DYEL Edition
5'9 160 lbs, legs accurately represented.
Current Body Thread /CBT/
Camden Russell
Noah Edwards
Your legs look like a n*groid doing a handstand
Asher Harris
Ethan Perez
Nice, looking thick
Cameron Foster
replying to question from last CBT, hopefully the guy reads it
My dieting is pretty inconsistent, I have never tracked calories or macros (I have never cut fat, permabulk life). I try to eat intuitively. I estimate that I get maybe 3000 calories and 200 grams of protein? But that’s rough enough
I like to keep bulking simple: eat 200+ grams of protein and have a large breakfast and an early large dinner, with usually a small lunch in between. Then before I go to bed I will eat something with a lot of calories (4 fried eggs and 4 slices of toast / a large bowl of muesli) and a 2 scoop protein shake with milk. I probably eat clean 75% of the time.
I think in terms of diet and nutrition I’m pretty clueless, I just feel it out and find what works for me.
Mason Hughes
No legs gang checking in.
18/190cm/88kg
Only started working on abs a couple weeks ago, already looking a bit better, nothing great yet though.
Justin Wood
6'2
181
Dominic Hill
Jordan Wright
Finally out of the deathcamp..
5'10
70kg
14%bf (?)
Aiming for 77kg
Julian Brooks
150lbs 5'11
Camden Ward
You've got those greek statue insertions, definitly gonna make it
Easton Torres
mirin vascularity
Joshua Kelly
From old thread
5'9, 190lbs
Been lifting a bit less than two year, I'm doing my first serious cut.
I can DL over 500
BF% estimate?
Owen Gomez
You either have massive legs or you are not 70kg, or you are taller then 5'10. Your bf is probably 16-17%. I have way more definition but I am 65kg at 510
Isaac Harris
How am I doing
I havent gone to the gym in 3 months and I started back today
Also I sent this pic to a girl who asked after sending me nudes so I hope its not too bad
Nathan Gutierrez
6'2 180
potential
work delts and leave them arms alone, you'll look wierd af if you keep up.
Tren is hell of a drug.
Brayden Watson
180cm 80kg
bp : 110kg x 3 ( touch and go not paused)
dl : 200kg x 1 (i dont do them anymore now)
pullup : +40kg x 2
sq : idk man i do 10x10 squats and plyometrics
mma fighter at welterweight... although im thinking of dehydrating myself to death so i can bully midgets at 70
yes i know i look like shit, fuck it
Ian Hill
Not on Tren haha but ill take it as a compliment.
It's just been 6 months of strict diet and training brah
Josiah Cook
This is me. Started lifting 3 months ago. I know I'm still very skinny, but I'm definitely bigger than i was.
193cm
80kg
Juan Fisher
B U L K M A X
Gabriel Edwards
Golden shoulder/waist ratio
Train upper chest and shoulders you're in curl monkey territory
Decent, but for the love of Zyzz take the fucking neckpill, and the trappill for that matter...
You ripping up the tren? If not how the fuck you get so dry?
Almost /fightclubmode/
I know that scar...
Solide...good proportions, you're sitting around 16-18%
You've achieved ottermode
You don't look like shit, merely unremarkable ;)
Nicholas Turner
Based
Michael James
why the fuck would you post this you sick fuck?
Gavin Ramirez
You talkin about snatch on my shoulder?
Leo Ortiz
I can't tell if i've got gyno or still just too fat
185cm
100kg
approximately 16% bf
sq 11kg 5x5
bp 95kg 5x5
dl 150kgx5
ohp if anyone cares 72.5kg 5x5
if anyone has any lifts that makes body acne and a disposition to ingrown hairs go away I'd like to know
Parker Bell
>that OHP
>that binch
You’re definitely push pressing
Cooper Garcia
You're right bro. I ordered a neck harness a few days ago, should arrive soon.
Besides shrugs and neck curls what other exercises would you recommend?
Aaron Hughes
shit squat should be 110kg*
I don't cheat my ohp, I keep it strict, its my favourite lift. I've just let my dl and squat fall far behind
Ryder Sanchez
#bodypositive #notobulkshaming
Joseph Rodriguez
Absolute legend
Brandon Wilson
cant tell if youre cut or uncut, would suck it for sure though
Owen Wood
Hahaha absolute L A D
Easton Davis
I'll do one day
bent over row 4x12
shrug 4x12
upright row 2x12
tricep overhead extension 4x6 (used to be able to hit 4x8 but I'm lackin)
then
overhead press 4x12
floor bench press 4x12 (this feels so dumb)
arnold press 2x12
dumbbell curls 4x20 (this is probably dumb too)
then
squat 4x12
deadlift 2x12 (feels dumb)
2 - 3 planks for 2 minutes each
repeat this routine twice a week if I'm focused
the dumbbells are about 18lb each
I need to get serious about strength training and lift bigger weights I guess. Should I add extra back+chest exercises when I go to the gym and have an 'arm day' or just focus on compounds and try not to worry about arms much?
I wish I had a before pic because I used to be full skellymode 120lb, you can probably tell from my wrists
Colton Phillips
Here's 7 months of gym progress, how am I looking brahz?
Jason Watson
Easton Williams
more recent
Xavier Sanders
>SS+GOMAD
Austin Walker
Jace Jones
Trying to work of the rest of my fat and let my lower abs show
Lincoln Lewis
Height and weight both of you?
Daniel Kelly
OP is very DYEL,
Biggest skelly in the game, nice gainz brah but please stop neglecting legs and chest.
Nice back, Neck curls will do wonders try T-bar for traps and bend over!
Standing up just targets the upper traps..
very slow growth for natty lifters, bent over has a systemic effect and is also good for the core
systemic effects will cause greater overall growth.
Weirdly shredded to the point of almost skelly, wtf brah.
Average body mode successful, now to reach DYEL mode good luck user.
Can't tell if its just the pose, but nice shoulders dude.
A lot of potential here, no gyno just likely to store fat on your chest. Stay commited,
eat clean lift heavy HUGE potential but alas that is still years away.
Barely even DYEL.
Roids but looking good brah.
Average/normie gains.
Lad.
Good luck man, you're adding years to your life.
Weird body man.
God mode. Mirin so hard.
Weird hand man.
Adrian Cruz
Dis is good shitz brah.
Might be lighting but looks like traps are lacking.
Weighted planks bro. Do em.
Elijah Anderson
5'11 155lb here yeah I inherited weird ass crooked fingers from my mother and grandmother, any fingermaxxing tips?
Dominic Anderson
Height 5'11 weight 175lbs
Connor Rogers
6'3 208 lbs
Connor Morgan
This is what not doing cardio and eating like shit gets you, don't be retarded like me. Eat good and do your damn cardio...
Anthony Perry
I am
and have never done a single cardio session in all of my 8 months at gym
Kayden Nguyen
Fat Mac is the best Mac
Justin Foster
do u eat curry?
Aiden Butler
Would fuck
Jaxon Powell
i'd smash
Wyatt Cooper
>19% bodyfat
>visible abs
who else /mixedracemasterrace/ here?
Caleb Rivera
What’s the problem?
Gabriel Stewart
6' 145 lbs.
Trying to work out my upper body more, would focusing on benching be the best idea or are there better exercises to focus on
Camden Allen
You've got kinda big hips so I'd also work on lats more.
Carson Harris
Looking like a skinnyfat dyel, brother...
Christopher Ortiz
where do you see abs in this image?
Isaiah Taylor
5'9 191lb
how am i doin boys down to 87kg from my highest of 128kg last year. been maintaining for two months now i'm gonna try cut down to 78kg before feb.
bf% estimate? any advice
Levi Cruz
Better than any fat person
William Diaz
Yucky poopoo skin
Lucas Taylor
Thanks for the neck tips bro, will definitely try it out
Austin Scott
in the abdominal area
Gavin Smith
You are ABSolutely flat
Chase Bennett
yeah, i look like shit, working on losing fat
Angel Evans
404 lats not found, it's holding my deadlift back. Having a hard time getting them to activate on anything. I feel my forearms taking over on pull ups and rows
Luke Baker
You're doing good, don't fall for the bulking meme, don't overeat, keep losing fat till you can see your abs.
Jordan Morgan
Is anyone else weaker than they look? I've had people on /fit consistently overestimate how strong I am based on my pics, I'm roughly intermediate range
Landon Reyes
6'1" 160lbs, currently bulking. Im shooting for ottermode, am I there yet? maybe by normie standards?
Jonathan Miller
bump
Evan Murphy
Nice traps.
Landon Martin
Try switching to a thumbless grip on your back work?
Henry Lee
Goal body for me
Absolutely mirin
Adrian Brown
David Myers
What you mean biggest skelly. And yeah, I'm working on my legs now. Going to hold back on chest hypertrophy until the end of the year, when I hit 3pl8. Already bench too much and don't want to fuck up my pec.
Nathan Bennett
>5'9
>170 lbs
Carson Johnson
>100kg
Gotta drop that to at lest 95 kg if you want to look like you lift. Also add more volume/accessory to your workouts, 5x5 is not gonna cut it forever.
Justin Reed
Thanks, makes me feel better
What if I told you this next pic is at the same weight and strength but just without a pump?
Andrew Collins
6'1 180 lbs
I just wanna look big :( what do
Cameron Baker
I lift so I can have small cute Japanese idols call me muscular and touch my arms and (lack of) chest
Samuel Foster
nice forearms
nice proportions
mirin leanness
your arms look great in the Pic
>tall
>189lbs
Ian Moore
bfmaterial/10, n-no homo.
Hunter Turner
6'0
172
Nathan Harris
R8 my hungry frame
Isaiah Clark
wtf chad what's your lifts
Jack Watson
Who else here is on the /goldfish/bulk ??????
Jack Richardson
4 weeks of training dyel reporting in
Owen Ortiz
>dyel edition
My time to shine.
6’0 Started at a skinnyobese 217 lbs, cut to 155 and now I’m back at like 163. Still eating under 2000c but I’ve been getting 150g of protein a day and that seems to be working for me
Robert Hill
never max out desu
bp 185x12
squat 285x8
dl 345x5
ohp 135x12
bb rows 185x14
Kayden Rivera
work your fucking back
Michael Sanders
A year and a bit from skinny twink mode.
Somehow look more narrow in this but still shit
Progress ok?
Aiden Gutierrez
Mirin that neck
Jace Powell
Hi guys. 5'11 150lbs, 9 months of work trying (not very successfully) to cut, I lost a bit of weight and got more defined but don't feel much stronger or lower bf%. Should I bulk or cut some more?
Brandon Gutierrez
mirin hard lad.
[spoiler]ROUTINE[/spoiler]
Jonathan Evans
Can anyone estimate bf%?
Nice neck senpai, do you work it out?
I can't advise you because I don't lift weight but how much do you lift? I'm interested because we're kinda similar. You do seem to be a few bf% too high but looking good nonetheless.
Grayson Adams
cheers mate, 95 is good to aim for. I do lots of accessory, but my compounds i still do in a SL schedule. I go 5 times a weekand dedicate tues and thurs to purely accessory
Josiah Miller
You look liberal
Adrian Long
0.5 (seated)/1.0/2.0/1.5
I only just got serious about upping my weight, when I was cutting I was so fatigued. I might try bulking for a few weeks and see how much I can up my weight, and then maybe do maintenance.
Elijah Phillips
Pants are unzipped
Xavier Peterson
Thanks for the info!
Well given winter is around the corner, bulking makes sense. I'm trying to lean bulk but I'm not making any progress desu. Cutting at around 150 pounds probably isn't a good idea because their isn't a lot to cut to.
Didn't notice sorry, zipper is shit on these.
Aaron Lopez
Blue wave coming through