So I finally came to the end of my linear progression on SS at 64 kg/140 lbs-165 cm/5'5(yes yes, I know)...

So I finally came to the end of my linear progression on SS at 64 kg/140 lbs-165 cm/5'5(yes yes, I know). My lifts are 70/110/155,5/187,5, all E1RMs. I have been squatting only twice a week the last few weeks, and after a while not only did I start stalling even at that, I started losing strength as well. I felt as if my nervous system was fried 24/7, and eating more appears impossible at this point. I have taken a week-long break, and am planning to move on to Texas Method, but the light 3x5 for the upper body lifts just seem unnecessary to me; I think I can make an increase on those days. Like, imagine benching 90 kg for 5x5 a monday, then 97,5 1x5 that friday, but the next wednesday you bench 92,5 kg for 3x5, then 5x5 92,5 kg the next monday, and so on. This is essentially what I am looking at:

A:

Press/Bench 5x5
Squat 5x5
Pendlay rows 3x5
Laying tricep extension 3x10
Curls 3x10

B:

Squat 2x5(light)
Bench/Press 3x5
Lat pulldown 3x10

C:

Squat 1x5
Press/Bench 1x5
Deadlift 1x5
Lat pulldown 3x10
Laying tricep extension 3x10
Curls 3x10

Attached: 1521183662013.jpg (901x1200, 132K)

What does it look like? Here are some questions I have:

My grip is really starting to fuck up, even though I use mixed; such is life as a fingerlet. Should I try using hook grip? Or will that prevent my grip from getting stronger?
I want to front squat, but don't know where to put it. Some suggest doing it at B. But I fear that would fuck with my recovery. Should I alternate it with back squats, week to week? I don't know. I want to squat 4pl8 before I start with such memes.
Yes, I am planning to do lat pulldown instead of chin-ups/pull-ups. Can't manage to use my lats for the life of me when I do them; arms do all the work.
Is there too much arm work?
I want to put shrugs somewhere, but don't know where. C?
I will not be doing explosive work because I really fucking suck at it. My power cleans stalled at 65 kg for 3, for example. My vertical is like 55 cm even though I can squat 2x bodyweight. My upper body seems explosive enough, though; I can throw heavier medicine balls for 5 meters or so, so I am willing to hear more about that.
Should I not do TM at all? Should I do the Bridge? Seems too bench focused to me.

Thank you for your attention.

Just use hook grip but switch the pronated hand each set. Yes, it's not as good as regular grip but the difference is tiny.

How old are you?

How is she licking her own butt?

22. My palms still get wider, but my fingers are fucked. My ring fingers are like dead ass 7 cm.

It's just a mirror, retard.

How long did it take you to reach those stats and what was your starting weight?

52 kg, 8 months or so. I had re-started lifting after a year-long break, though.

I've always wondered if they feel bad afterwards. Unless they're bisexual I don't see the benefit for the girl of being in a threesome.

I'm the same height, but started obese at 85kg. Now I've dropped to 75kg but my lifts are nowhere near yours after 9 months. Maybe I need to try harder.

Most girls are bisexual. It's evolutionary.

Making gains is always harder on cuts. What routine are you on?

GSLP with some accessories. SS had me squatting 3 times a week and I got bored of it.
My current lifts are 55/80/105/135 but I'm thinking of switching to something like Texas Method because I've been stalled for a month now.

Well yeah, SS has you squatting 3 times a week because it works. I'd switch to it and see what happens; your lifts, especially lower body ones, seem too low for TM.

Just realized I'm a doomer

I'll try SS again for a month and see what happens. Thanks.

You're welcome fellow manlet.

Attached: tu.jpg (1000x800, 50K)

>Most girls are bisexual. It's evolutionary.

bullshit

Sure it is. Women for most of history had to share their mates. It was better for our survival for them to put aside their competition by falling in love with eachother.

Please respond.

halp

Women are fucking whores

When the fuck do you see men being openly sexual with each other like that, yet still claim to be straight. God truly made women as a temptation to men

What's not to like about that? Are you some gay boy?

>What's not to like about that

You'd not have to be a degenerate to understand

Absolute fucking horseshit. Evolutionarily males contested with each other to be able to mate with as many women as possible. Very little contest between women needed, because one male could impregnate them all without any problems.

Yes, that is the point. Women routinely shared a single man, who had to provide for them and their offspring. They did not compete much over men, but they competed over the resources the men they shared provided, which in turn could have harmed their offspring. Women who grew affectionate to the females who shared a male with them, however, could have prevented that.

Men provided for women? What? Have you ever looked at how apes in nature behave? The mother provides for herself and the young, they just carry the young around. All the male does is protecting his territory, and fighting other males and providing for himself.

I agree that females compete less than males did. Doesn't mean that females were also sexually attracted to each other.

We are not other apes. Anatomically modern humans had the father hunt for an protect his offspring for most of their existance. There is a reason why human females and children are so weak.

Can't speak as to how anatomically modern humans behaved, don't know much about that.

Not just human females and children are weak, human males are far weaker than any of the other great apes, at least when corrected for weight. And human females are far closer to a human male in BW than most other great ape females compared to their respective males. So I'm not sure I agree.

What apes are you talking about? Chimps or bonobos? Because those two have radically different behavioral patterns, so you can justify any statement about humans by citing whatever example you need.

We got separated from other apes a very long time ago; it is pretty pointless to compare us to them.

Yes humans in general are very weak, but human females are weak to the extent they can't feed or protect their offspring alone, which says a lot.

6/6/6 SS (SuperSets) masterrace.
Get on my level, cunts

First of all that's not fucking SS. And there's no way your linear progression is stopping at less than a 2 plate squat unless you're 14 maybe. Fuckin retard just eat something and do the lifts/program right.

This is either a masterful b8 or you are the biggest brainlet in this shit hole, and that's saying a lot.

Attached: aaa.jpg (1424x648, 88K)

Alright, makes sense.

Is that true though? In hunter-gatherer societies females could often provide a baseline of food by gathering.Or was this not enough to survive on?

About protecting the offspring.. well.. a human male can't defend himself well against predators either if he doesn't have a weapon. And I'm pretty sure that a human female with a sharp spear will also be able to fend off most predators.

All of this shit is fucking retarded.

Men and women contest for mates.
Why in gods name would a man consent to having a fuck ugly or just fucked up cunt no matter how hot or slutty she is be a part of his harem or contest with other males for them.

Loser cunts are more then willing to share men because they don't want to face the sad realities of them being genetically inferior losers and hope that by Chad/Jamal/Chang lowering themselves to seeing them as something that is slightly better then jacking off or not knowing or understanding that their reprodoctive ability and ability to father children is valuable and should just bareback fuck any broad he can find because sex feels good and sperm is evil and we should be lucky to have them to shoot it in and on.

hush brainlet, grown ups are talking

>SS at 64 kg/140 lbs-165 cm/5'5
>70/110/155,5/187,5
You better tell me that's in Kilos, you're literally me with weight and height

>And I'm pretty sure that a human female with a sharp spear will also be able to fend off most predators.

This isn't the disney channel or your chinese cartoons anonycuck/anonymiss. A human female with a spear would be ripped to shreds.

No.
Retards with idiotic narratives that have no basis in reality have stupidity to push onto lurking naifes.

>I have been squatting only twice a week the last few weeks, and after a while not only did I start stalling even at that, I started losing strength as well.
Do you know why? Because you trained the squat less then what you did when you squatted 3 times a week. Strange how when you did less weekly squatting you lost strength on your squat huh? Not really..

> I have taken a week-long break
In this break you have most likely de-trained and become a bit weaker. You won't be able to hit last weeks numbers if you tried.

Anyways, Texas Method is just as brutal as SS is so idk what you expect. There are other programs out there with what some call more appropriate load and fatigue management

> I want to squat 4pl8 before I start with such memes.
Front squat is not a meme.

The bridge lets you do front squats, it also lets you do shrugs, you put the shrugs in the 7 min upper back sessions. I just completed the bridge 1 and i liked it a lot. Squatting at RPE 8 instead of 10 has me feeling a lot better.

Meh. Maybe it's because I've never first-hand experienced the difference in actual fighting strength between men and women, and I've never seen a woman actually fight a predator, but I'd imagine differently. Obviously they won't be able to defend against shit like tigers and lions, but then again, even males with spears will have a very tough time against a tiger. Still though, a human female with a spear should be able to handle something like a wolf right?

Women already worked at their max effort by gathering shit all day, and it certainly wasn't enough.

>And I'm pretty sure that a human female with a sharp spear will also be able to fend off most predators.

No way. Have you seen some of the animals that roamed around back then? Even a particularly strong woman would have trouble trying to fuck up a bear with a spear. And what gave humans such a huge advantage was the fact that we can throw things. It is very hard for a female to shank a predator with a spear thrown from afar.

Based strokeposter.

Obviously kilos, for fuck's sake.

Like a human male has an easy time going against a fucking bear, or any other huge predator for that matter.

>Do you know why? Because you trained the squat less then what you did when you squatted 3 times a week.

Do you know why I did that? Because my squat stalled at 2,5pl8. After reducing it to two times a week, I could get it up to 130 kg.

>just train more lol

No.

>In this break you have most likely de-trained and become a bit weaker.

>Losing strength in a fucking week.

No. If anything you will recover from pretty much anything and be stronger than before.

Wolves attack in packs most of the time.

An easier time than a fucking woman, for sure. A human male with a spear at least has a chance of surviving against a bear. A female's chances are practically zero.

So it is in pounds
Well, time to go Texas method then

My lifts so far 5RM are
75/120/170/190

I know. I'm just naming an example. Because again, even a human male with a spear will likely get fucked up by a pack of wolves. I'm having trouble thinking of a predator that can be easily handled by a male, but that a female would have no chance against.

Obviously. I'm not disputing the fact that human females are weaker than human males. I'm disputing that the gap between the sexes is much bigger than in other apes.

And yet human men did. We even killed much larger and more dangerous animals as well.

Go to africa or south america and see how many women are killing the very very dangerous game there with hand weapons that aren't guns.

Here's a hint.
None.

Not even female soldiers will put any weight n what you're saying. Not unless they've got their "I'm never going to actually go to the front lines" thing down pact.

No, it is in kilos. What the fuck is it with strokeposters ITT?

>My lifts so far 5RM are
>75/120/170/190

In kilos? At my weight? Impressive.

The problem here is that other female apes can for the most part survive on their own, while female humans are pretty much bear food.

Again. Obviously. How does this prove that the gap between the sexes is bigger than in other apes? Chimpanzees hunt too, but their hunting parties are also 90+% male.

Alright. I'll take your word for it.

>can for the most part survive on their own,
not really

You're on Jow Forums.
Every single man woman and half retarded gear addled man and woman are keenly aware of the differences between men and women.

We aren't great apes.
We are human beings.
We have tens of thousands of years of recorded history on this very subject.
You're on a magical fucking machine that can show you a glowing pixel recorded simulacrum of any event on record for the last hundred or so years.
Stop pretending to be so fucking stupid.

Those are some elite level stats at your weight, my friend.

God I wish, its in pounds sadly

Holy shit. Are you a chubbier sort of skinnyfat? What is your diet like? Are you sure you are doing SS? Don't do TM with those stats, it will only make everything worse.

I don't think SS will work for you anymore. Just move on to an intermediate program. You can look at The Bridge, Greg Nuckols free programs or Canditos free programs.