How do i achieve this mode?

be like 5'8'' at most and weigh about 190lbs with a stocky torso and good muscle insertions

Unfortunately my chest refuses to grow
I've tried flat/incline BB and BB bench, DB flies, cable flies at alternating heights, decline oushups, bodyweight dips, weighted dips, etc.

It's like i was destined to not have a big chest, I've seen lanklets who don't lift and have a nicer looking chest. Luckily for me I can grow chest hair to cover up the failure

On the other hand, my traps, shoulders and forearms grow practically by themselves

Are you me?

I know the guy in this pic. He's 5'11

>5'11
Implying that's any better
When will they learn?

do high reps
youtu.be/UrLzkvJy47w

Attached: Screenshot_2.jpg (90x89, 7K)

>self reported 5'11'' on Jow Forums

so yeah, about 5'8'' with those proportions

Why would anyone lie about being 5'11? It's still a massive shame.

DB press is far superior to barbell anything for chest

How much do you bench?

2 times a month 30 minutes wii fit and zumba
a kale shake every morning

after 3 weeks you will look exactly like ops pic

Attached: 1541363585046.png (494x498, 309K)

i wasn't critisizing him, i've just never thought about it. do guys with swole pecs get them then? i'm stick thin

215x5 on a good day.
I haven't had a good day in a long time

3 months lifting

I don't even know if i'm too fat or too skinny to go for OP's pic
My abs basically don't exist

Attached: 20181105_180132.jpg (868x957, 581K)

You are the weakest man alive if being 5'11 is a massive shame for you lmao

Post one where you're tensing your abs.

5"11 is a sound height.

Do people actually flex their abs when posting pictures?

Different lighting but close enough

Attached: 20181107_185750.jpg (664x845, 347K)

Follow a linear progression strength routine then cut.

For how many years?

zero muscle, too skinny

hit the bench for a start

Please don't tell him to bulk. He'll just end up skinny fat.

Yes.
Okay, you were right. I can barely see a difference.

You cute. Tbh I like your build as is. But if you want to reach that mode you need a tiny amount of extra muscle and lose the fat IMO.

Increase volume, work chest till it’s sore. Pushing more weight helps, but volume is king.

/thread

>Goal body
#
#
Brainless detected

Unlike most posts in goal body threads you actually have a very similar build for this. 2 years should do it.

Grow thicker bones

Attached: image.jpg (473x559, 208K)

OP is goal body, pic posted is current body.

Not sure. Probably like 6 months ish? Maybe a year or two?

In awe at the size of this lad(?). Absolute unit anyways

>probably below 10% bf judging by his photo

he could put on 3kg of pure fat and he still won't be skinnyfat

I'm actually 20% bf
Or at least according to online tests

I measured that before losing 22lbs though

>lad
Ur in fer a proper shock, m8

stop making threads using my pictures reeeeeee

Attached: D179E873-3C3A-46C2-B7EB-F4888B6A955B.jpg (316x239, 24K)

post proof faggot

This is my goal body

no ur a faggot

Attached: E8B6EE88-5476-4391-AC49-B89523A47669.jpg (1560x2046, 619K)

Shite, an I didn’t even hav’ a licence fo that gendering. Guess I’m fooked

T H I C C
H
I
C
C

This is what happen when you don't do any sports as a child. Even in skelly mode you don't have abs lmao pathetic.

Be a 30 year old boomer

yes

Looking solid

never train biceps, EVER

>i'm actually 20% bf
>according to online tests
please do something good for this earth and kys

PLEPEOP PLEPEOP

If I want abs like that (outside of getting the right BF%) do I really have to do sit ups? I fucking hate dedicated ab exercises but consciously engage my core whenever I lift.

Lbs or kg?

how many inch are quads and biceps?

Gimme your dick

goal body right there

You give off gay vibes. Not sure if intentional, but I thought you should know.

post cock senpai

Attached: 68f4d61684dfe135b8bf069ef96f592e59c38e414a15cb00d4fd152ab5ed0d85.jpg (1255x960, 277K)

Nice. He and the dude in pic related are my favourite Jow Forums posters desu.

Attached: 1526190630834.jpg (1536x2588, 678K)

post more pics of him

be born with good genetics and train for at least 1 year straight.

>become a homosexual
>use cute twinks and traps as motivation to lift
>start lifting
>???
>you're a leather daddy now

It's the short shorts. Only faggots use shorts that only cover above the knees.

unintentional but running shorts are just so damn comfy for lifting

>that guy who wears basketball shorts to the gym

Attached: A3B8C719-03CE-45A5-B727-99119D6F031C.jpg (591x530, 128K)

Stats?

Attached: hanesanon.jpg (1080x1898, 321K)