Well Jow Forums? Are you up to the challenge?

I'm still doing a crazy blowout workout every four days or so (mostly heavily isometric exercises, like farmer's carry, so I haven't had any problems). I'd like to go more but my shit excuse is that my diet keeps changing and I need to get it under control first.

I've been in this mode for 2 years

How the fuck can you cut, if you eat 5 servings of fruits and vegs?

The only fast food burger I'll ever tolerate is in-n-out, and even then I feel shitty afterwards.

Add nofap and noporn to this and this is my month, nothing hard in all of that.

>6 hours of sleep / day
this is enough for normies to function 100%

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>4 week challenge
Jesus fuck, normies are so goddamn SHIT

I'm on 10 years of intermittent fasting and working out every day, or at least every other day. My diet is basic meat, eggs, dairy, pasta sometimes, basically whatever. I just dont eat fast food, junk food, desserts or sweets of any kind. I don't consume soda or energy drinks.

I do drink beer and I do drink coffee. But I also only eat once a day and the beer and food only comes after a 4 mile run.

How is this a challenge if I simply do live like this, minus the five-servings-of-fruits-and-vegs?
(I do eat fruits and vegetables daily, though. I just don't eat that many times a day.)
Also, I lift 5-6 times a week.

All you fluidlets in the thread cant deal with 2L of water IN A DAY? PFFTTT
I drink 2L everytime I take a drink. I inhale entire bathtubs with a sippy straw and my dick is engorged with piss for a majority of the day

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Could do all except alcohol, weekends would be so boring without drunken sluts.

>2L of water a day is a challenge
Uh, do you guys not do that? If i only drink 2L in a day then I get really thirsty

There is literally nothing wrong with burgers.

>t.

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>no burgers
Fuck you buddy

Get checked for Diabetes

The bottom row is easy as hell, exept you don’t need 5 portions of vegetables if you don’t eat mini portions like a homo. Top is fine in moderation anyways. Drastic 100% cutting out of things is for faggots

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>Already training 3 times a week.
>5 servings is too expensive but i can just not eat garbage to compensate
>the minimum i drink a day is 3L
>the minimum i sleep is 6 and half hours
I drink/eat none of the first row.
Bros this is very close to my daily life I don't see this as a challenge at all.

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I got to the gym 6x a week, drink 8L of water a day and sleep 11 hours every night.

Thanks for listening.

Wtf this is ez mode I already do all this except the veggies because I eat a lot of protein and feel full

It’s not a challenge, that’s the meme

Congratulations, you’re not an absolute normie

4 weeks without my monster zero ultra? *crack* I don't think so kiddo *sips*

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if you work out more than 3 times you lose?

If you're on fit you should already be doing this.

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>no Ben&Jerry's

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my homemade turkey burgers mog the fuck out of any fast food/restaurant shit anyway

Kek, I've been doing everything except the alcohol part 95% of the time for the past 4 years, and I could easily go without alcohol for a month.

How is this even remotely hard? Are normies this weak?

>no beef
>fruits and veggies
>2L water
nice memes
everything else is good though

Why can't you eat burgers?

I've been doing this for about 4 years
How many normie points have i won

>2L of water
2 is literally the minimum and you should be dead if you're not getting that much.

>no alcohol
lel nah. the rest are easy as fuck. lmao

I thought that's the absolute foundation of not being a lardass, not a "challenge"

>I inhale entire bathtubs with a sippy straw
tell me more about your recessed maxilla

I've done this most of this 'challange' for the last 5 years, user.
The only thing I didn't do is 'no icecream or sweets', because a) I love fucking sweets, b) I have a 3 year old son who loves icecream in incredibly small amounts and we both cannot stand throwing icecream in the trash, so we share one scoop of icecream a few times per year.

based dadposter

I hope your wife is well and good

what's funny is the average gym-goer actually finds most, if not all of these, challenging, let alone all of them combined

fat fuck cope

Just fasted 8 days, what do I win?

>lent
Fuck off Kike

This isn’t a challenge this is my daily routine

Can easily avoid junk food by not buying it

>no sweets
This is too vague, I always find something sugary to keep me going.

>3 workouts a week
Already do 5-6/week

>5 servings of fruit/veg
Can do this one in a day

>2LOWAD
I refill my smart water at least 2 times per workout, which is 2.1L

>6HOSAD
I literally can't function on sub6 hrs of sleep

>tfw your regular life is a "challenge"

>5 serving
What’s up with retarded measurements like this?

would be up for this, going to give myself beetus with the amount of sugar I eat these days

I don't eat fast food, that's easy
I don't drink that's easy
Don't buy cake I don't eat it. Easy.
I don't eat sweets that's easy
I work out 3 a week
I eat 3 servings a day so can bump it up
I easy drink that much, done
6 hours of sleep... You mean I have to cut back?

Easy mode boys

Been doing all of this for 4 months straight and have lost 30 pounds of fat

How much weight do you lose doing it for 2 years?

You know lent is Catholic right?

>6 hours of sleep

minimum, are you fucking retarded?

It's christian, not catholic

"Fuck fruit and veg" lmao you fucking boomer

why tho

get checked for homosexuality i drink 4-5 and feel the same way and confirmed not diabetic

small servings, retard

>working out every day
how do i know your workout is shit?

Only 2L of water?? Have fun in the no gains club kid

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This is my lifestyle what do you mean

This is all the bear fucking minimum amount of effort someone can put in.

The only thing I don't do is get my 5 servings of fruit and veg, I get about 3.

Wat
With the exception of maybe 3 diet cokes a week I do this every day.
What kind of degenerate doesn’t follow this?

Well I wasn't fat to begin with and I've gained about 45lbs. If you live like this you will never be fat and live for a long time.

>sleep a minimum of 6 hours per day
are you fucking serious? Is sleeping less than 6 hours a day your normal routine? No wonder you all are a bunch of perpetually bitchy cunts.

Sorry to disappoint you, but I'm 215lbs at 6'1" with a 530lbs squat (505 beltless) and a 340lbs bench press in competition.

She's getting her shit back together after giving birth. Last time it took her 4 months to recover and 12 months to deadlift 2x BW.
Still pround of her, two kids and only 4 weeks of missed gym time in those 4 years.

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Not gonna stop drinking for some meme challenge. A few beers a day is great for my winter bulk

Add nofap & noporn and the majority of Jow Forums would fail this "challenge" as well

false

Same, the only thing I don’t do is the water, and that’s a maybe

I'll stick to the bottom half.

no its catholic dumbass

If you don't have an hour+ to work out or run every day, or if your 'work out' results on you needing multiple days of rest, you're doing it wrong. I take it you were also never in the military or never worked a job that required daily fitness

He's right, you know.

Same here bro

I do all that but I hate fruit.

If I did this I'd be cutting down on my workouts and eating less veggies.

>no chips or burgers

Pizza and chiken tendies every night it is then.

How did you miss the sarcasm you autistic assburger.

Why do you idolize a failed empire? Isn't your country more stable than one that fell long ago?

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Americans are shit at sarcasm, you shouldn't bother with it desu, you aren't funny enough to pull it off.

I didn't write desu.

What kind of fucked up sorcery is this?

ah yes the "live a normal and healthy lifestyle" challenge, really tough this one

I've already been doing this for months, besides the sleep i guess

Do not respond to troll threads. This is excellent bait, though.

the main issue with these "challenges" is that after the first day after 4 weeks people binge eat and drink so much that they undo any positive progress. so when people don't see a magic transformation, they start believing diets and exercise are useless.

Being sarcastic isn't meant to be funny. You are trying too hard

>if you dont eat burgers at mcshitness or Burger Fart they are actually very good.
This is the only one I'm not currently doing. There's a place the girlfriend and I go to that makes an amazing brisket burger.

you cant eat burgers and sweets and drink water and still be healthy and make gains

>be bulking
>do this challenge
>lose weight because I can't afford 4,000 calories/day without chips, donuts, and soda
y-yay

Is that pic from Cloud Meadow?

Some god tier fap fuel.

Yes it is, that's the whole fucking point.

See this is exactly why you shouldn't do sarcasm. If you aren't being funny you're just making yourself look like a retard.

Not him but good people do sarcasm to be funny. Cunts do it to be assholes.

And those cunts are retarded.