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Why are you not training your neck Jow Forums?
Aaron Cooper
Brandon Howard
*dies*
Levi Davis
What's a non-autistic way to train neck? I'm not gonna tie a plate to my head.
Dylan Miller
Tie a dumbell to your head
Jace Ortiz
Is this the same guy?
Nolan Russell
just put a plate on the back of your head. You'll need a towel for neck curls unless you want a giant plate mark on your forehead, especially as you progress in weight. It still looks autistic as fuck, but the secret is not to give a shit. I've had over a dozen dudes at my gym ask me to teach them how to train neck or just ask questions about neck training since I started isolating mine about 9 months ago. I've gone from 16 inches to 17.5 training neck 2 times a week for 5-10 minutes in that same time period.
Robert Thomas
haha
Hey OP, can you just kill yourself? Just fucking kill yourself? I'm not going to beg, because this is in your own self interest. You complain about vapid whores, and then, you post some picture of a vapid whore. do you think I want to see that shit on my computer screen? You complain about these whores but those whores are in your DNA and behavior. If you were a woman, you would be fucking the niggers and getting your ass prolapsed with 7 different beastiality dildos, you giant fucking faggot. Please kill yourself, I can sense your sense of beta faggotry. Nobody gives a fuck about the local town whore who decided to look your way.
Brody White
*dies for a greater Israel*
Oliver Nguyen
What if I did headstands against the wall for time, increasing duration each week? Neck gains?
Isaac Foster
Neck bridges. Be careful with neck bridges if you have a weak neck though.
Owen Robinson
Because its a waste of time to isolate neck.
Brayden Reed
i don't need to, i have good genetics and i do judo which works it a bit
Lucas Williams
do contact sports and tense your neck constantly so that you don't get knocked out
Zachary Morris
i need it to be thin and weak when i finally decide im tired of trying
Adam Baker
honestly because I don't know how. I can't do a neck bridge and don't really know where to start
Dylan Barnes
don't do neck bridges
James Foster
dont fucking do neck bridges
David Peterson
Neck bridges gives a shitton of compression force on the cervical spine which will eventually result in calcification, stenosis, nerve impignment and other pleasantries.
Do static holds with a rubber band or weight plates until near failure. 2-3 times a week
Cameron Turner
tfw necklet
Josiah Cook
Neck too thin to shallow the neckpill
Gavin Ramirez
Deadlifts
Evan Robinson
Metal concertS for hiit
Jaxson Diaz
lol i do neckcurls with a messenger bag full of books off the side of my bed when nobody is around. nobody needs to know how autistic i am...
Nathaniel Bennett
what is this loser place /fit?
i curl a 10kg plate every time i am at the gym. no fucks given
what a bunch of faggots you all are it is ridiculous. go kys, seriously
Noah Hughes
How do you do sides? Size wise a 5 kg plate is already annoying to handle.
Cameron Garcia
holy fucking shit, this pic makes me actually want to take the neck pill for once
What the fucking hell
can you imagine walking around with that neck and some massive traps
Joshua Morgan
>a single exercise is what going to damage your nec k as much as professional figthers that fought against people that can kill you with their hands
>all the punches, kicks, wrestling/grappling, chokes, neck cranks had nothing to do with their injuries, it was all neck bridges
i don't reccomend doing neck bridges unless you do full contact sport or you already have a strong neck and even then it still shouldn't be your focus for your neck, but this is fucking retarded, neck bridges are not going to cause this kind of damage, stop with this bullshit of "x athlete injured himself doing x thing, therefore x thing is inherently bad and will cause the exact same injury"
Dylan Nguyen
you dont do sides
Wyatt Taylor
Use youre hands
Daniel Cruz
bwoah
Cooper Carter
this looks god tier
This looks retarded
Christian Wood
I don't want to absorb a car crash
Robert Young
cause im training my trigger finger instead
Robert Ward
He was killed by "friendly fire" because he was going to speak out against the war. All of his journals and letters mysteriously disappeared after he died.
Zachary Mitchell
You are correct, Gimi is retarded, and Alonso is based
Juan Bennett
Robert Myers
>never train neck
>not a fat ass
>still cant close last button on most of my shirts due to tightness
I rarely wear suits, how are you supposed to be formal if you get a chad neck?
Zachary Gonzalez
He had everything. Could have hired hookers that are into the whole domination thing. I really don't understand this dude.
Jackson Young
Ever heard about tailors?
Visit one of their shops and they will take all sorts of measurements to make sure that the clothes fit you properly.
Matthew Baker
I'm doing 4x25 back and front extensions everyday and so far I got some nice results
should I do some right and left extensions too?
I heard they're more or less useless
Owen Morris
Im not an insecure manlet incel virgin. Look at rich piano. He had a massive neck without doing direct neck work. This isolation stuff is just lookism bullshit. If you are lifting heavy and doing your diddlys, it will grow eventually
Oliver Williams
pinning could be considered direct neck work
and yeah, DL will give you a big neck but same as pullups will give you big arms but you still do curls
Cameron King
S-Sauce?! I need to know who this is
Zachary Gomez
Never mind I found her for anyone wondering it's stacey mcmahon