>coworker constantly asks me why I never eat breakfast
>tell him I fast in the mornings
>”that’ll ruin your metabolism user. You need to have several small meals a day to rev up your metabolism”
>ironically, he’s also one of the fatter people in my office and has been that way since he onboarded 2 years ago
Who else here works with nutriontionally challanged retards?
You sound like a fat piece of shit who is insecure enough to care what other people think about him. Don’t ever post on my board again.
IF is a meme for lazy fatties. Post body.
Fasting in the morning isn't the best idea though, honestly. If you are skipping meals altogether and trying to IF, dinner is probably the one to dodge
Who hurt you?
>for some reason we start talking about my diet at work
>say I do OMAD and only eat 5 meals a week
>they don't even understand what I said because there's 7 days in a week
>skinny cute girl says, "wow, that's like an ancient philosophy, that's some impressive discipline!"
>fattest girl says, "you know that's really bad for your health"
>just say, "no" instead of debating fatty about food
>she has 3 snacks before lunch, not counting her Starbucks drink and breakfast
you can't talk to normies about Jow Forumsness, they either care enough to research it themselves or they're too set in their ways.
The only people who ever tell me to change my diet (do keto! water fast!) despite my having lost over 110lbs and keeping it off have almost always been fatter than me.
Dinner for most people is the one they can spend the most time on. Most people are out the door within an hour of waking up.
Lunch is usually spent at work or school.
Dinner you usually have from ~5pm-6pm when you get home until whenever you go to bed. Much more time to make a nice, full, varied meal.
I usually eat 2 or 3 meals a day though, because the evidence I've seen indicates that IF is inferior to standard calorie restriction due to poorer adherence rates.
fuck off assclown, back to /fraud/ containment thread.
>user it's been 3 hours since you last ate, you need to eat!
>wow you don't want an ice cream?? What's wrong with you user
>fat friend wants to lose weight
>Encourage him
>Asks me how I did it ( I lost 47 lbs in 3 months on OMAD)
>Tell him
>Literally says "that sounds unhealthy" and sticks to his three meals of pasta and potato chips sandwiches
Yes. He eats sandwiches. With potato chips in them. As a meal.
>>just say, "no" instead of debating fatty about food
kek perfect response, good job user. Seriously though, why the fuck is it ALWAYS a fat bitch who chimes in about it being unhealthy?
>"that sounds unhealthy"
1000%mad.jpg
It's a case of pot calling the kettle black
>He eats sandwiches. With potato chips in them
Based
Kids in Ireland and Scotland used to do this a lot, probably still do. Can't beat a wee piece n cheese and onion Walkers desu
IF is boss.
I had this happen in Ukraine. This fat slut who was an amazing Russian teacher told me that not eating breakfast or lunch isn't good for my stomach. I was still coming off some serious noob gains though (175->200->190) and so I was pretty high test and you know how it gets in those situations it's like the skinny popular Regina George types didn't like me before but the fatties were always there and now are more than ever you know that feel when they'll never abandon you so I bent her over the cheap ass Ukrainian table and it nearly broke under her weight because this was shortly after the sanctions so they were really scrounging for funds and I stuck my dick in her booty but it didn't reach
Okay daddy i take it back
Owe me ribs
stop posting my picture retard
I’m 5’6, call me Uncle.
>too lazy to wake up proper and provide body nutrients
>"I'm just fasting bro"
it is pretty weird to skip breakfast.
>hurr stop doing the method that's quicker and easier
why?
this is what u will look like after fasting for one week. just try it bro..
English here, can't bet a cheeky crisp sandwich. Either cheese and onion or chicken Walkers, top drawer stuff lads
>skip breakfast
>forget to eat lunch because I'm too busy working
>fall asleep when I get home so no dinner
>did this 3 times this week
I'll never put on weight.
IF n00b here, when doing it, are you also supposed to get all your protein macros within that time window or can you just get protein shakes every few hours?
Also, I work a physical intensive job, would I feel lethargic if I did IF?
fatty detected
That's bullshit. Also when I do IF I get sleepy after the meal so it has to be dinner. Much easier hunger wise to skip breakfast/lunch anyway