Bros, I need to boost my T. I've been working on going for extended periods of nofap and I've been trying to eat better. I'm currently working on getting my sleep schedule in order and I've been steadily getting back into a routine of regular physical activity.
I've read that study with rats involving onions (1 gram per Kg I think) and I'm convinced. I'm just worried about the smell of onions coming out of my pores when I sweat. Have any of you experienced that?
Onions
Bentley Williams
Michael Flores
don't eat it whole, blend it into a protein shake. also make sure to eat enough cholesterol for your body to be able to synthesize the test. another thing, wear boxers outside, nothing in bed, and keep your ball cool.
Mason Young
>nothing in bed
What's wrong with boxers in bed?
Joseph Walker
How else can I surpeise-suck it?
Samuel Wright
You summoned me.
1 red onion a day raw.
"Road"
Also have pomegranate juice (1 cap full of double strength concentrate if you cant get the fruit)
Long Jack 400mg
Worked for me.
It may work for you
Matthew Ward
Wow your hormones were completely fucked, amazing decrease in estrogen! You still have below average test tho
Ryder Morales
Do they have to be red though?
Easton Barnes
Just be yourself user, the test will come naturally
Evan Brown
Meh i think they are a touch overrated as thats me in the pic.
Not too bad for 37 (at the time)
Nope any will do.
Red is ment to be the best but its not a must
Ryan Young
Where'd you get the long jack from? Can't find that shit anywhere. Save me Onion Knight.
Landon Brown
focussupplements.co.uk
Go for tablets.
Powder is horrific.
Lincoln Green
How long did it take you to feel the effects? How do you feel overall?
Jacob White
>"Road"
What's that mean?
Thanks for the advice btw. And any comments on BO from onion consumption?
James Garcia
The red color means higher amount of phytonutrients.
Easton Bennett
Couple days.
Boner city
Red Onion A Day
R.o.a.d
Carson Gutierrez
>Red Onion A Day
I've started doing that, but usually it's half the onion raw, half cooked in a soup. They vary so much in size, so one small red onion could be half of a large one. Either way, i'm still getting at least some raw onion daily lately. I'm making a sincere effort to do it.
As for the pomegranate juice concentrate, are you getting it in the US? What brand are you using? I try to stick to organic when possible. Thought about getting the actual fruit and just blending the fruit/seeds as part of a smoothie.
Logan Cruz
Is this a meme? Or are onions really that good?
Christopher Bennett
>Or are onions really that good?
Raw tastes terrible unless they are part of a salad, in which case they are tolerable.
My preferred method is boiled for 4 or 5 minutes as part of a soup. The only problem is that you cook away some of what makes onions so good for both immunity and testosterone.
This is the study that is so often referred to. Anons usually post the .gov link but it's only the abstract of the study. This is the whole study complete with tables:
journals.viamedica.pl
Mason Harris
Uk baby.
Holland and Barrett a fucking nomie shop but really good value.
No BO for me after 5 days.
Gf didnt mind.
1/2 an onion is better than none.
I found it good.
Try it.
What's the worst?
Carson Murphy
>Tfw eastern euro and can eat onions raw like an apple
Ian White
>1/2 an onion is better than none.
Lately I've been telling myself " [insert amount here] is better than zero" to help keep myself motivated. I fall out of motivation way too easily.
"5 pushups is better than zero"
"half an onion is better than zero"
"10 minutes of walking is better than zero"
baby steps....
David Peterson
surely you can easily get sardines
Brandon Russell
Ok one thing.
Never regress though.
So if you have half NEVER go lower.
Just like 10 pushups is better.
If you do 10 never do less.
Justin Perez
What does it have to do with being an Eastern European?
Grayson Bennett
Yes, that is the goal to aim for. But half is still better than zero. Gotta stay positive.
Also, fuck these slow ass captchas.
Ayden Lee
TRT has made me feel godlike the past couple months.