Tfw stalling on all my shitty lifts

>tfw stalling on all my shitty lifts

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What's lifts and what weights user?

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>tfw not stalling on any of my lifts
>tfw repped 2pl8 bench for 5 today and did 1pl8 OHP for 6 right after

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>tfw hit 515 diddy

Feels good man

Have you tried eating more, sleeping more, deloading or taking an extra rest day?

>tfw i've been the same weight for months now

OHP = 47.5kg
Bench = 70kg
Squats = 80kg
Deads = 100kg

All 4x4

6'2" 94kg - I think I'm not eating enough - I'm trying to cut down

>being smug about your beginner lifts
enjoy it while it lasts

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I'm doing a deload this week and then will return to 90% of where I stalled and go from there. I'm trying to lose weight, so probably not enough protein, sleep is meh. I just want to be strong.

Maybe my program is shit.

Post programs, but looks like you've got conflicting goals really. You kinda need to grow if you want to grow, you know.

drink whole milk faggot

A
Bench 4x4
Squat 4x8 (90%)
OHP 4x8 (90%)
Chinups 4x8

B
OHP 4x4
Deadlifts 4x4
Bench 4x8 (90%)
Rows 4x8 (90%)

A
Bench 3x4, 1xamrap
Squat 3x4, 1xamrap
OHP 4x8
Chins 4x4

AxBxAxx

Week two is basically the opposite - but basically alternate between 4x4 at max weight and 4x8 is 90% of the 4x4 weight. So BxAxBxx
I don't think I look half bad - I look fairly athletic and have an ok frame - I just feel so weak and shitty.

I definitely have conflicting goals - I want to lose weight but also want muscle. Problem is all beginner programs are 3 day full body LPs.

Shut the fuck up you weeb fuck, if we were at the same gym you'd quickly realize I am the boss of that gym and quietly submit to the showers

Why don't you want a full body LP?

Also I should mention this is after one month on this program - but was doing some meme PPL LP reddit program for a few months before then for about 4-5 months.

The one I'm now is calle ivausaur 448 or something

I do want it - because I know that's what science is best for beginner natty lifters. But I'm also eating at deficit (though I'm not counting rigorously) - or not getting enough protein or sleep. Or I'm just genetically fucked and weak.

I'm sorry friend but I'm not qualified to nitpick your program really. In case no one else comes along, the only thing I can say is that your squat should be far ahead of your bench following this, and that you should still be seeing consistent gains (assuming correct form) with the stats you've listed. Food and sleep are probably the deciding factor here, but if you're determined to lose weight first you'll just have to be patient with your gains.

Feel free to disregard this if another user says something that sounds reasonable.

Wtf? I bench 135 MAX (hope that cheers you up user) but can deadlift 225 for reps, why is strength symmetry so inconsistent amongst people

pounds or kilograms user?

I'm guessing pounds. Yeah idk man - bench feels natural to me.

I can deadlift more than 100 - I've 120kg for 1x5+ reps. Same with squats - it's more that I'm stalling on the 4x8 at 90% max weight.

Screw it - I'm moving on to this program after this deload week.

Day 1 (Monday)
3x5+ Chinups OR Barbell Rows (alternating)
3x5+ Overhead Press OR Bench Press (alternating)
3x5+ Squats

Day 2 (Wednesday)
3x5+ Chinups OR Barbell Rows (alternating)
3x5+ Overhead Press OR Bench Press (alternating)
1x5+ Deadlifts

Day 3 (Friday)
3x5+ Chinups OR Barbell Rows (alternating)
3x5+ Overhead Press OR Bench Press (alternating)
3x5+ Squats

But will do DB OHP on bench days and DB Bench on OHP days. And will try to chuck in some lat raises and dips if I have time/energy.

This is an unusual greyskull variant, did you choose this specifically to focus on back and biceps?

I just googled Greyskull - what's the normal one?

I'd prefer to focus on shoulders and chest.

I added lateral raises as the last item on chest day, if you want to focus on shoulders it can't hurt doing the same. Start low weight (5 kg maybe), do sets of 8, 8, F. Next time, 9, 9 , F. When you reach 12 reps, add 1 kg and go back down to 8 reps. Focus on form, weight isn't the important part here.

But man you'll be the chicken leg meme if you continue focusing on upper body, your legwork is trailing behind

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Brah it’s weird - my thighs and glutes are big. I’m focusing on upper body so much because I actually want to reduce my thighs for aesthetic reasons. It’s also why I don’t want to lift too heady with deads and squats - that and injuries.

Also thanks man -

But what’s the difference between your gslp and the one I posted - I can’t tell - other than chin-ups and rows first?

Regarding the lateral raises - I already do 3-4x15 at 6kg - but I will try your method as wasn’t progressing there either. Will focus on form.

What about adding DB OHP on bench days and dips or DB bench on OHP days for some more volume and frequency.

That's the only difference actually. It just means you'll have slightly more energy for bench/OHP so you can push a bit more. I was genuinely surprised to see such a small variation existed.

I'm sorry user but I don't think volume is the problem here. You're cutting and that's hard to work around.

>I'm sorry user but I don't think volume is the problem here. You're cutting and that's hard to work around.

Couldn’t hurt though right?