"you don't need that much protein anyway"

>"you don't need that much protein anyway"
>up my protein intake from 1.8 to 2.2g per kg bw
>stop stalling and making gainz again

ugh? Why haven't you taken the protein pill?

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Because it`s a powder.

IGF-1. And I'm not a facelet so I'm not in a huge rush to get swole. My body's pretty solid as it is, probably in the 95th percentile.

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>brought to you by the whey protein manufacturers of america

>Not consuming 1,000 grams of protein every 12 hours

Never going to make it...

you look like shit, mate

He's probably been lifting for one or two years since you gain like 3-5 lbs of muscle mass in your first year of training.

It's true though. More recent studies have suggested higher protein intake in trained individuals, 2.2g/lb or higher

>2.2g/lb bw

i hope you mean 2.2g/kg bw

Eh, it turns out that I'm trying to attract women, not you. Women prefer a lean muscular body type and not the high BF bodybuilder type. There's really no evolutionary benefit to squatting 600lbs and shoveling potatoes and milk into your face. Most attractiveness is about body composition and other fine aesthetic signs of health anyway.