the time you gun die.
Jordan Stewart
Austin Taylor
back when matt ogus and jeff seid were fucking it up
2013 was the golden age of bodybuilding
Nolan Jones
STEROIDS
OR
MORE STEROIDS
Isaac Ward
yes, it's called modified stronglifts
do everything included in stronglifts, along with chins and dips, but instead of 5x5, you do 3x10.
don't believe me? do it for a few weeks and see.
Kevin Davis
not that i'm a big fan of getting needlessly fat but any one of those guy in the top pic could diet hard for 6-8months and make the Aesthetics group look like twinks
Nathaniel Nguyen
ss + gomad
Grayson Howard
Aesthetics looks more practical. I can only think of a few uses for lifting 1000 lbs with modern machinery. Aesthetics will get the girls.
Matthew Garcia
>do it for a few weeks and see
kek
William Parker
lmao so an aesthetics routine? 10-4
Landon Anderson
(Steroids) or (steroids and food)
Asher Nelson
They're not mutually exclusive.
Lucas Harris
Why am I gun die?
Elijah Brooks
so the only difference between an aesthetics routine and a strength routine is rep range? you do the same core compounds just different ranges and that's it?
so what the fuck is the fight about? just pick your rep range and go do 5 different exercises and that's it.
Chase Fisher
easy
train for strength for 5 years (keep abs somewhat visable) and then just maintain and cut bf.
James Butler
Middle left in the strength category is goal physique
Nathaniel Cooper
pls no
Christian King
comedy gold
Brandon Bell
I guarantee all the guys in the bottom half are stronger than you will ever be anyways.
Juan Torres
t. basedboy
Brayden Russell
we all gun die sumday
Jace Thompson
you're supposed to run strength as beginner
then you alternate between a split and a strength routine monthly
Dylan Martinez
being considered fat and being viewed as a lard ass (despite lifting weights I promise guys) vs actually looking like you go to the gym.
I choose the later option
Gabriel Ramirez
>I chose the later option
>later option
>later
Hudson Sullivan
you cant optimally do both, if you do the aesthetic route with agressive dieting you wont be as strong as if you just fucked off and ate alot
Jackson Harris
Natty ? Just do whatever.
Not natty ? Mix strength work and hypertrophy work but youll look less good thank a bber
Parker Hughes
Do the top one and then cut for the bottom one. Tard
Hunter Fisher
Find out what the six-pack dude in the top pic is doing and do that.
Ayden Jackson
>Natty ? Just do whatever.
"Begone mortals, your efforts matter not to those of the True Way!"
I ain't even saying you're wrong.
Joshua Diaz
>Become a female they say
Matt Kroc is the one you're talking about, right?
James James
any program + steroids