assuming my body fat is low enough to see them, is there a way to isolate, and get these ripples?
How do i get these ripples?
Oliver Cooper
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Brandon Peterson
3x5 nae naes
Charles Martin
Serratus
Liam Hughes
pushups
Lucas Perry
called ribbs, get new bones
Carson Lewis
Drunk mountain climbers worked good for me
Jaxon Watson
Diddly, jefferson diddly, anything compund that uses your core to stabilize
Hudson Gray
These are called obliques. Doing side-to-side ab stuff should help build these.
Russians twists and barbell twists are what I do.
Kevin King
I just do pullups pushups and dips and I have those well defined. Bf% is part of it too
Noah Parker
No those are ribs your obliques are lower
Camden Powell
It's called serratus anterior and its role is to stabilize the shoulders. You grow it by doing overhead work (ohp, overhead squat, etc), pushups and punching things
Cameron Phillips
>serratus anterior
this man is correct
you need to retake highschool anatomy brother
Mason Garcia
Better genetics 1xF
Levi Foster
biggest function of serratus ant is pulling your scapula forward. this is what happens in a punch where you fully extend your arm before your body (not just lockout with neutral scapula but actually as far as you can with scapula forward), this is why its often called the boxers mscle its bcs no one else (not the ppl in the gym) does that.
good way to train it is at the top position of your dips, dont just lock out and go at it again, but try to create as much distance as possible between your chest and the bars (by rounding your scapula and "pushing trough")
Austin Roberts
Thats a muscle covering ribs, serratus anterior.
Samuel Gomez
>punching things
This is a bad picture but yeah. I was boxing five to six times a week back when this was taken. I miss looking like that.
Jason Flores
I don't really do overhead things though
Andrew Bailey
would serratus punches using bands work just as good?
Kayden Richardson
easiest way is to do heavy overhead presses, push ups where you really push yourself up when you get into neutral position and get a bag and learn how to punch
got mine when I did ss + boxing
Cameron Diaz
Leg raises isolate obliques, not the serratus.
Carson Miller
Yeah they're worked in them but not isolated, so I deleted post
Hunter Williams
Boxing is a great way to get them
David Thomas
Serratus push ups
Nolan Ward
Easton Price
looks like shit, zero definition, just faint outlines
you don't even have abs LOL
Jaxon Campbell
I'm a fighter not a model. Let's see what you look like?
Christopher Edwards
>I'm a fighter
you were a fighter, since you miss looking like that I assume you quit
Jose Long
I still train. Let's see what you look like.
Ethan Morris
David Gray
PUNCH
and eat less than u burn
Nicholas Murphy
Evan Reyes
this is a good exercise yes- use a doorknob and a band and 'punch' out
David Morris
>shirt on
is your gyno that bad
Connor Diaz
why lift when it's all about the face
Matthew Perez
Your arms look fucking disgusting
Henry Diaz
OHP, overhead side bends, and whatever you call the thing that is like skullcrushers but with arms completely straight.
James Gutierrez
Was she the one who stole Ash's bike in this AU?
She cute tho
Tyler Ortiz
Lmao but true