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My sister wants to start training and i dont know what program to tell her to use.Help me fakars
Easton Jackson
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Elijah Wood
Read the sticky.
Oliver Ross
SS+GOMAD
Julian Wood
wot?
kek
Joseph Phillips
being my loving gf EX failure
Aiden Cooper
>wot?
Isaiah Perry
why am i even on here?
Liam Ward
Lower body: squats, DLs, lunges, heavy just like with dudes. Women have a higher pain tolerance so have your sister do more frequent sessions and less rest
Upper body: just bodyweight at least for the first year. Supporting muscles need to be worked out way more than a dude's would before she starts benching and pressing and rowing shit.
Day 1: lower body
Day 2: upper body bodyweight
Day 3: more lower body
Have her do her gay yoga bunny shit on her off days.
Make her go full centaur mode. Then give me her phone number.
Thomas Morgan
5x15 sitting on my dick
Cooper Campbell
Trying to progress with weights on ANYTHING upper body related (assuming she's untrained) for a woman is fucking stupid. None of your autistic stronglifts garbage would apply.
The most resistance a woman just starting out should be doing upper body work are with a machine at a light weight.
Heavy squats and deadlifts are fair game though
Jace Fisher
Why, it's not like women can even get that bulky on their arms unless they're on var or other steroids. She will have shitty progression on upperbody compared to males but progression is still progression.
Thomas Adams
15x5 would be better. This many reps in a few sets will cause form breakdown and it won't be as enjoyable.
James James
If you already know so much then why did you open a thread faggot? Fuck.
Eli Williams
SS but tell her it's some kardashian workout
Andrew Rivera
I get what you're saying bro but realistically do you trust a woman to not fuck herself up on the barbell? If she sticks to doing push-ups and pull-ups she won't kill herself.
I'm not OP you Nigger
Robert White
How long until she can expect to see some results?
Connor Lee
If she can't lift heavy weights, she won't get crushed by heavy weights. Stop sucking cocks for a moment.
Around 3, maybe 4 if she has bad genetics.
Juan Rogers
3 what
Wyatt Hernandez
>Stacy benches 80lbs
>suddenly her phone goes off
>being an American woman with the attention span of a hamster, she drops her the weight to check her phone and kills herself
Isaiah Baker
Good riddance, if I'm honest.
Gabriel Hernandez
German Volume Training also known as Big Bavarian Cock.
Isaac Thompson
Tell her to get into Fitness... Fit’n this dick in her PUSSY lmao
Jonathan Harris
The fact she's a woman is way less important than why she wants to training.
This thread made me quit this fucking board see you fuckers
Dylan Watson
Fiddy
Grayson Kelly
Take any program and write "for females" next to the program name. Done.
Hunter Myers
woah! the expert have talked
Lincoln Harris
start out with squats.... on my COCK!
Brayden Barnes
Big idiot you can't progress properly on squats or deadlifts unless you train your upper body.
Xavier Young
Cope harder.
Joshua Jackson
This is bs.
It's even better for girls to lift as heavy as they can because without var and roids they won't be muscular anyway and it just helps to progress faster.