Bros, any tips and tricks for reaching that calorie surplus +~145g protein a day...

Bros, any tips and tricks for reaching that calorie surplus +~145g protein a day? Do you have any go-to protein snacks/small meals?
Thanks!

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Yeah, stuff your face full of nuts, peanuts, cashew nuts, almonds, etc. mix it all together
They're calorie heavy and have healthy shit
Sometimes a cup of nuts in the afternoon is enough to push you over maintenance

Also drinking your calories are good to since they're easy to go down. Try milk, milkshakes, vitamins. Don't fall for cheap soda calories. The sugar will fuck you up

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Thanku :)

Eat typical foods rich in protein, if you don't like it add seasonings.
For example, in my daily diet from morning to night i eat milk, oats, dried fruits, meat, black beans, tuna, Greek yogurt and eggs.
Remember to measure your portions and don't overdo it, as some of these foods are rich in fat.
(A photo of the tuna and black beans with onions sauce that I just ate)

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gomad

This unironically but with silk protein nutmilk

Raw almonds and milk-based smoothies with Greek yogurt, peanut butter, etc. are calorie nukes

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Fuckin hell

problem with me is oats rain out my anus within 2 hours.... no absorption.... afraid of tuna because of mercury tales, don't eat dried fruit because of fructose concerns.......

diet is basically ground turkey, white rice, kidney beans, picante sauce, Zeke bread, grass fed butter,,,,,

seeds my boi seeeeeeeeeds

I make a snack mix of:

sunflower seeds
pumpkin seeds
roast peas
roast chickpeas
linseed / flax seed (probably not gonna mix this in next time they are too small)

I eat it by itself or mix it into my yoghurt for crunchhhh

Anytime i want to snack i mung some of it