How would you escape this mode and get to 10% body fat if you had 1 year to do this?
How would you escape this mode and get to 10% body fat if you had 1 year to do this?
Joshua Perry
Michael Kelly
become a woman
Josiah Barnes
if the goal was to ONLY get to 10% bf, eat at 1k calories or less per day, maybe even once a month go on a one week fast. if i had the willpower, i would just starve myself until then but I don't think I could do that for more than a week (my longest fast). If it were to become aesthetic, I would go on a 700 calorie deficit and follow SS for 6 months, then progress onto a different program depending on what my body looked like
Grayson Baker
Lift and run 1 hour five days a week.
John Davis
SS + GOMAD
Adrian Nelson
Tried that, it didn't work.
Jace Jones
Hard to believe that was only 3 years ago. The HRT has aged him so much.
Luke Campbell
Roids. Just fucking blast. Itll kill you or make you huge, eitherway you die a hero
Elijah Nelson
But you still have to lift if you're roiding. Chris can't lift.
Noah White
This, probably not even as much. 1500 calories a day and boom. He's honestly not even that terribly fat compared to some people I've seen. He's just got zero muscles so it looks terrible
Joseph Morgan
You don't need to lift heavy weight while roiding
James Butler
That kid is now 17 years old and like 4'11.
Bentley Barnes
here he is with 5'6 uzoa olibor
Jason Ortiz
Dios mio el goblino y la creatura
Kevin Sanchez
I'd torch all my belongings in a big bonfire.
Robert Sanchez
Who is this guy and how did it get this bad? I remember when was an ugly fat deformed 1st grader and I appreciate my growth. But this guy in pic devolved.
Nathaniel Fisher
>doesn't know chris chan
are you 12 or a literal boomer?
Hudson Ramirez
I've been on /b/ since age 9 and I was born in 95. I have seen the image but I dont get it.
Nathaniel Lewis
if only you knew how bad things really are
Levi Nelson
how can someone be on this site for 10+ years and not know who chrischan is? you must have been the cancer that killed /b/
Jeremiah Collins
is that really him now?
Ryder Robinson
this guy got it.
You dont even need a good diet. You just have to exercise a lot and if you are still young, your body will take care of itself.
Jeremiah Morgan
With money?
Buy dnp, fix diet, lose to 15%bf, then juice up 500mg/w test e with a powerbuilding routine, then after the 10 week cycle wait about two months and cut with VAR
Benjamin Cruz
Aiden White
I'm afraid he's not got long left to live.
Carson Jackson
dnp?
Luke Foster
He is 52 years old now, I don't know why you're so surprised.
Lincoln Morales
fuck man
Lucas Walker
52? Chris is only 43
Luke Sanchez
43? Chris is only 34
Jordan Kelly
34? Chris is only 22
Jack Cruz
He's 37.