Hi I’m a fat fuck, see pic.
Currently doing a Upper/Lower split with cardio. Been lifting about a year but still look like a bitch. If I eat more I get more fat, if I lift more I feel like I’m overtraining. Wat do? Need to make gainz, my Latina gf won’t put up with a low test fatty white boy.
Fast for a week or do HIIT to burn some bodyfat% then bulk with cleaner leaner foods. Diet is 1 of the main parts of fitness for a reason.
Also your legs look like shit. Theyre pale as hell too.
Thank you user, do you mean complete fasting? What is the fat to muscle loss ratio roughly for fasting that long?
I might be willing to do it because I roller coaster currently. I eat clean currently but have a tendency to over do it with the drinking.
strong body dismorphia op
Eat below your TDEE by 500 and continue to lift. Don’t drink for a month and you’ll have your abs back buddeh.
From person experience, just take test. You look prone to gyno so get an AI to take on cycle.
QT Latina GFs are the best
Thank buddeh!
fix that gyno and you'll be good bro
whats your height weight and lifts? i look similar
That might be a good idea, I’m old fuck too, (32) so probably don’t have much to lose by hopping on test. Any experience with it? I don’t want to lose my hair...Currently not a hairlet but my grandfather on mother’s side is bald so I could be prone.
5’9” 170
Bench -185
Squat- 225
DL- 305
I know those numbers weak af in general but I haven’t been lifting long so I like to think they’re respectable.
shut up you look good. id suck that dick clean lol
Sage
>Latinas
Mentally unstable, at best
dont drink alcohol or water?
You're not fat, just not "low" BF. I'd assume your test is good. Do a heavy PPL and only drink water. I wouldn't cut just yet, don't buy into the degenerate memes, continue lifting strong and eat a lot.
Alcohol is a gains goblin and makes you fat. Limit it to twice a month if you like to go out with your friends so you don’t become a hermit.
>that pic
full stone island moncler genobe usually what im dressed eeen
STOP EATING FAT FUCK
>puffy nipples
keep lifing for 10 years straight and you might look good
you have too little muscle mass and too much fat and shit water storage genetics and possibly an hormonal imbalance, sorry, it's gonna take a while in order to look good.
alcohol only steals gains if you abuse it like a trailer white trash
glass of wine with your dinner is scientifically proven to be good for both your heart and metabolic rate
do you feel a hard lump under your nipples?
I think i have the same type of body u have, also similar ab structure, lower your fat so you can count em individually. If ur (un)lucky like me ull have 10 blocks visible at
No, but they are puffy sometimes which i hope is just because of the slightly high bf