just how bad is sugar
Just how bad is sugar
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This video will tell you everything you need to know about sugar
it's the one thing in the modern nutritional debate climate that literally everyone agrees is bad for you, so probably pretty bad
depends on how much
dont drink soda, dont eat processed food.
and sometimes you eat a fruit, but not like those raw vegan insane kids, and sugar should not be a big problem in your life
Very Bad :(((((
it is the bane of all mankind
it allowed degenerate system milkers to be born
it degraded the greatest generation's offspring into limp wristed faggy cunts
But i can eat fruits, right?
I heard that it's addictive and causes diabetes
>sugar causes diabetes
Isn't cholesterol supposed to be a culprit?
eat in moderation, modern genetically modified fruits are full of sugar. i hear somewhere that the ancient fruits had as much sugar as a carrot does now, so be carefull
Cholesterol doesn't have anything to do with diabetes.
depends on how much of it you're eating
your digestive system breaks down all carbs into sugar anyway, it just takes a bit longer for complex carbs while plain sugar goes into the bloodstream super fast
if you eat a moderately balanced diet, are not sedentary, are not overweight, and dont have any serious metabolic diseases, then you dont have to worry about sugar at all.
>tfw Sri Lankan
On the bright side I don't know anyone in my family with diabetes. Sugar is hardly in our diet
Sugar is the bane of gains
So bad that it's bad so bad it's bad so that it's bad so bad that it's good.
This.
I’m very healthy and have high t levels and good cholesterol levels and eat plenty of sugar
False and bluepilled. Metabolic syndrome nignig
>eat wild berries
>just as sweet, if not sweeter than the ones I get in stores
explain
Speed is everything. If you give a patient 2 weeks worth of a daily medication in one dose, he'll probably get fucked up.
How does lactose compare to other sugars, healthwise?
worse than cocaine
Think of the worst thing you can think of and hold it in your mind.
Got it?
Sugar is probably not as bad as that.
No nigga lmao.
Sugar is literally hitler.
Not at all. People like to say sugar is bad because their diet is not only loaded with it but they dump it in everything and most of their calories are refined carbs. Blame lack of education regarding food labels and the increased amount of crap put in everything discouraging uneducated people from even trying.
Sources?
I'm curious.
I don't mean a spurious conclusion drawn from erroneous misleading data.
I mean a hard connection from one to the other.
wtf i love sugar now