How to get rid of the fucking fat around the belly button? Im sick and tired of having a fatso 6pack i want a real one.
Current diet:
2600kcal - 200g protein @ 90Kg
Can i go lower? Up the protein? I dunno.
/cbt/
Austin Nelson
Camden White
Mason Stewart
What do you expect with 2.6k kcal? Go down to 1800 for 2 weeks and it's done.
Camden Butler
Cut or bulk? Been stuck in skinny fat mode for a while now. Should I cut and go otter or bulk to bear then cut?
6'3 208 lbs
Kayden Gutierrez
lmao just stand up straight you fucking queer
Joseph Lewis
Anyone like me? I feel juicy and nice in the mirror, but when I take a photo of myself, I am stilla pudgy skinny fat. It's like reverse bigorexia. I fucking hate myself.
Isaac Reyes
>skinny fat mode
user, how long would you say you've been suffering from body dysmophia?
Angel Howard
You dont look skinny fat you look fine. But bulk
Jack White
Bulk up, hit more triceps, and cut when you reach 15-15,5 inch arms
Matthew Flores
Don't listen to those dyels your definition isn't great and you don't have that much of muscle mass to lose so eat at maintaince or a little below and train with high intensity, lose some fat until you can clearly see your abs and then slowly up the calories.
Joshua Young
6’2, 182lbs
Been working a lot so I haven’t been eating much so my weight might be less. Probably getting too lean
Sebastian Garcia
Lol will take that as a compliment
Thanks bulk is what I was thinking too
Bro arms are already 16 inches, look small af because of longer limbs
Angel Morales
Nice wavy stomach
Mason Martinez
mirin desu. work more chest tho
where are ur legs my dude?!
bulk
I'm 5'6 174lbs (80kg)
Hit the 1/2/3/4. what should i work on besides stomach? and what do about bloating?
Sebastian Perry
i love my fucking back
Nathaniel Green
Fucking dumb cunt making the same threads everyday. You look like shit faggot. Fuck off
Tyler Morgan
i have the same problem, i collect a bit of fat around my belly button and it fucking drives me up a wall
i literally have a 4-pack coming in but its not a 6-pack because of this stupid fat deposit that likes to hangout on my lower stomach
Parker Butler
>5'6
user....
Gabriel James
Get off my board goatfucking sandretard your kind isnt welcome here
Jayden Fisher
nah i'm staying faggot
Jordan Price
Guess last thread’s dead?
6’0 Started at a chubby 217 lbs, cut to 155 and now I’m back at 163. Still eating under 2000c but I’ve been getting 150g of protein a day and that seems to be working for me
Jonathan Parker
Legs are shyte but at least I’m 6’2
Logan Diaz
crazy v-taper, good genetics bro. Lose a couple points bodyfat
Jackson Hill
can smell the cheap cologne from here
Aiden Bailey
>virgin jihadist
Jace Mitchell
i'll have u know i fuck hundreds of girls a day. i'm really cool ok? i'll blow ur ass up mufuker
Dominic Nguyen
unfortunate mouthbreather mouth/jaw area. Mirin shoulders tho
Lucas Sanchez
6'1 225lbs
> inb4 STEROIDS MUHH COPE
I work harder than all of you combined on and off gear
By actually fucking lifting and putting the work in both in and out of the gym
literally 0% definition and 100% delusion
mirin shoulders, fix middle of chest
Dominic Anderson
pretty pathetic my dude
Joshua Torres
compared to what? LMAO ALL 150lbs of YOU?!
Robert Hernandez
What workout gives you proportions such as those?
When will you ascend to cloud form?
Austin Martin
>reverse bigorexia