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Quints and we all make it

So how much of what this guy said is legit?

Being happy with my life overall

After 1 month of bench I finally hit 1pl8. I feel good bros

Dad and grandpa were both over 6ft tall

Here's my before pic -

What's your opinion on cereal?

Got my first mire today lads

We're nothing more than tools

/SIG/ - Self Improvement General

Mogs your entire country

Why don't women work on upper body?

Mfw I realize that even if you fucked up your past you can make up for it by planning a more productive or even just a...

What's a Jow Forums-safe Thanksgiving dinner for one man?

Every time I fail I wonder, was the weight too heavy? Or did I just give up?

How often do I need to workout to get a qt black gf Jow Forums?

Goal Body Thread

I need a guaranteed weight loss diet

I'm content being a fatfuck and eating fast-food for every meal

Who inspires you? For me its Brendan Schaub

Sex with my girlfriend is usually me fingering her till she orgasms while she strokes my penis, then she blows me...

Friendly reminder

Why haven't you taken the mussel pill?

What are some Jow Forums careers? I'll start

Want to get fit and healthy

How often can i do face pulls?

He lifts for "aesthetics"

What is girl mogging like? Any girls here who mog or have been mogged? How do girls fight over boys...

Can fit lift more than a girllll?

You know that girl? Yeah, the one you daydream about? She could be yours. You can be together, happy and carefree...

Instagram user Lexx Little claims to have made this progress in 2 years and 4 months - is this possible?

Nice muscles, pretty boy

Skipping leg day problems

/fat/ - Frogposter Edition Episode II

Why are energy drinks so bad for you...

So how's your bulk going guys?

/Vegan General/

Hey I'm just trying to lose some weight. As of now I weigh 350 pounds and I'm 6'3". Can Someone please fucking help me...

Any point getting ripped if you're 5ft 5? What's the optimal body for a manlet?

Powerlifters are not aesth-

Lost 100lb. Ask me anything

4 plate deadlift

/plg/ - powerlifting general

Anger issues and fights

Are weighted pull-ups the ultimate back exercise?

Hairloss & Related Issues

What supplements do you take and swear by?

Peanut butter and oatmeal is godtier

The gym depresses me

Am i a faggot if i get a membership here? Its just so cheap

After 5 years i back Jow Forums

Wheres the best place to buy my meat and source most of my healthy meals here in the UK...

Has anyone here taken part in an obstacle race and picked up a cute girl?

What's Been Your Biggest Jow Forums Mistake?

Do chicks dig scars?

My son whos 15 recently started working out, he has good muscle building genetics and hes about as big as me...

Who ready to do SM Cathedral after a nice lift bros?

Tfw body-mogged by the entire population

This is a qualified PT

What is your favorite exercise? For me, it's pull-ups

What mode is this?

Just shave it bro, girls love that shit!

Wristlet hope thread

Guy in locker room walking around with massive boner

Is this a shitty hairline for a 19 year old? Is it receeding?

What’s the most intimidating body-type that a woman could work towards?

The reason i love IF

/Fictional goal body/-Thread

Post goal bodies

How do i achieve this naty ?

Healthy sex life

How come everyone on steroids looks like shit?

Is your mom fit?

What music do you listen to in the gym?

You’re following these rules, right user?

Tfw enjoy brutal strenght training

5'6 at 175lb with 18 inch shoulders here. Who else is a stocky fuck lol

Mark Rippetoe really likes squats

Are there any male-only gyms?

Is it possible to get this big naturally?

God mode on nofap

Do you use Nootropics? Which ones? Have you noticed any improvements in preformance and how so?

What happens if you eat onions and onions at the same time?

Alright fit here’s a picture of before, save it for when I post the after picture...

Important Reminder

Child tier thread 18-22 YO

Daily reminder that

What's Jow Forums having for breakfast? I usually don't eat bread, but my mom baked some. Coffee is a mainstay

What foods/habits do I need to do to increase my brain health?

Makes you think, doesn't it?

Perfect form ATG squats vs Heavy barely below vertical squats?

Test boost bread

Genetics are everything

When I was 16, the doctor said I'd grow to be 5'11"

Fitness just ruined my life. Don’t discuss fitness in the workplace ever

What Jow Forums memes did you fell for?

Brag about your sets here. I'll set the bar low (literally:)

Chimps are known to be from twice to thrice times stronger the average male

Sex help? Not sure it’s Jow Forums enough but the sexual frustration is kind of killing my mood to go to gym

To deadlift or not to deadlift, that is the question

How the fuck do you guys do it? how do you avoid gooey, high sugar deserts that send you to fucking heaven?

Why do volleyball girls have big butts with no cellulite?

Do you reward yourself when you reach a milestone?

Face gains thread

Training purely for strength

Post goal bodies

What's the optimal rep number for hypertrophy? 8, 10, or 12?

Protip this is what women want. So why aren't you growing at least some stubble and growing your hair out?

Any other zoomers here? How does it feel like being ahead of your generation?

Chad advice thread

Today my parents told me that when i was a baby they molested me pretty much everyday...

Mom found the callous jar

Tfw noticed girls have started stuttering and avoiding eye contact when talking instead of the opposite

Trying to get as zyzz like physique as i possibly can until EDC 2019

My balls are feeling pretty tense and big today

Squats aren’t helping

What are the benefits of drinking bourbon before lifting?

As a manlet, how do I counter this?

So what do you do when lifting and living a healthy lifestyle and having a gf leaves you as dissatisfied with life as...

Mire Thread: Don’t lose hope edition

This kills the CICO idiots

Is 0.7/1.1/2.7/2.7 good or bad progress for six months of lifting?

Hopelessly depressed

Proper gym attire

Most Jow Forums sleeping position

You will never reach your peak

Do weightlifters actually lurk here?

Okay so I saw that one guy posting on a thread recently (pic related)

Motivation bread

If you could add 4" to your current height but you would lose all your gains and start from the beginning...

Chads + roids = monsters

Redpill Me on Nicotine

I FUCKED A TRAP IN MY AFTER GYM TESTOSTERONE SPIKE

So how tall is he really?

Is it bad for you?

Are children the ultimate gains goblins?

Jow Forums btfo

Friendly reminder to rub aloe vera on your skin at least twice a week for massive anti-aging...

Another panic attack at the barber

Local gym has a strict no singles policy

/plg/ - powerlifting general

Just found out that a plain dominoes pizza has 100g of protein in it

Reminder we have roughly a month and a half before this happens

What martial arts do you think are worth learning?

Why is Canada so trucking expensive? Picrel is Monster prices from a ghetto store

Try to count calories

Abandoning the gym

Does anyone know the name of this deformity? Big thighs, but small calves. Do you think she runs slow?

Anyone on Jow Forums date a varbie? what's it like?

Why bother with the pretence of sips

Chads of Jow Forums I need your help

Can you make it with a gay alien skull?

What's your biggest weakness, Jow Forums?

Talk to a qt from tinder for some time

I give up. Lifting weights alone isn't doing shit for me

What do you think about body hair? Is being hairless more attractive? Do you shave?

STOP BROWSING AND FINISH YOUR WORKOUT

Jow Forums girl thread

Post that song that hype you enough to make you feel like you can rip another 10 reps

When did you realize than gymcelling was useless?

Hey Jow Forums. I'm only 19 but I already fear getting old

Girls always say the number one thing they like is confidence

Humans were not meant to run, it causes unnecessary damage to our joints and causes bone fractures and injuries...

HIG - Height Improvement General

How do you clean your protein shaker?

How am I supposed to take modern bodybuilding seriously

Walk into the gym

If you’re lifting or just trying to better yourself for women, stop

Big muscles don't mean shit

Should there be safespaces in the gym?

//FRAUD//: inside the mind of the delusional coping dyel edition

Pajeets of Jow Forums, please explain yourselves

/fat/ - Frogposter Edition

Anyone else here feel overwhelming pity for ugly girls...

/cbt/ - why aren't you on a cut edition

That guy at the gym who thinks having a long beard and hair makes him tough

Alright quick questionaire Jow Forums

Did the jews claimed in the 80s or so that satured fat is bad because the knew it rise testosterone...

SCOOP INSPECTION DAY!

Is starting strength just a fucking meme?

Does anyone have any recommendations for wireless earbuds? I'm looking for something with good isolation...

I'm trying to lose weight...

FPH thread obese degenerate soi thing edition

Is walking a meme?

Jow Forums IS A CHRISTIAN BOARD

How can you eat this?

Dyel doing a 3pl8 diddly is dropping weights again

Tfw milk intolerant

What do you guys eat? What meals do you eat most often and what foods for you generally buy? Ty faggots

Please for the love of god, cut this fucking poison called coffee

So how does bulking and cutting work? 6 months of bulking and 3 months of cutting, and repeat forever?

/fast/ #331 - Fast Until Someone Loves You edition

What gives you pleasure in life?

Could I actually progress faster ?

Are MREs Jow Forums approved?

Just shave it bro, women love that shit

Who do you lift for? pic related

How the fuck do I get women to actually like me?

Why are you not eating one whole chicken a day?

If I paid you $1m on the condition that you coached Chris Chan and forced him to make it...

Health and fitness thread

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA...

Hey guys, ever notice that actual skinny people never do any of the stuff fat people think will make them lose weight?

Tuna post workout

How do I get military Jow Forums

Avoid carbs. easy

Should I go for it?

Mistakenly posted a nsfw pic so here goes again

How the fuck do I quit drinking

I had professional photos taken

Can lifting improve jawline?

What to do about girl friend

Took x & molly for the first time at a festival

Is it possible to do a nut bulk?

IM FUCKING DONE WITH THIS FUCKING BULLSHIT IVE HAD IT UP TO HERE WHAT THE FUCK

Tfw smoking 75 cigarettes a day

Locker Room Etiquette

Why aren't you squatting at least lmao3plate?

I last smoked weed two days ago and I'm feeling numbness and tingling all over my body today. Should I lift...

Took a shower for the first time in probably 3 weeks

Mogs your country

What exercises will give me this body?

What's your best guess to my bf% and should I start bulking?

Who else /apemode here ?

My friend from high school loves my ass. He grabs and slaps it randomly...

Damn, chad always wins

Symmetric Strength Thread

Just shave it off, bro

''Hey user, show us your abs!''

What's the point of lifting if you can't grow a beard?

FACT: nothing ruins your aesthetics more than wearing glasses. You may as well not even lift if you wear them

The Sumo Deadlift

Cannabis Withdrawal

At what point do you give in and just fuck the gym twink?

Is Reg Park's Beginner 5x5 notably better than SS?

I plan on becoming a wildland firefighter. How do I become fit to fight the beasts plauging the west?

Post secret weapon

Asking for advice

Post chad bodies, faces, both

I have 2 questions about kegels; how do you know if you're doing a reverse kegel right?

Fat -> fit progress picture thread?

How do I help a friend out?

HOLY FUCK THIS SHIT TASTES AMAZING

Being fit is not enough

TRAIN YOUR NECK

Skeleton here. How the FUCK am I supposed to eat over 2400 calories a day ??? How do you do it?

7.2 inches. Search online, apparently that's bigger than 99.3% whatthefuck. Find out big size is painful for girls...

Would you lift with bros that mog you?

I have two 15lb dumbells, if i curl these all day while i sit on the computer will i get big

Blew $150 bucks on an escort last night boys

What's your spirit animal Jow Forums?

My girl suffers from no ass syndrome

How to conceal gyno/puffy nipples (even for being shirtless)

Thoughts on bodyhair and manscaping? Does it make gains more aesthetic? To which extent?

List all the supplements that can help you reach your optimal height in age 18-25

My general experience with girls who lift is terrible. They're fucking rude cunts who belittle and judge...

Physiques that impressed you before Jow Forums

What does the perfect chest day routine look like?

/plg/ - powerblogging general

How do I get this aesthetic?

/OWG/ - Olympic Weightlifting General

Which of these three has the best body?

What does Jow Forums do besides lift and browse the internet? What hobbies outside of lifting do you have

Does having children generally damage your health and fitness...

Just tried the vanilla ice cream powder after having double rich chocolate for ages

Is buttered coffee really a game-changer?

Vegetarians blown the fuck away

He isn't cutting for facial gains

Pain in my hand when benching

1 - Assisted Lunges 2x20 each leg

What has made you (want to) switch gyms?

How to go from twink to twunk?

Are you seeing a surge in numales at your gym over the past few years...

100g (half a cup)

Is 5ft7 the cut off?

Not fasting to leave humanity behind

Rounded shoulder thread

How to get a fat belly

That crushing lower back pain after doing incline leg press

How do I avoid getting the munchies after I smoke post workout...

71% if Americans are Vitamin D deficient. Did you remember to take your D3 supplement today, hillbilly?

How strong do i need to be to wear this? 4/5/6?

Music of Jow Forums

I need y'all to settle this

What was you work out today mine was 300 weighted push ups 150 weighted pull ups and 100 weighted dips all with

Does anyone NOT talk about fitness in public?

Who do you lift for Jow Forums?

How bad does it look? I'm already on DHT blockers and it doesn't seem to help that much

My IQ is certified 75, what can I do?

Guys I just had a huge realisation during no nut november...

How come Chile became so damn fat?

/fat/ Salad Dodging Edition

Why do gym thots attention whore so much and why is it allowed? Can't the gym staff see that it's dangerous...

What type of clothes do you work out in for best performance, Jow Forums?

Is back extension a good exercise? It seems like something that can end up crippling you for life

Have people treated you differently since lifting...

How those test levels looking lads?

Oh America, how did you let it get to this?

Has anyone taken their ankle mobility from shit tier to pic attached tier? If so, how did you do it?

Have you ever tried to crush an egg without piercing it

/mommy mires/ general

Why is the meme of "all powerlifters are fat and slow" perpetuated so much...

/SIG/ - Self Improvement General

Reminder that only kosher protein is good for you and you shoudn't eat the rest

Is crossfit the closest thing to spartan training?

TIME TO GET BIG

When did you realize your depression and anxiety was caused by drinking so much caffeine Jow Forums...

Tinder/Bumble Flakes

You guys talk about women hitting the wall but what about yourselves? The clock is ticking

Has ten ruined any fitizens relationships, sorry for bad english

Wallpaper thread let's go!

How do i get a GymThot to stop staring at me?

Why is he suddenly a nutritional zealot?

Dead thread edition

Supplements thread

How are you holding up user?

Would you date a girl who smashed 42 dudes in a year?

Are we still neck pilling here?

Assuming I am getting enough protein, how extreme of a cut can I go on without losing much muscle...

Who here /emotionallystunted/

How do i know if im ugly?

Hey Jow Forums, I need some emergency advice from the meat eaters out there...

Is the cricket pill real at 40 dollars a pound?

/plg/ - ironlyfe general

Well fit to make weight for wrestling I have to cut down to 0% body fat. Right now I’m 178 at 5% bf...

Could someone redpill me on myprotein?

Why Do You Lift

I'm a male psychiatric nurse

How do you deal with a gym bully?

Fuck Jow Forums I just paid for a uber for a girl to go back to her place

Who do you lift for Jow Forums

Jow Forumss take on pic related

Is it socially acceptable to wear a hair system at the gym?

How do I increase focus when lifting?

Did Starting Strength collectively "break" Jow Forums for good?

Does it get easier?

Is being a neet the only way to make it?

That guy who wears basketball shorts to the gym

Who do you lift for?

Looks like Henry Cavill but with good hairline genetics

Wake up after 5 REM sleep cycles

How dis make you feel Jow Forums boi?

Symmetric Strength Thread

We list 5 Pros and 5 Cons about ourselves and discuss what we can do to improve each other

When did you realize that you just have to b yourself?

Is a 100% carnivore diet good for you?

Currently trying the NoPorn route for mental gains. But does fapping to 2D qts count?

Massage Therapy vs Chiropractic vs Acupuncture

Have you ever realized how easy is to be fit?

This is the physique you get with just pull ups

What are women supposed to wear in order for you not to call them thots at the gym?

Can lifting fix being this type of negro?

Can't OHP the bar

Haven't seen a goal body thread in ages

Energy drinks to be banned in the UK for under 18s

Manual Labor Jobs

About to start a cricket farm after finding out about their health benefits and protein. Anyone here do it too...

I Love My gf, but she's extremely out of shape

Who can stop him?

Is this achievable natty?

WHERE IS MY BBBRRAAAAAPPP THREAD????

Mogs your wheyfu

Hello welcome to gnc how may I help you?

Good face, body, height

Those of you who gained over 20 lbs of muscle during your 1st year of lifting

Quick, how do i make this dry piece of shit cottage cheese taste good?

Is it true that women don’t have hobbies?

Hunter eyes looksmaxing

Why is porn so harmful? I inadvertently did no-fap for a week due to being too busy to jerk it...

Is the '"friend zone" even a thing if you're attractive?

Tfw two weeks on nofap now

Kicked out of the gym

How much bigger to get to officially graduate from twinkmode and become a twunk?

How big is too big in regards to cock size?

Entire fucking album of faggots being happy about being cucked. There is no hope for humanity

How much should i lift to get a gf like this and is it possible when im 5'6 6/10 and not rich

What lifts are essential if you want a cute spankable bubble butt? Asking for a friend

Lifting country

That girl you had a crush on in school...what happened to her?

How does this fat retard get away with giving advice on the male form?

What kind of routine should I follow if I want to achieve a body like Ride?

Holy fuk, took ecstasy and molly at a festival this weekend

When will they learn?

Do you think you can handle this user?

Give me your best fit Pepe

Reminder that if you don't shower every day you will smell absolutely rank to everyone else

Oh America, how did you let it get to this?

Lads im 5"7 19/yo and have a 5"5inch penor

Hmm I see. So this fitness and nutrition expertise of yours...

Thanks for taking me to dinner, user

/FRAUD/ - INJECT INTO EYEBALL EDITION

Why does training core suck so much?

About to make eye contact with a bro you've seen at the gym for months

Does bench help with sagging boobs? I-I'm asking for a friend

Objectively destroy,refute and disqualify meat eaters arguments

jokingly flex in front of qt

/fat/ - shitposting until 5:30am edition

How long will it take me to go from pic left to pic right if natty

Why the fuck would anyone want to be 6'4 or higher? I am and it sucks

I've got tennis elbow, doc wants me to stop lifting completely until it's healed

Can Asians be chads?

/fitlit/ - Optimal Human Being

Do we have enough memes for SIR's 2019 comic?

What supplements does Jow Forums take?

Do these things even exist in real life?

Does the goose have prey eyes...

Is this much progress really possible naturally in 2 months?

This is the ideal male body

How else devilish here?

Instead of /nonutnovember/ or some other autistic "challenge"...

It's not fucking fair. I just wanted a fair chance

Which flavour of these bad boys will make me wanna puke the least

What apps do you guys use for keeping track of your workouts?

No time to explain

Can you change? is this bullshit?

How the hell do you get rid of this?

When did you grow out of squatting?

Can you imagine being a fat identical twin with a fit sibling? Surely this would be an unavoidable motivation...

Skinnyfat Thread

I'm going to start having perfect posture 24/7 when I'm not lying down. This includes mewing but isn't limited to it...

Instead of doing no fap and all this other stuff all you need to do to get a gf is no caffeine

Need more equipment

Boomers of fit, share what you wish you knew about fitness, nutrition, life sooner

My gf went vegan a few months ago and today she sent me this meme

I I-I I.. I made it lads !!!!

Brown Adipose Tissue

This “Basedboy” meme is getting out of hand, and honestly, it’s just REALLY fucking ignorant...

How does fit think the pillar men from jojos bizarre adventure would do in a bodybuilding competition?

Am I beyond help?

Just got prescribed dextroamphetamines, how is this going to affect my gains?

Hello, I am the most overrated exercise in the gym

To be fair, you have to have a very high IQ to understand Starting Strength...

Hello fit, roundboi here looking for some help regarding weightloss (6'3, 300lb)

Mfw i see people smoking in front of a gym

Favourite cheese

Am I close to zyzz?

...and are you sexually active?

Rate me and pls give tips

Area code thread. i'm trying to find some Jow Forums autists in my area that i can lift with...

I'm putting together a team

What was your biggest fitness-related mistake or regret?

What is this mode called

For you guys with very beautiful girlfriends...

What do vegans eat for protein?

Bench press form

Smith machine: useful or useless?

What was the worst injury you’ve ever gotten from the gym?

So what is it, Jow Forums? Do you meet the expectations of 73% of women?

Ok fit so far ive got a pretty good routine for the morning workout im going for

Protein in an egg: 6g

What is the correct term for a woman Jow Forums?

How do you keep you calusus from ripping off during heady deads? Mine keep seem to tearing

Sinful cheat snacks

I don't want to be a dick here. Help me

Does having sex with an attractive and convincing trap make you gay or an alpha?

I'm a woman and 4'11. Though after all my I hatred for being short I still can't get over my height sometimes...

Walk out of gym

Daily reminder to drink more water BUDDEH

What are some redpilled gym outfits for a straight man?

Thanksgiving is near by

According to the NYT we are living in "the age of the twink", where the very skinny boyish look is the new ideal

Rippetoe claims another one

Can an advanced lifter post their bodybuilding routine for me? Thanks

Why am I so autistic bros?

Today I made the mistake of going to my uni gym right after classes ended for the day...

/SIG/ - Self Improvement General

/plg/ - powerblogging general

Nicotine causes weight loss in mice

How u holdin up fit?

Will jacking off after a hard gym session to release tension kill gains...

Femanon here. How can I get Candice Swanepoel's body?

Help me Jow Forums

So after shaving my head some of you suggested I shave my beard too, so I did that. How do I look?

Post your SS + GOMAD memes (or legit progress)

Joining the /homegym/ master race today

Who's mogging who here?

What is the point of rows?

Post your bodyfat %

Why does powerlifting make me cringe...

Hair Gains: to shave or not to shave

People think this is natty

Rate Joe's home gym

Finally migrating from Jow Forums to /lit/

I recently started having these red muscles hanging over like some weird bags

Ate an entire tub of Pecan Resist

Press F to pay respect brehs

Erectile fitness

Ruh Roh, Rhaggy

Rate the cruelest genetic fates in order of severity

Is Being Funny A Masculine Trait?

What is the ideal routine for my body?

We all know that bodyfat percentage is highly inaccurate to calculate on your own and even Dexa scans are off

*blocks your path*

So much better than rice

Does anyone else hate people in the gym that try to be “motivational”?

Daily reminder to eat your veggies so you can become a big boy

3 body full day is the best split for nattys, prove me wrong, oh wait, you cant

MAKING IT? THATS BLOODY HARD QUESTION EH? OH MAN... *audience laughs* [PAUSE]...

Cbt current body thread

At what point does the body use fat? Is Keto a meme? Are fat stores only accessed when we're at a caloric deficit?

How’s that bulk going bro’s?

Why the fuck cant i get my bench up? i train chest 2 times a week...

I'm a 5'11 manlet

Who here meal preps?

How'd you get here Jow Forums

For me it's TJs Health Chorizo

What kind of workout/diet would you recommend?

How can I increase my sprinting speed

How to get wetdreams

Hey fit. I'm a super hairy man who doesn't know what to do. I have hair on everywhere including shoulders...

What lifting app do you use?

Ate another whole tub of peanut butter again

My girlfriend has made me skip 3 fucking gym sessions in a row and I already feel fatter and weaker

Need your advice, /fit

Current ARM THREAD

Did you remember to work out your glutes last week for the "girls"?

How do I get into /patrickbateman/ mode? starting from skinnny. I assume that I should put emphasis on arms and abs...

What other hobbies do you have other than going to the gym, user?

Anyone else here lift for 2D women?

Music to listen to while lifting heavy weights

What do you do between sets? I read wholesome manga

Is it socially acceptable for me, a 24 year old boomer. To fuck a 18 year old THOT?

Getting your proteins

So I finally came to the end of my linear progression on SS at 64 kg/140 lbs-165 cm/5'5(yes yes, I know)...

Jow Forums is pitiful

How to change canthal tilt to positive

NO-NUT NOVEMBER Day 12 Report In

Why do sports federations insist on punishing athletes caught roiding...

How's your mental health?

It takes true strength to ask for help

Self-discipline

Im depressed and my test levels are in the 300 range. Will taking testosterone injections cure my depression?

Why did God invent balding, bros

Push-ups thread

Post your idols

Is benching your body weight impressive?

I guess lifting for girls is a meme, I've been lifting for about 4 months now, pretty lean lmao...

Making breakfast ama

I'm going to do limb lengthening from 5'11" to 6'2"

Any Jow Forumsizens ever get itchy, rough and leathery balls...

/fat/ War for the Do's and Don't's Episode 1

Is he on steriods? If he is, do steroids makes you this crazy?

/brain fitness/

Tfw stalling on all my shitty lifts

Rate my transformation

Did anyof you guys actually gain face aesthetics from losing weight...

How do i plan accordingly to identify as female

Date a girl who was 20 at the time

Now this is Keto

When the Roid Rage kicks in

How many eggs a day is too much? I had 6 eggs today

How far away is your gym user?

Do I have broad shoulders ?

Be honest, is 5'10-11 okay height or manlet? No memes

Cold showers. Yay or nay?

God tier abs workouts

Ask a guy who just sucked his own dick anything

I heard someone at the gym say he could "put up two and a quarter" on bench. How much does this weigh?

Reminder that haircut is 90% of face aesthetics, get your greasy bowlcuts cut ASAP faggots

Lifting to look like a chad isn't enough

Can you be friends with fat people?

Have you ever been mogged by a woman?

Pull ups, chin ups, or hammer grip pull ups?

When normies talk supplements

How long should it take to cut from 20% body fat to 10%?

I have ADHD... should I focus more on cardio or lifting?

How do I get big biceps fast?

Exposure of the testicles to cold increases fertility and testosterone

Decide to drop Jow Forums for Jow Forums

Your thoughts on veganism?

/plg/ - powerblogging general

How can this guy compete when he openly admits using roids? (i know everyone else uses too, thats not what I'm implying)

/fast/ - #329 - Cawfee Edition

Be 1st year med student

Think for a moment

Sup fit how do i take powdered mk 677?

So bros, if you're Jow Forums is it okay to have shirtless pic in your tinder profile? Or is it considered a no-no?

How do I raise testosterone levels?

Full of cuties with their ass for your to mire

Is it possible to fix a fucked fat distribution through exercise...

Women should be banned from gyms

Please, don't do this, Jow Forums

Redpill me on calisthenics. Is it the ultimate redpill or just a beta excuse?

Tfw you realize there’s no point lifting naturally, if you’re trying to get big and lean...

Mewing gains for adults don't exist, people just end up tilting their head back into proper posture

Sexiest male alive getting casually mogged by average white bystander in the background

Should I fuck a tranny?

What do after SS?

What's your excuse for not having well toned abs Jow Forums?

Tfw to tired to go to the gym after wage cucking

Is equipped lifting going to die out eventually...

Jow Forums approved philosophies

His resting heart rate isn't sub 50 bpm

18 years old. Been training for about 4 years. What do you think?

Press 2pl8 for workset the first time in my life

Let's talk about the most important thing in bodybuilding: Wrist size

I hope you Florida lads were showing off your physiques at EDC this weekend

Claims to be Jow Forums

Did Jow Forums lie to me?

Let's talk about the Overhead Press

People often mention pizza as an archetypal example of junk food that's you're not supposed to have. Why...

What can I do to fix my gyno?

Any of you faggots on keto? I'm trying to get fit again and I need to figure out how to start this diet

LET'S SETTLE THIS ONCE AND FOR ALL

Broke up with short term gf because she refused to cut down on her drinking (I'm abstinent)

Why waste time becoming a Chad when you can become a Khabib?Chads are inferior to Khabibs

This app is so fucking gay bros i feel the test leaving my body

What habits do you need to change/lose because they are holding you back?

"you don't need that much protein anyway"

First day of muay thai

Mom (4'9") confessed she deliberately made me obese from a young age to supercharge my growth

Well you heard them Jow Forums. Time to put the weights down

Coworker constantly asks me why I never eat breakfast

BF % Estimation Thread

What’s a Jow Forums hair and facial hair combo?

Tfw failing rep

What's wrong with my jaw line?

Today I saw some manlet below 6'0 pushing heavy weights...

If you can't do 5 good form pullups, you're not Jow Forums

Why even lift ? why even try ?

Tell me about her, Jow Forums

Hows no caffeine november going Jow Forums?

Do you shower at night or in the morning, Jow Forums

Are vitamin supplements just a meme?

What's a strong OHP in relation to bodyweight? 1x bodyweight?

Let's pray for skinny people because unfortunately they're the ones who cannot make it

Don’t fall for the gf meme

What's your morning routine like, Jow Forums?

Hey Jow Forums I was wondering what exercises I could do to define my face a bit more, maybe a bit of a chisel jaw...

Just squated 3 plates!!!

Any vegans online?

Some of you are alright. Don't masturbate today

Songs that inspire you

Is it possible to get this big without using roids or gear?

Obesity is a Disability Edition

True ascension is lifting until you're no longer scared of black people change my mind

Yohimbine HCL alternatives? It's illegal in my country

HIGH TEST THREAD

Why hasn't no one documented their weight loss journey and posted their results daily...

UNIVERSITY THREAD

Is it normal to start to hate women as you get fitter?

Tattoo behind ear

How do you know if you're unattractive, /fit?

Girl was running 30 minutes late on a date so I cancelled

Should I wear a retainer?

How much weight can I lose within 3 and a half months?

/fat/ - Anime Girl Eating Food Edition #2

Does anybody have the Big Lenny piss tape?

Now that I went from 235 lbs of pure fat to 180 lbs with decent muscle in almost 2 years people treat me better now

/FRAUD/ - Pin Your Ass or GTFO Edition

Jow Forums humor

Well, Jow Forums?

I'm going to a party in a few hours, and I've never been to one before. (I'm 22, a senior in college)...

Insect meat/powder for gainz

Is plank a meme exercise...

ITT: god-tier albums to workout to

Male hair replacement thread

/PLG/ - Powerlifting General

Brutal moggings

Can you fix bone structure? No? Then what is the point?

Let’s be fair, he would fuck up 95% of Jow Forums in a fight

Oh, hey user! Didn't see ya there. Well since you're here, do you wanna go for a quick 7 mile run with me? :3 You...

How do I go this mode? This is the absolute perfect body to me...

What happened to all the DNP threads?

My bench has been stalling for 2 months what do...

I'M 6'0 AND A GIRL I LIKE CALLED ME A DWARF

Why are girls so boring to talk to?

Tfw you brutally gravemog zyzz

How big are your balls, Jow Forums?

I'm a girl who's 5'6 and 122 pounds. i started weight training 5 times a week...

Why shouldn't you indulge yourself every weekend?

New lifter here, how much weight should I be using for dumbbell bench presses? My goal is hypertrophy

Examples of 1k calorie meals

Schlop schlop schlop

"Gym on Saturday night user? Here, I'll swipe you in buddy. Have a good workout"

Why is it that girls find it erotic when guys slap them or pull their hair?

How strong would your squat need to be to do this pic related?

Im a white male, 6' 180lbs ~18-20%BF

How do you achieve this in 7 months?

Calories in, calories out

How would you escape this mode and get to 10% body fat if you had 1 year to do this?

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