Pull ups, chin ups, or hammer grip pull ups?

Pull ups, chin ups, or hammer grip pull ups?

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Doesn’t really matter, do whatever is most comfortable

chin ups -> back
pull ups -> biceps

rings

Do all for best results

Shouldn’t it be whichever one makes me hurt the most?

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Yes

Based

Do the ones you struggle with while still maintaining good form

all of them, 3xf sets of each type

I meant on your joints

You got that backwards

wide grip - back
close grip - arms

Yes.

>3xf
cringe and bluepilled; density blocks are the way to go for more quality volume in less time

Chin ups = arms
Pullups = back

It doesn't fucking matter.

Only DYEL's and newfags worry about this shit.

Neutral or hammer grip is the easiest for me. Wide grip is the calisthenic way of developing lats. Chin ups are the best to get a pump in your bicep.

I only have a doorway trim.levered braced bar, and the clearance isn't good for getting into muscle ups. Muscle ups are the best because they transition from biceps and back to the chest and triceps. I think it would be even better to do it with a wall because your center of mass being positioned away would give more resistance and a more functional strength. Might be bad for the shoulders though.

I really feel hammer grip in my forearms, I like to finish off my workouts with them

You´re a damn normie son. Gtfo

I do Chin-Ups as I lift at home and its my primary bicep exercise.

I generally do sets of 5 to 7 reps, weighted.

set 1 = close grip
set 2 = normal grip
set 3 = wide grip
set 4 = close grip
set 5 = normal grip
set 6 = wide grip

then I move onto other shit

such a beta response, he asked which one is better and you can't say them all. Beta answer

fat bar or fat grips are fun for forearm pump

I’m going to take all of this into consideration, thanks

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such an autistic response, he asked which one is better and the answer is each variation shifts focus to different muscle groups so the answer is none of them.

pull-ups, then you will have wider lats and an excuse to do curls.

They pretty much all do the same shit, but I like chin ups more for biceps and lats. It's got a longer ROM too so that's my pick

why not all of them and call it a workout?

I can't do any...

Im a fat manlet (5'7 - 95kg) and I can do sets of 10 chinups.

If I cut down to 70kg, ie a weight I should be as a lean lifter, I could be that Chad doing weighted chinups with 20-40kg

chin ups

I do pull-ups three days a week, weighted chins on back/shoulders day, hammer pull-ups on bicep/triceps day, and dips on chest day.

If you want to maximize lat involvement, you want a shoulder width grip and you want to make sure you retract your scapula at the top. While in a controlled environment where you can only do x reps or weight, overhand will technically come out on top. However, 99% of people will be stronger with underhand or neutral grip, and be able to overload them and improve on them faster, thus giving more gains.

Imo, pullups for reps, chinups for weighted.

based and repilled

Do all of them. Every few weeks I switch which one I'm doing.

How do you do wide grip chinups?
Doesnt it fuck up your wrists?

This is my rack

My wide grip is basically my hands griped near the corners of the bar, so yeah pretty wide.

My close grip are my hands almost touching

My normal grip is shoulder width

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>retract your scapula at the top
you mean bottom

They're all mostly for back gains there's only a low variety of muscles on which one you're doing

Yep

You still use your back during the chin up

i can do chin ups and hammer grip pull ups easy enough, but regular pullups kill me.

How far do you go up and down for chinups? Should you lockout your arms and make 0° at the top?
Or before lockout and raise to 90°?

all of them