God tier abs workouts

What's your best advice for abs?

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weighted crunches and endless crunches
and autofellatio

>autofellatio
how
what workouts/yoga do I need to do
i've heard of people with smaller dicks than me do it

its literally genes and yoga
i did yoga with my mom for years ( shes a kids class teacher and i get free classes helping her)
its not worth it but yoga is actually great at burning belly fat

Standing cable crunches are okay, hanging leg raises work too. Don't go overboard though, you could probably do fine with just 4x15 once a week.

front squats

My ab workout:
>stretch arms on hangbar above
>dont hang in, keep arms and body stretched
>let ur friend punch you in the abs
>try to not flinch
>4x15 2 days a week
Even for people with nonvisible abs, this stuff will guarranteed get you stainless steel abs

pushups.

Deadlifts

>'The fuck did I just read?

Ab wheel

I would advise a meme tier retard poster such as yourself to buy some blast straps for you and your boyfriends to swibg around on

>great at burning belly fat
are you actually implying, on Jow Forums of all places, that spot reduction is a thing? summers been over for a couple of months, go back to school.

ab wheel, then transition to dragon flags
my abs are visible without flexing now

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I've been seeing some progress with the meme wheel. Although everyone says abs are this natural thing you get, I found I had no ab definition until I actually started focusing on them and committing to working out core. Just like any other muscle basically, hit it until I see results.

Cutting to sub-15% BF and doing weighted decline situps 3x20 at roman chair leg raises or whatever they're called 3x20 least 3 times a week.

Imagin all the people here who don't let themselfes gettin punched for abs.
They never gonna make it.

Post body

just eat less lol

Bad grip and form but whatever

I've never done crunches and yet I have visible abs. I think as long as you do a variety of ab isolations you're good. My favorites are hanging Leg raises and windshield wiperd

weighted hanging leg raises x2-3
russian twist (some obliques work)
ab roll or weighted crunches (upper abs work)

kinda basic stuff just go for weighted stuff as it makes the muscles grow