T-Vit-Stack

hey can you guys give me a vitamin stack (stuff I can purchase from amazon) to increase T and block estrogen?

appreciate ya

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bump, c'mon guys give me the secrets

Zinc.

I use zinc, vit d, glutamine and l arginine, havnt really used any other vitamins so i dont know how they work

Letrozole

500 MG Test E 1x Week for 4 months.

GL raising your test levels more than 20 with memeamins.

this just roid u fuckin pussy, trt dosage better than some vitamins

Spearmint tea and milled flaxseed

Fit noob here. What is a vitamin stack and what is T and why would you want to block estrogen?

t is test

Vitamin d, zinc, boron and magnesium for the minerals

ashwagandha for luteinizing hormone, go with KSM-66.

Lose weight and get enough sleep.
For the most part everything else is not worth it.

Just get enough sleep and drink plenty of water.

i add calcium/magnesium to this same stack for bone health.

The best way to "block" estrogen as a male is to not make excess estrogen (or only as much as the body needs) by staying lean. The vast majority of the estrogen in your body as a male is produced in fat tissue by aromatizing testosterone. The less fat you have the less tissue will be aromatizing test into est. Being 10-15%bf year round will do better than pretty much any over the counter supplement you could buy.

What's the glutamine for anyhow?

vit D
lecithin
d-aspartic
chromium picolinate
lions mane
cordyceps

For what reasons?

Take mega doses of vitamin A and K daily for 3-4 cconsecutive weeks per year. It will prevent estrogen precursor production in the liver.

Lecithing gives you swollen nuts and bigger loads.

This makes mustard gas.

MEAT

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Beef

can you just get a estrogen blocker like estrovoid? would there be any side effects or any negatives to this?

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lmao nice im taking the same exact shit, how much zinc you taking?
i take it because of intestinal permeability which i was tested for

OOOGA ME WANNA FUCK THAT GIRL