I'm a girl who's 5'6 and 122 pounds. i started weight training 5 times a week...

i'm a girl who's 5'6 and 122 pounds. i started weight training 5 times a week. what protein powder should i use or does it not matter? i use musclepharm combat rn

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hey! I'd love to have coffee with you.

eat fuckinig chicken

We need to see you naked to determine what kind of protein you need

no you're not
and use the cheapest 100% whey isolate you can find at your local costco, it's all the same

PLEASE

BE

IN

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SS + GOMAD

what's the most optimal way to get a date with you? like what should I approach you with, where should I do it?

If I mail you a jar, would you brap in it and mail it back?

you don't need it

If I told you there was a way to get this information without all the thirsty replies, what would you do?

LISTEN HERE BABY

She would still post it. Roasties feed off this attention when they are feeling down cause Chad didn't take her ass this time

My seed is full of proteins.

Listen little baby,

You're gonna get a lot of degrading and hurtful comments in this thread, but that ain't what I about.

Let me just say you are perfect the way you are you hear me sugar? PERFECT don't ever change, you deserve everything and anything you want.

stay safe for me baby girl

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jfc i had 1 job and i failed it

i know there is a way easier answer but i like watching Jow Forums dudes act fucking retarded. also why are all the buffest dudes in the gym so damn short?

Y-you too

dumb nigger didnt put "mfw thinking about you hurt"

go back to crossposting on crystal cafe you dumb wench

>i'm a girl
How big is your benis?

Post ass and see the true power of fit autists

You're about 30 pounds lighter than the lightest girl I've been with

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gonna stick to london anything with more characters is too difficult for my pea brain

Don't get too down on yourself, brah.

it's ok you guys are nice though, one of the short trainers helped me with my lunge form the other day

Hi! few things to start off with =] 1. yes I (You)'d you because you're a femanon, 'tis an awesome thing to see! 2. I'm Brian. 3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one in the kitchen.

this is not a nice post

you're not a nice person, I thought you would be sweet & motherly

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I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.

>mfw thinking about you hurting

I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the assholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London.

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im sorry, we can't do anything for you unless you post bob and vegane

Fuck you ugly whore

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thank you i will suceed next time user

portland, OR?

I will fly you out tonight, big guest house with fiber internet service... my family is rich and money talks

I ain't too harsh to look @ either, lol

just give me a throw-away email and we'll setup arrangements (this is not a joke)

no you wont faggot

do you accept guys

[email protected]
See ya there babe ;)

these are my stats but im a male and listen to suicidal crust metal all day

[email protected]
not a joke, fly me out from AUS and we can have a cracker of a time

this
everytime a femanon posts

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>tfw no tfw

yes, i will make it

it literally does not fucking matter if you use protein powder

are you an athlete? do you compete in anything at all physically? if not just fucking lose weight and literally that's all you have to do as a girl, along with an ass and back routine. have fun being a thot on the beach

>i'm a girl

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foul hearted temptress leave this place

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if you have to tell people on a mongolian ice fishing image macro site that ur gona make it
protip: u arent

i will

bread has all the protien you realistically can process, just pick a few hearty grain loaves you like and go to town. Pair with turkey, cold cuts, avocado, peanut butter, you name it, bread is the best thing to train on.

Get protein from food if you can. Powder supplements don't matter as much as long as it's 20g protein per 30g scoop roughly

Bread is literally the devil

if you eat bread, dont eat white bread, that shit is awful in both taste and macro nutrients

And to think I gave you a (you)

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yeah i no longer eat bread unless it's ezekiel bread
thanks i try

>i can't read
she was asking if one specific kind of protein powder is the best or if they're all the same

fuck you bread is amazing. The ancient Greeks got swole as fuck on bread

>implying bread back then is the same as what is mass produced now

why you guys like roleplaying?

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You're the one pretending to be a frog

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First of all I want to FUCK YOUR PUSSY CUNT and second of all dont' talk shit about manlets you fucking bitch I'm gonna find ya

I have a very good protein ;-)

what are you gonna do then? talk to her?

WAIT, YOU CAN'T SINCE YOU ARE A FUCKING MANLET LMAO

meal prep brah. make your own dough from fresh ground wheat berries, make a 3 lb dough with yeast or sourdough
>true patrician taste
and it will keep in the fridge ready to bake for a week. pull off enough for a fresh loaf every morning and let the bread sustain your every lift.

OP is probably a manlet guy.
>there's girls on a nerd chink anime fitness forum

see the trolls are at it again, I warned you...

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Wow epic

Let's team up to stop the trolls.

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YES! And we can have a threesome after we win!

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get out of my city manlet

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SAUCE?

>Bare feet

@inkyung97 on ig

Exactly. Afterall, when have us niceguys ever not been rewarded with sex?

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She wearing slippers you mong

hi

>fuckinig
>fuck i nig
>fuck a nig

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'cause it's easy for us to get the gainz.
Ain't actually buff, but pretty jacked.
5'6 btw.

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Post body faggot

Actually, I'd LOVE to go out to dinner with you, talk about stuff. And maybe even kiss you? :)

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Whats going on in that pic?

Hi,
I would only drop onto protein powder if you are not able to get enough nutrition from your daily food - this happens to me due to work, kids etc..
Since your training 5 days per week, I would get some vit D3 for the morning and ZMA for night time.
I would also track my nutrition using myfitnesspal and track my weight also.

If so just go with whey protein unflavoured it is cheap and works.

If anything, I'd be the one in the kitchen

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>in other news user gets murdered by some Jow Forums cunt he met on an Ethiopian automotive assistance forum

literally doesn't matter. just don't buy overpriced meme shit. find the price window of protein powders where ever you shop, and then pick a middle of the road one

>tfw all the cute guys never talk to me at the gym

Begone, you vile succubus.

Optimal Nutrition.

Buy it in the 10 pound bags on Amazon. Seems like the best cost per serving/quality I've been able to find.

LONDON
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MILPITAS
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>MacStore

Just fags being fags.

I’m an ugly woman and I only browse Jow Forums because I never talk to men in real life

Source on the fucking whore in the pic?

FLORENCE
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Absolutely based post, manlets and incels crying in their thousands.

Isn't it time you yuropoors went to bed?

NIGERIA
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Carbs are literally hitler

>@inkyung97 on ig
Thx my nigga

>but i like watching Jow Forums dudes act fucking retarded.
Don't sully one of the most sacred traditions of Jow Forums. Anyway, what is your stance on bread?

thanks i'll look into it!!
i kno
i posted it, she's @inkyung97 on ig

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