/OWG/ - Olympic Weightlifting General
Thread for all things weightlifting and WWC 2018
It's a bit of a joke that there's a 15kg difference between weightclasses for the olympics (81-96) but the 96 battle was noice. If Tian Tao gains some more muscle he might actually beat Moradi in Tokyo
I do this sort of inward movement with my legs when I squat because it seems to make it easier to push, but gives me pain to the side of my hips. Could it be flexibility or is it just bad form?
Lidia looking thiccer than usual
rip lidia
hard to tell without a video
it sounds like you're deliberately doing a valgus movement which is OK within reason, but if you're getting abductor pain then you need to fix it. Have you tried banded squats to see if they help? Put the band around knees and do a few warmup reps
well she is up 6kg
genuinely would not be surprised if yang zhe began snatching the same as his cj in comp tbqh
what happened
missed her second cnj
>2
bump
>not crossfitters.webm or american_lifters.webm
Why is there no IWF 2018 worlds thread right now? It's been going all week.
inb4 Lasha gonna sweep the 109+.
pretty sad big daddy isnt competing
>Why is there no IWF 2018 worlds thread right now?
you're in one right now
Lasha gona hit 225/260/485 for all time snatch and total wr
Any predictions for -109 ?
Nurudinov 1st
Zaichikov 4rd
Yang Zhe 3rd
Iranian 2nd
Aryamnov 7-8th
she's my waifu
>113kg snatch
He's a big guy!
me in the back
also she looks lighter than 113 kg
Lasha's 220kg snatch from last year
Predictions for 109:
Nurudinov 1st
Abbood 2nd
Gospodinov 3rd
Predictions for 109+:
Talakhadze 1st
Minasyan 2nd
Reis 3rd
you mean caving your knees?
I’ve been on a snatch focoused program, and I’m going to do my first comp on dec, any tips? Switch program ? Get in a clean and jerk slot? How do I deload before the meet if it’s ahead of my peak on the program. Where can I buy a singlet ?
Don’t do that
You shut your whore mouth!
No badmouthing Empress Valentin.
Can I wear leggings under a singlet ?
I made a couple
idk what most of this means, why would you be doing exclusively snatching? What's a clean and jerk slot?
Deloading just means a bunch of light reps a day or two before comp for a beginner like you, don't sweat it.
You can buy an adidas wrestling singlet on amazon for around $30
depends, I think it's legal at regional comps. Double check with the meet organiser
Anyone else reckon he could've done another 5kg?