Well lads? Is there an equivalent?
Is it Bar/1/2/3?
Female 1/2/3/4
Brody Jones
Austin Miller
Anthony Rivera
actually doing compound movements instead of core circuits and "booty exercises" would be the equivalent
Jack Perry
it is 0.5/1/2/3
*you are under 60 kg
Lincoln Hernandez
>women strength
good joke
just get a round firm ass and a tight body
Hunter White
it's 36-24-36, as it always has been
Noah Peterson
Please tell me that the top 36 is shoulder circumference
R-right?
Or at least chest around tits
Grayson Johnson
Jow Forumsomrade detected
Jordan Hill
2pl8 hip thrust
2pl8 squat
3pl8 diddly
Sebastian Adams
>Kek kek, only if she's 5'3
Based Sir Mix-A-Lot
Jose Martin
yes
its 1/2/3/4
Evan Howard
tell me what is 1/2/3/4? I'm visiting from Jow Forums. no bully please
Juan Martin
Why does Jow Forums care what 1/2/3/4 is?
Thomas Murphy
it's 0.04166666....
Nathan Diaz
because I have been lifting for 4 years now. but I'm newfag on Jow Forums
Jordan Cox
Plates for reps in OHP/bench/squats/deadlifts
Nathan Rogers
it's chest around titties
b&r
Hunter White
how many reps on each?
Angel Green
Five is traditional
Parker Morgan
Sir mix a lot is extremely redpilled. Already calling out 5’3” women for being womanlets back when that was the average height for women
Hudson Ramirez
it's just 1. 5 if you want to complain about 1rm bloatmaxxers
Ryder Gray
thanks. I can do 1/2/3/4
Dominic Gray
Good on you user, you'll make it
Chase Turner
My gf OHPed the bar her first time at the gym.
Gavin Wright
1 rich husband
2 fuckboys on the side
3 vacations a year
4 million in the shared bank account
Juan Martin
forgot about 5 betas for the attention
Ayden Hall
1 loving husband
2 beautiful kids
3 close friends
4 loyal pets
Benjamin Ward
1 husband
2 sexual partners max (including husband)
3 kids
4 decades or more of marriage