What habits do you need to change/lose because they are holding you back?

Way too much caffeine. I binge like crazy on junk sometimes. Like I can easily eat 5000 calories of nuts/granola before I actually feel like stopping. I don't gain weight because most of the time my diet is excellent and I exercise every day. But I would like to see my abs

>I don't gain weight because most of the time my diet is excellent

No, it's because you're under 25. Try doing that at 35, you'll see the fat on your belly the same day.

Refusing to recognise any amount of victory to myself kills my motivation

cocaine + alcohol

ever weekend since almost 2 years.

browsing fit

Not starting my bachelor thesis.

I have a good trainee job, enough free time since i finished all my classes and im not willing to give this up. Sure getting my bachelors degree would mean even more money and get me to the next level of growing up but it would also mean less free time and probably more stress at work.

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>Phone addiction

I don't even have any social media yet I somehow still remain glued to my phone for too long each day

>porn/fapping

I've been trying to curb this addiction but I seriously don't know if I can. I don't know what to do anymore

If I could cut these two vices from my life things would be so much better

How the fuck

Eating sweets every day

That is water weight broskie

No him but I can easily masturbate for 5 hours at a time. I hate that I do this

Procrastinating everything. Homework, job applications, even procrastinating hobbies.
I thought working out would give me the discipline boost, but I'm still the same lazy fuck except I work out now.
I think I need a real, tangible goal that matters. More money doesn't really matter when all I want to do is post on a weeb image site, work out and play video games, and that's p much the only thing I have to look forward to if I actually do my shit.

Coming here.

Alcohol and videogames,and not doing cardio.

fapping and wanting to check myself in the mirror every 2 minutes.
Bad sleep also, got any fixes?

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lurking on discord 10 hours a day
falling victim to the bedjew mid-day which drains all of my energy
Also masturbating to porn too much but i'm actually fighting that atm, still going strong on nnn

My diet isn't terrible, but it's not great. Other than that I've stopped all my other bad habits. Main problem is I'm still constantly fighting with the depression, but it feels like I've been winning against it more as of late than I used to.

For a sleep quick-fix you could try a melatonin supplement. It's natural and non-habit forming.

i believe in friendship and romance with females i like
because im a loser

Based Cavill is handsome as fuck. I wouldn't mind being buttfucked by him.
No homo at all.

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I'd like to see him buttfuck you too user, if you're Jow Forums, no homo.

>No, it's because you're under 25
I'm literally 34 years old.

I do not talk about my insecurities, with no one. Not my friends, not my parents, not even my gf. The seasonal depression doesn't exactly help much.

>sitting behind my computer all day in the weekend doing nothing
>because the only alternatives around here are smoking weed or getting shitfaced

Getting cancer

I sit in the parking lot of the gym for 15-40mins before I go in. I read fit and edge to ntr hentai.

>What habits do you need to change/lose because they are holding you back?

>Assuming a woman will stop being interested in me if she finds out I'm a virgin
>Spending money as a temporary fix for my depression
>Planning and buying things to use later (especially books) instead of putting actual effort into what Ihave available now
>Avoiding social situations
>Drinking alcohol as a way to relax after a long stressful day

>What habits do you need to change/lose because they are holding you back?

Wallowing in self-pity and critisizing myself after I get rejected.

>Why haven't you changed them yet?

It`s hard to have a confident image of yourself when the view of others always proves you different.

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Of all the dumb shit boomers say this and the "wait til you have kids" line annoy me the most.

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alchohol and being to scared to ask my oneitis out.

bro same its getting harder man

>bachelor thesis

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Yes you stupid bastard.
That person is correct.
When you get older, you don't have the luxery of being sloppy with your diet.
You'll put on weight ad that shit won't go anywhere without a ton of effort.
And yeah, children are gains goblins.
But what is all of that fitness and test for if you aren't going to spend it on something important.

Sleep schedule, today i woke up at 4pm
Just kill me

>that pic
Kek, didn’t he talk about how he wouldn’t bother lifting since it’s all about the face? Guess he aged out of the prettyboy aesthetics quicker than he thought