On average, how long does it take you to complete your menu at the gym?
45 minutes? 1 hour?
How much time do you actually train?
On average, how long does it take you to complete your menu at the gym?
2-3 hours
t. powershitter
3.5 hours including biking to and from, showering, and eating
1.5 hours ish doing greyskull
Hold on that's not right it's more like an hour
1.5h but I go 5x a week
Typically an hour, but I do additional core and mobility stretching afterwards.
So ends up taking around 1.5 hrs
Add in a shower, ends up taking me 2 hours
45 - 60 minutes
Home gym wins again.
Push takes 55 minutes and pull takes 1h05m
Around an hour doing SL5x5
Since I read those studies explaining the 4 min plus rest periods are optimum, I spend a lot of time doing fuck all, catching my breath and preparing for the next lift. I've found it amazing for gains but fuck it eats my session away. If every retarded starts doing this cunts will never get off equipment.
15-25 minutes. I don't get much free time after the commute, but I can consistently fit that in.
Sounds kinda short. What kind of exercises do you do?
1-1.5 when doing other bodypart than legs, when doing legs about 2 hours.
5 minutes to change
5 minutes of foam rolling
Hour-1.5 hours of lifting with fucking long rests
Hour of cardio watching Baki
20 minutes to shower/change
iktf brah
Butterflies and donkey kicks on my way out of the gym
1-1.5hr
Reg Park's beginners routine. So depending on the day a buck of squats, or deadlifts, bench, ohp and curls. I need to install the chin up bar at home still, which will make the whole thing a bit longer.
>menu
Like 2 hours
Wait, I didn't factor the rests, more like 2 or 3 hours
45 - 60 minutes
Doing PPL.
1.5-2 hours as of late. Probably the worst part about lifting heavier is all the warmup reps. Squating alone takes me like a half hour
25 minutes ish, gotta go fast
get there, warmed up from biking there
5x7 bench
5x6 squat
3x5 deadlift
5x8 curls
3x5 standing rows
1 hour if there is no one at the gym, but if I had to share the equipment then it extends up to 2 hours.