>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones myfitnesspal.com (better for packaged food) cronometer.com (better for generic food/tracking micronutrients)
>complaining about anime >on a anime image board wew lad
William Young
Everyone takes the fact that I have lost weight as an invitation to talk about my body and give me their opinion about why people are fat. I'm surprised so many people think fat people are sick and don't have a choice but to accept they're always gonna be fat. Where does this idea come from? I'm so confused
Samuel Wood
I've lost 80 lbs but I keep binging on carbs as I get closer to my goal weight. My body is obviously fighting me and my will has started to weaken. I wonder if I should try fasting or just keep trying cico. I exercise a lot, so the binges haven't hurt me terribly. But I know I could be skinnier by now.
I'll even watch a motivational video if you have a good one. I need to stop this, I'm so close
Sorry I'm not an anime girl but this is my current body. Can anyone post a pic of what I could look like if I manage to get rid of the fat. I'm not trying to get super ripped or anything. But I want to know what a realistic goal body for me could be.
i am a dirty neet that can't afford a gym and i want to get fit, what can i do? also i live near a highway so i can walk lots.
Camden Phillips
bodyweight exercises in your room. Save up your neetbux and get a treadmill or exercise bike save again and then buy weights or gym equipment, like a powerrack or something.
You and your entire fandom of fucking mental cases. Fuck off furfag.
Nathan Gutierrez
I guess not. Well whatever's the matter I hope you work it out.
Luke Garcia
Keep it up. I do all of my walking at night so nobody sees me. Idk, it just feels more peaceful without all of the traffic. It gets better, I'm up to over 8 miles now. It's a good low impact way to exercise.
But I'm just kinda wanting to know what a potential realistic goal is.
Jacob Ross
Is it worth doing cardio in between workout days or should I avoid that? By cardio I mean like 30 min jogs
Jayden Carter
ALWAYS CARDIO
Connor Mitchell
Do you ever lose the feeling of being fat? Everyone around me says I've lost weight and that's true yet I still feel like I don't deserve it. Only 10 pounds left for me at least.
Alexander Perry
yes, it takes time almost used to it myself having dropped from xl to medium sized clothing this year
have to go out tomorrow for a meeting and stuff only lunch options are KFC or Take away from a Chicken & Seafood place. I can't take anything with me and I won't be able to wait till I get home. would be an almost 24 hr fast if I did and I can't quite manage that while also doing stuff.
What the hell do I do?
Thomas King
Just don't eat for 24 hours, it's not that bad
Christian Hill
The most I can do before starting to feel negative effects is 16hrs and that's when I'm able to sit in bed all day and have plenty of water to drink. I'm going to be doing stuff all day, if I tried not eating odds are I'm gonna pass out.
How do you explain to people that you don’t want to eat their food? My roommate bakes stuff and offer me, I also bake some and eat normal things, so I’m not exactly dieting, but I watch what I eat. I think I come across as rude when I refuse those things, but really, I’d rather get my calories from something I like and not from random stuff people offer me.
Ryan White
I cant measure it completely but it says that one portion of gnocchi is like 1300 calories or more
Wyatt Bennett
just say that you know how to portion what you cook and eating their food doesn't fit
Jaxson Brooks
it all makes sense now, you're anime faggots. you probably cross post in Jow Forums and /lgbt/. you're never gonna make it. enjoy your little COPE general but you're all destined to fail. you'll all relapse you always do because you're weak willed and pathetic. try try and try again, you'll always be back here. maybe next year. stupid fat cunts. you're literally worthless and can't even resist your own base urges. fucking disgusting pigs the lot of you. stop trying, run yourself a nice comfy warm bath, slit your wrists and let it all go. you can't make it and you know it deep down.
Got my second bod-pod measurement today. In the army, so it's free. After 30 days, I dropped 8 pounds. According the the pod, I reduced 12 lbs of fat and gained 7 lbs of muscle. In 30 days...
Either this machine is fucked or it's literally that easy. I eat 2250 calories a day and give two shits about macros. 45 minutes on an elliptical three times a week, lifting three times a week for an hour and that's it.
>ate a chicken breat this morning and some fried rice later >all with some side salad and what not >worried I've eaten too much >calculate everything, every salad leaf I ate >even had an egg and a small bowl of rice >it all comes down to >600 calories >I also exercised like 400 to 500 worth oh no, am I going to die? this means my deficit today is 2600. that can't be healthy right?
Don’t even think about the work out “lost calories,” normally their an overestimate and it’s not that valuable to factor in. Are you feeling hungry? If not, you should be fine.
Thomas Sullivan
2600 déficit? how much is your "normal" intake?
Daniel Collins
Not feeling hungry. I was going to eat some steamed carrots and broccoli soon though so I don't get hunger pains in the night.
Ian Morgan
Also got a BMR measurement done courtesy of Uncle Sam. They clocked my resting rate at 2,200 calories, which is close to slow for someone of my substantial girth.
To be honest, eating 2250 I dont even feel hungry. Getting it checked again in Jan to account for changes. I do miss crushing Frosties in my car on the way home from work, but at the same time, it's really not worth it.
>Don’t even think about the work out “lost calories,” normally their an overestimate and it’s not that valuable to factor in. not him but nigga i run 7-10km 3-4 times a week of course i'm going to add that shit to my total kcal are you retarded
Brody Johnson
>overeat food >overeat chewable vitamin c >have severe diarrhea >lose weight due to failure to retain calories >don't feel hungry because your appetite regulation doesn't account for the lost food haha holy shit this is so easy why did i not do this before. anyone choosing to just eat less is basically retarded when you could be doing this instead
Grayson Garcia
I use this exercise, daily. Judge me anons. It's marching, low impact cardio. 40 minutes. It gets me full on sweaty as an adult male at 330 pounds and 6"2'. I need low impact because one of my ankles was broken badly years ago and I now have constantly pain on it for the rest of my life. I carry 1.25 kg light hand weights while I go through it. With every ham curl I do a lift with both arms. I don't take breaks, except only to have a sip of water. The third section of the exercise when she moves around too much (I don't have that room) I instead do 10x10 hand lifts with 2.25 kg weights. I make the workout more intense by adding tons of knee raises and twists to work the abs that I cannot workout on the floor yet. I also do push ups against the wall when she goes moves I cannot with my fucked up ankle. This workout is intense for me, but doable every day. Doesn't leave me sore anymore and best of all doesn't leave me feeling tired or out of breath. I feel like I can do it all every day. The only hard part is the 1 time squats, but only because I make it more intense with punches.
Laugh at me for using this exercise. I will be using it daily for months until it feels like it's too easy, then I'll transition to harder stuff but right now this is fine for me. But those who don't laugh and know much about exercise tell me if there are better low impact videos out there or how much am I burning in terms of calories here and if I'm building any muscle with the 10x10. I feel like my legs are stronger after doing this for weeks.
>It gets me full on sweaty as an adult male at 330 pounds and 6"2'.
This is the only thing we're judging you on, keep doing whatever works my dude.
Hudson Price
but why is she eating more? it's clear the weight she's gained from doing so has already caused her to topple over, from failure to hold it all up, and injure herself pretty badly from the impact
Blake Roberts
stop eating the carbs, your insulin spikes are inhibiting lipolysys.
Will I get to my original body fat a couple of years later? How the fuck do I control my hormones?
Leo Jones
>wash rice >multiple times >hands cold from washing it >put in boiling water >still foams up / creates bubbles >always is sticky or porridge like I DONT KNOW HOW TO MAKE RICE AAAAAAAAA
Owen Miller
Don’t boil for too long and when you leave it to steam, fold a towel around the lid so the steam is caught between the towel and the lid. You’ll need to tweak it a bit to get to the perfect amount of time the water should boil.
Jayden Flores
I'll try that. I keep wasting rice today. I just keep feeding it to others while trying to become better at this. I only use half a cup and 1 1/2 cups of water and it still tries to boil out and is just a wet mess of rice.
Daniel Brooks
I just finished my hike! It was greuling worth it to get to the top and feel accomplished. All my problems seem smaller from up. Thank you /fat/ for all the support and encouragement!
day 1 starting at 300ish lbs and 5’9”. doing OMAD and nofap + cardio and I wanna stick my dick inside a fucking pizza god dammit
Austin Smith
Get Carnaroli or Arborio rice if you want to make risotto. Don't wash it and maybe look up some technical guides to making it. It's not that hard... >fry up some onions / shallots in oil or butter >put rice in >deglaze with wine >put a bit of stock in it >cook it down while stirring >repeat until rice is done >mix in other things you want in your risotto.
Christopher Roberts
I don't wash rice. I forgot you were supposed to. Try getting a rice cooker. I got one and it's awesome. I only use it for white rice, jambalaya and yellow rice I do the old fashioned way.
Jace Miller
Dude I just want light rice. It's already heavy on carbs so I'm not adding much. Just something to go along with my eggs.
