current body thread?
Cbt
Caleb Carter
Samuel White
Lose the hat. Otherwise looks good man, keep it up.
What do I focus on?
Daniel Mitchell
Austin Lee
> Settlers of Catan
lmao'ing at your babby-tier board games user. The nip Solaris poster is nice though.
James White
why are you posting nick's gay selfies in here?
Connor Ortiz
91kg
200 kg squat
150 kg bench
225 kg deadlift
Powerlifting for life.
Ryder Allen
183cm 88kg 20yo lifting 2 years
Robert Flores
numbers?
Nathaniel Diaz
got your mum to talk the pic for you?
Carter Hughes
45kg each side bp
80kg each side dl
55kg each side squat
30kg dumbbel shoulder press
dont use strenght technics btw
Jeremiah Brooks
Nice gains. But that hair. JUST.
Landon Green
kek, my hair sucks and im balding since 14. probably will shave soon
ye
Dylan Hernandez
Shoulders
Caleb Flores
190cm - 6'3
Jose Reed
Are you retarded?
Samuel Rivera
I lift more waay than you at 186cm 80kg holy shit please be trolling
Julian Cooper
yes
not trolling
Brody Gomez
topkek user
fuck numbers though, lookin' good and the only people who care about numbers are other men who lift (namely, the retards in here) so you are good
Wyatt Cox
le auschwitz prisoner has arrived
Cameron Watson
Jason Lee
>20yo
Seriously dude? I would have guessed that was the body and hair of a 40 year old man
Elijah Davis
yeah he is
Luke Barnes
I have your exact same body but three times more traps and triceps
Samuel Cruz
Looking sexy OP may I interest you in some Dick pills?
Henry Cox
Criticisms welcome. Currently working on my chest, but fuck is it disheartening with these dogshit insertions.
Luis Jackson
now are you showing off or complaining?
Leo Wright
mirin' legs
Isaac Ross
How do i twink gf guys
Josiah Ross
Imagine being this retarded
Michael Peterson
Hopefully getting a juicy back, need to cut but that's not gonna happen this time of year
Kayden Diaz
That's nick mullen
Blake Torres
complaining. I should have at least showing abs but I DONT AND I DONT WANT TO STOP THE BULK AAAAAAAAAAAAAAAAAAAH
Luke James
R8
Grayson Young
187cm
83kg
lifting for 13 months
Ian Jenkins
Who?
Colton Edwards
160 5’6
I’m that autist at your gym
Jaxson Cruz
Sebastian Garcia
Mhe
186cm
90kg
1rm kg
210
172
114
72
Aiden Cooper
6ft currently 215lbs
binch 335
squat 485
diddy 530
Adrian Hill
fuck man train that neck
Jason Murphy
Twink coming through.
18/88kg/190cm like 15 months lifting, first few months without a program doing random shite.
Bench: 105kg X 9 (just hit the PR there)
OHP: 65kg X 9
FR squat: 90kg 3 X 10
Legs and chest are definitely my weak points. Arms getting a bit too big proportionally.
Cooper Nguyen
>tfw not anabolic lightning at home
i wont make it :(
Jordan Kelly
Who dis
Bentley Russell
giraffe
Jace Wright
extremely DYEL
Hunter Brooks
Isaac Bennett
You look absolutely horrible and your lifts is really bad for your weight
Jose Powell
Jacob Turner
based manlet poster
Josiah Green
Why are you wearing those clothes, like you've earned it?
Thomas Nelson
Wow dude insane progress, how long between the two pics?
Easton Long
Based
Ethan Brown
MAD
A
N
Nathan Foster
based vegeta
Landon Peterson
> Those legs
Jesus Christ mirin
Brandon Wood
Oh, yeh, i forgot the lame nice light, good angle, flexing lean inducing shot.
Jose Rogers
>twink
How's that body dysmorphia?
Jack Cook
Comedian/podcaster
Ian James
Oooh bby dem legs. How do thots react to them? Must be fucking amazing
Evan Roberts
Everything. Dont even think about targeting specific body parts. Build more muscle overall first
Easton Taylor
Ian Robinson
I recently hooked up with a 19 year old off of tinder (I'm a 26y/o boomer) and she said I made her feel insecure. She was like 30lbs heavier than her pics though so she was kind of right to feel that way.
Samuel Perry
Do you only train legs or what? Stats?
Jackson Gonzalez
@48332508
(you)
Gavin Torres
>83kg
Eat more.
Jordan Bailey
5 months in serious
Always been a twink. Does eating a lot get easier overtime? I could go a day without going hungry.
1rm (kg)
Bonch 80
Deadlift 90
Squat 90
Samuel Smith
I know I'm not a twink compared to most guys. I just lurk on /plg/ a good bit so I feel like a twink as 88mg @ 6'3".
Ian Rogers
Good lifts. 2 bad you look like shit.
John Sanders
> Dem chest genetics
oof
Asher Lopez
where od oyu get those vegeta armor tank tops, im 5'5 and i'd love to pull that look off
Justin Cruz
bfmaterial/10, no homo.
Brandon Hughes
let me translate that for >110kg benchpress
>180kg deadlift
damn bro impressive
>130kg squat
are your squats not lacking a bit behind?
Luis Perry
It’s because the sarms are balding you, faggot.
Blake Howard
I got abit fat and so I’ve been on a cut the past 2 months and now currently look like this. My plan next is to lean (slow) bulk but I keep seeing everywhere that 10% body fat is the base to start at so I’m asking you bros how fucking far away am I from getting to 10-11% body fat? It’s getting cold outside now and all I wanna do is fucking eat and lift heavy
Wyatt Phillips
>error 404: back not found
Cameron Ramirez
looking great man
Christopher Watson
god i want to raw nick so bad. I am 90% sure hes the most deeply closeted gay on the planet.
Hudson Bennett
p-post pics
Gavin Thompson
3~4 months. From 104kg to 91kg
Landon Wright
Which one are you? And not much point really, I'm a weak user. I only have my height and brain going for me but my body lets me down.
Cooper Diaz
Used to be at 100 kg (220 freedoms) last year, now down to 77 kg (170 lbs) at 182 cm (6 in).
How do I know when to shift focus from cardio and cutting to lifting and bulking? I know I look shit compared to the rest here but please look over that, I'm desperate for advice.
Bentley Mitchell
Armsnatch dyel checking in thanks dad
Elijah Bennett
>6 in
Whoops, meant 6 ft
Carson Russell
Sorry to tell you this, but you're a major framelet.
William Hernandez
i wish my hips were as narrow as David laids , i'd have amazing genetics if it wasn't for that.
Anthony Moore
My plans to get down to 6% bf then bulk abit add some muscle
77.8KG
5'7
18
1500 cals per day
Keto
Jayden Mitchell
William Ramirez
nice calves bro
Henry Bennett
lol you couldn't be taller than 5'6". Feel bad for you desu. But if I were you I would cultivate femboy aesthetic and just become a trap
Nicholas Wilson
You are one big baby user
Andrew Cruz
>E V E R Y T H I N G
you got abs just because skelet
holyshit your legs look fucking great , whats your routine?
91kg
you must be a manlet
upper body 6/10
lower body 10/10
you look like someone who stole potatoes from other Auschwitz prisoners and did some crunches when the nazis didn't look
not bad honestly but those calves man
dude you lift even when you cut
>6%
lol
Sebastian Adams
bfmaterial/10, no homo.
Jeremiah Taylor
Im so happy you keep posting this picture after i leaked it
Leo Davis
21 (lifting 8months)
5'11"
185lbs
295 squat
185 bench
315 deadlift
65 db shoulder press
how to bulk? i eat like 6000 cals daily but can't seem to put on weight easily, i'm building lean muscle but i feel like i'd be progressing faster with higher bf
Thomas Jackson
Still need to work on about everything (mainly chest and arms) but, I've made some progress.
Luke Robinson
Don't know why it wasn't attached.
Dylan Ramirez
Giraffe/10
Jackson Morales
Zachary Brooks
>185lbs
>i eat 6000 cals a day
No. You don't.
Count them accurately, you eat less than 3000 per day.
Brody Bell
good lifts and good amount of muscle, the other fags are trolling you. Keep it up man, you lift more than 97% of this board.