/PLG/ - Powerlifting General

He also has a 15cm dick lol

Coan was a sacrificial lamb as a bid for the IOC.

Because he cheated in their fed

Isnt he equipped

Both, he pulled 315 raw I think
A little more with a forklift but nobody cares about that

Finally got a job as a crane driver and I pull 40,000lbs daily

Islet btfo

Pretty sure he pulled 320 raw at his last comp and it genuinely looked RPE 9. Probably could have added another 5kg.

Is Chad Smith's Juggernaut Method as effective as claimed? Has anyone tested it? Starting week 1 on Tuesday.

Wasn't sure whether it was 315 or 320 eh

It's fine. Try hard.

>ghetto gym guy here for a blog
>pretty drunk

ever get sad you won't experience care free teen relationships? like PL takes away my stress/pain but I'll never be in that truly carefree state where like going on a date was away from everything wheras now it's a temporary respite. also, would i be bad for getting with a 16YO (i'm 20) who's in that care free stage even though i've a full time job?

To keep it plg, does it matter how I program back work to balance out pressing movements?

Lmao fag

>people actually didnt date in high school
I thought i was bad for starting in junior year lol damn

delusions

This image just single-handedly put me off buying a Harrington forever.

lol youre small

Holy shitt THICCCC

Wow so big yummy in my tummy

fk u faggot

You forgot to cover up your double chin, fatty.

Hope you all enjoyed you Saturday night with friends and those your love /plg/.

Hot tranny just snapchatted me a video of her deepthroating a banana wew lads

Ultra ghey

>WAWTT?
Press 2x3@80%
Bench 5x5@ RPE 8 on last rep of last set
Chinups 7 sets
Facepulls 3x10

Attached: WendlerBack_6ab9baf0-19e0-4566-9f68-9ce20dabe033_large.jpg (480x270, 12K)

Nice blog

WAWTT
Bench 5x3
Bench 5x8
Chins for sets of 5 inbetween bench
Seated overhead tricep extension w/ EZ curl bar 3x6-10
100 facepulls
Triceps pushdown pyramid up with low rest into double dropset

you think people just larp as khv's?

Could anybody help me with why i stall above the knees.
This is a lifetime PR at 184lbs bw. form is shit and yes straps but after around 525 once it hits my knees the speed drastically slows. Any advice would be greatly appreciated.

Attached: Knee stall.webm (720x900, 1.44M)

Don't know too much about sumo, but letting your back round over at the bottom is making the lockout twice as hard as you have to use the muscles in your upper back to finish it.
Try keeping you back as upright and solid as possible throughout the whole lift.
It might make the bottom a bit harder but the lockout will be much easier

I haven't been on Jow Forums in 3 years. Whatever happened to Supermang?

In his ass?
At least i concede you the doubt and a question mark.

He left, stopped roidan and lifting became a 60kg twink, and now he's back on roids and liftan. Isley neber lerned still.

Weak glutes/hips. I have the same problem. It will take you some time to build up, maybe half a year. But nice pull!

>red plates
>45s
triggered hard

looks like a lat issue you can see the bar drift away from you where the speed stops

He's got an IP ban currently. Someone in Auckland posting CP clearly.

word has it someone in fraud engineered some evil scheme like that to keep him from pestering mast. the absolute state of this board lmao

They can't handle the bant? pathetic.

Your position in the transition is poor so lockout is always going to be harder, but it also looks like you have weak glutes. Id hazard a guess you soft lock your rep work so theres no good motor pattern to default to when the weight gets too heavy

idk and idc, but it's a pretty entertaining thought they would go that far over bantz lol

you glutes a shit. violently fuck the bar (and use your lats to keep it in place for said fucking) even with ridiculously low weight.
also you look like figjam's chad brother, how kino is that ffs

>violently fuck the bar

Hello lumbar hyperextension, knees going back into extension and failing maximal weights

looks like you should pull conventional

well, not that violently then hehe :)

no but seriously, the amount of people who consider a hitching or failed lockout an upper back issue before a glute one is way too fucking high

Attached: 621.jpg (500x375, 31K)

>failed lockout an upper back issue before a glute one is way too fucking high
just as many as glute issue

you can see his backangle doesnt change through the lift he just stops when he gets straight knees. this is where the quad drive goes away and turns the tension into hamstrings

The quads are locked out dont have to explain that. the hamstrings also connect at the knee and the hip so the straighter the knee gets the more it gets stretched out, now since his knees are almost straight the quads cant deliver power and the hamstrings have to do the job.

the glutes work throughout the entire ROM so thats no big deal here unless he kept rounding the spine throughout the lift maybe but his back is constant

Going from 3x5 bench to BBM plug-in is helping a lot, why does this not work with squatting and why is it a bad idea to go from 3x5 to 5x5 3x a week?

>Going from 3x5 bench to BBM plug-in is helping a lot
explain

>why does this not work with squatting
Have you tried? Maybe it would, you'll never really know unless you've tried.

>why is it a bad idea to go from 3x5 to 5x5 3x a week?
Is this for squat or bench? Regardless, this is bad only if you keep adding weight every session; it's fine if you can keep the intensity at 60-80%.

Attached: nuckold.jpg (1050x591, 427K)

People generally hitch cause of shit position and not locking knees early enough, coupled with weak glutes from never using them correctly

You can bang out soft reps all day but doesnt help you max

I stand corrected, rewatching it on my pc (was on clover before) and remembering sumo mechanics 101 made me realize. disregard me I suck cock. also sumo is gay

that's what I meant with the bar fucking. treat every rep as a max one in terms of vigorous lockout, just don't overdo it so you hyperextend, idk. ymmv, I rdl 20kg less than I conv dl because my body is 40% glutes (no homo), if it gets above my knee I'ma lock it out, period. but still. train your fucking glutes people.

Because manlets never learn.

Tomorrow 21st workout.

I think I will do lighter press so I can do do heavier bench on Wednesday.

I mean on SS, going from 3x5 to now 5x5 + 4x8 every session is just making me stronger and my technique is cleaning up a lot.

I was wondering if there are different rules for squatting and going from 3x5 adding weight every session to 5x5 would be too much or beneficial. I am not sure if slow progress is caused by lack of squat volume or lack of recovery on SS.

What's the issue when you can't even break the weight off the floor without back rounding

Attached: 1521920333498.png (300x168, 74K)

>I was wondering if there are different rules for squatting and going from 3x5 adding weight every session to 5x5 would b
bro programming for every lift in theory can be exactly the same

that it's too much fucking weight

but it happens with weight lower than my squats, in which I have a completely neutral back.

I can't get myself tight for the starting position of deadlift I guess..

you're not starting with back and core tight, I had a similar problem due to hip flexor tightness (but could be something else for you obv). Pretend you're pushing against the ground like a leg press rather than pulling it off the floor.

Shitty positioning is the most likely but without video well never know

Hips probably start too low

It is so much easier to get tight for squats because you just drive your body into the bar when it is in the rack and it just sorts itself out.

The best tightness I got was with narrow stance and wide grip (thumb on the outermost knurling), but that ended up with my shoulders being lower than my hip LMAO

Starting in a position where my hips don't shoot up or move when I start the pull seems to be the best and has least rounding.

my hams are tight as fuck boys. how do i stretch them out? ive done the shit where you put your legs on the wall and lay back and doesnt help too much

just kind of off the top of your head, what routine would you advise me to do for general strength and size gains? (I'm not oriented at pure strength but not at pure hypertrophy either)
I've been basically stuck at these stats forever btw
170cm (5'7) 68kg (153lb)
1 rep maxes are
bench 100kg (2 pl8)
squat 120kg (2.5 pl8)
dead 140kg (3 pl8)
ohp 65kg

Approved Intermediate Programs for PLG

Bro Tier (must try hard and have sex)
5th Set (modify to 7day microcycle if needed)
5/3/1 (non 2009 base template)
Westside for Skinny Bastards
Madcow Intermediate (best for early intermediate)
Destroy the Opposition (J. Lewis)
Blevins Intermediate (if you can find it)
Cube Kingpin
The Cube (+ Predator)
Conjugate (best in a good gym)
Spotoshot (bench only)
Texas Method 4-day Split Model from PPST.

Nerd Tier (must have IQ higher than bodyweight in kg)
RTS Generalized Intermediate
RTS Emerging Strategies
Nuckols Average to Savage
Nuckols 28 Free
GZCL
TSA 9 Week
Blevins Skynet AI ($, but cheap)

Meme Tier (might work if you love memes)
Candito 6 Week
Texas Method 3-Day
Texas Method Trappy Version
Texas Method 4-Day that is not from PPST
Sheiko
The Bridge
Smolov Jr.
Bulgarian/Bugenhagen Method
PH3 (need a tourniquet to choke yourself)
Heavy Light Medium (not a program, just a loose DUP template).

Cuck-breaker Tier
PH3

*all of these programs work (except PH3), but the effort and attitude of the athlete is most important

Eat.

Then you could do starting strength.

you dont have tight hams youre just dehydrated eat more salt

wtf?

>Dehydrated
>Eat salt

Wat

hey guys. my lil bro just did a nice set with 65lbs. what do you think of his form? i mean what could he improve
instagram.com/p/Bp-Oiezhmpm/

Why is my right calf and the muscles in the lower foot there more tired and warn out and tend to cramp up? If i am fatigued or whatever i feel it more there then any other place and if i do running/jogging along with squats and deads it tends to cramp. What is up with this shit

I'm going to be hated for this, but a neutral back is a range, not a fixed point. depending on your leverage you will have some leeway between flexion and extension that's not yet harmful, and as long as that point stays consistent and doesn't change throughout the lift, so be it, because that's what will snabb ciddy you. there is a big margin between stacy displaying her butt on instagram and wormchad in terms of lumbar positioning.

Jacked&Tan 2.0, also eat more and try hard

is "my lil bro/my cousin/my coworker" with form checks the new "asking for a friend" to avoid bully? I see it constantly on Jow Forums these days.

had it too, my right foot/ankle was ever so slightly differently angled than the left and it distributed weight and tension through the muscles weirdly. might not be your issue but see an orthopedist to rule it out

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No. The guy found a funny vid of some retard doing bench and said that so people would click or just as a joke.

hydration is the balance of salt and water in the body

oh, didn't open it so I wasn't aware

>had it too, my right foot/ankle was ever so slightly differently angled than the left and it distributed weight and tension through the muscles weirdly. might not be your issue but see an orthopedist to rule it out
Did you do anything to fix it or something?

when youre dehydrated a common symptom is tight calves or hamstrings or both

Toe touches

Attached: real_xxiii2.jpg (1060x1500, 278K)

Then i must be dehydrated a lot? Strange, i drink a lot of water

If you sweat a lot, drinking just water won't replace the salts you sweat out.

Are there any types of salt i should be getting or any sources of salt that are better then others? And how much salt do i need?

just put more a little more salt on things you eat its not that hard

mine was severe so I had to get surgery down the line, but less crippled people (so 90% of those reading this) should get away with the right shoes and some minor physio BS I assume

Keep potassium high to blunt the negative effects of sodium

How am I meant to consistently squat on LP when my stance is all fucked and uneven and I feel different tightness in different sides of my hips

Lower the weights, be consistent

Brrrpfftss uh huh..

Squiiiissshshhh brrrrassttttttt plooop plooop PLOP! Drop! Br0ft squish doing!

Wow oh my brpfftss spplllkqaaat

Norman khan is now in the toilet
I repeat, Norman khan is now in the toilet

it happens with a bodyweight squat and I seem to lean on one knee more than the other, should I just stop squatting and keep trying to hold an even position of a bodyweight squat?

Finally remembered who Isley reminds me of

Attached: sy49nmH.jpg (954x729, 89K)

God I'm so lonely, it hurts so much, why do I do this every day? Why do I sit on here for hours, constantly waiting for the next post, just for no reason at all? I just fucking hate it FUCK FUCK FUUUUCK

Nice blog

Fuck off Dino!