If you can't do 5 good form pullups, you're not Jow Forums
End of discussion.
If you can't do 5 good form pullups, you're not Jow Forums
End of discussion.
If you cant do 10 good form pullups, you're not Jow Forums
End of discussion.
that was a quick discussion
ok thanks for discussing
If you can't do 15 good form pullups, you're not Jow Forums
End of discussion.
I can do 20 good form pushups, I am not Jow Forums
>/thread
>Bouncing half rom chinups
Sure thing amigo
>pushups
reading comprehension isnt your strong point, I assume?
I just did seven! WOOOOOO1 I finally made it! That was a long three months.
i would rather say 10 chin ups
>can do 13 wide pull ups/chin ups (whatever you call them - palms not facing you and wide grip)
>struggle to do 30 pushup
If you can't put a 20lb dumbbell between your legs and do 4 sets of 7 good form pull-up, then you're not Jow Forums
If you can't do 20 good form one hand pull ups you are not fit, end of discussion
If you can't get a girlfriend you are not Jow Forums, end of discussion
>4 weeks into SS and GOMAD
>Doing 5 Pullups easily
tfw Jow Forums
tfw finally made it
life is good
if you cant do 1 pull up using only but your nose you're not fit
>Tfw as of two weeks ago, I can do 5 non-kipping pullups
That was a close one.
>lifting for 2 years
>can only do 5 chinups
>cant do one pullup
should i just off myself
If you can't do 5 good form pullups with total weight of 225lbs, you're not Jow Forums.
Now that's the real end of discussion.
No try lat pulldown
should be 20
pullup is worthless exercise and doesn't mean anything, if you are skinny you can do like 50 easy but fat people have more weight so it's harder
Have you never wanted to get over something?