Let's pray for skinny people because unfortunately they're the ones who cannot make it

This is one of SS success stories lmao. He didn't gain 55lbs of muscle. He gained 55lbs of weight of which 5lbs were muscle (it is possible to gain that much in those months because you gain more muscle mass when you gain fat, but it's pointless becaue you'll lose it all during cut.)

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Wot.

Why does everyone on this Cantonese catfishing forum believe this?

You gain 1-2 pounds a month. 20-25 in a year assuming diet and training are on point.

I have never seen a lick of this "3-5 lbs" horseshit outside of Jow Forums. So why on earth do people keep bringing it up? Is this another meme to go with your one raw onion + nofap stuff?

>waxed legs
>tits
>gay ass watch
thats just an ugly woman, nothing to see here.

I never said that you can't gain 20lbs in a year. But I am talking about muscle mass here.

and?
almost everybody who's "making it" does so

i keep seeing these threads, yet i still don't know who's baiting who anymore. is the joke here that you wait for a low-bf person to say "but i gained plenty of muscle" and then you reply with "lmao no u just gained fat xdd" or ">3lbs >plenty"? either be a bit more subtle or make the joke a bit more obvious.

fucking kill me for forgetting to sage

>meet up with mate I haven't seen since highschool
>go in for a big bear hug
>easily lift him off the ground and almost collapse his rib cage
>he is full on skele mode
Felt a bit weird, I've never really mogged someone before like that

retard

>kike world

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Why are you idiots talking about muscles when this guy obviously has a bone structure problem and cannot be fixed

This, i literally cannot eat enough to gain weight.

first pic makes it seem like he has a good v shape going

>Hike the World

iktf skelebro
>expensive
>boring
>takes ages
eating is shit desu

Man can you stop this meme? I don't like its

Ignore this fag, he's trying to push his meme.

WTF HE RUINED HIMSELF

Hot boypussy, would wreck

Dead because of roids.

> You gain like 3-5 lbs of muscle mass in your first year of training

Been there, done that.

> 6'1 140lbs
> Go to gym
> Gooby's SS master race
> Religiously, 3 times a week.
> Have a big mac large meal as post workout
> Dirt-bulk-meme.exe
> That alone is 1300Cal
> Have normal breakfast and luch as well.
> Make sure to cook calorie dense dinner when not working out.
> Beans, chicken, vegetables.

> Based on my math I'm in in 600 Cal surplus
> Gooby would be proud.
> 3 months in.
> Squat a lmao 1 plaet
> Dead lift a lmao 1 plaet
> 150lbs
> 6 months in.
> Squat a lmao 1.5 plaet
> Dead lift a lmao 1.5 plaet
> 150lbs
> 1 year in.
> Squat a lmao 1.5 plaet
> Dead lift a lmao 1.5 plaet
> 150lbs

> C-calories in, C-calories out
> Start drinking more water, since crying myself into sleep so much dehydrates me.

>'shops some dudes head onto some chicks body, LOL
Also why does 'making it' have to automatically mean 'getting swole'? What if to someone else it means 'getting a PhD' or 'being successful in business' or 'having a beautiful family'?
>2018: Being limited in your thinking
That's one thing that'll ensure you never 'make it'.

> Also why does 'making it' have to automatically mean 'getting swole'?
You may want to double-check what board you're on.

Fact: most skinnyfat boys had eating disorders in their childhood which adjusted their bodies for low calorie intakes, they also tend to sit a lot at the computer and have low stamina or have respiratory issues

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Fuck you, skinnybois have it easy.

Try being a former fatso with your body desperately trying to get fat again each time you try to even think about bulking.

Try being a skinlet, with your body desperately trying to shit out any excess calories you stuff inside it.

delete this

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I'm wondering about that too.

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Get the fuck off this board brainlet.
You have no idea what you are doing

i know this is false only because i see the same troll threads with the same troll posts
this is one of those repetitive troll posts

Is it just me, or does this face look altered/photoshopped on?

I don't know. I've lived in Miami and Brazil. I've seen weirder people. Out of 7 or 8 billion people on Earth a few of them just aren't going to fit the mold.

i've been sub 110 pounds my whole life
can i make it bros. i'm intending to hit 170 pounds by the end of 2019

There is hope i went from this

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To this in under 2 years 110 to 180

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how did you do it user? I look like that before pic.

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He made it to the grave

I bet the head is shopped on.

How tall?

Tons of volume tons of forced peanut butter eating. Which makes me gag every Night.

6’1

Did you roid?

No. I know my shoulder development seems suspicious, but i hit those motherfuckers really hard. My chest is below average even after the spanking i have given it. OHP 75kg compared to 100kg bench which is unusual. I was mostly lucky with my clavicle growth

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What routines/food did you eat? I look like this...

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No, he's dead because of heavy clen use coupled with heavy mdma and sauna use

3k kcal and lots of protein. You need to World your ass off though, with tons of volume especially for your shoulders lats

Did you start with an LP then move onto a Hypertrophy program?

Starter with hypertrophy from start, with strength work at the start of workout

How many dicks do you think he's taken?

You may want to stop being such a newfag.

Worth it though.

>Short life full of glory is the heroic ideal