>Be me
> Beginner homegymfag (pic related)
>5x5SL + loading on accessory work
>Unheatedgarage.fuckme
>Only local gym Planet Fitness
Wut do?
Be me
Adam Jackson
Other urls found in this thread:
startingstrength.com
ncbi.nlm.nih.gov
twitter.com
Carter Ward
Why the fuck did you get a Smith machine?
Alexander Garcia
How much does a setup like this cost?
Henry Miller
Because it came with a package.
It's for the ladies.
That was about $500US and alot of Craigslist/FB market stalking.
Ryder Phillips
Buy a small heater and turn it on about 20 mins before you lift, also buy some rubber stall mats.
Nolan Ward
warm up with burpees you sissy girl
Carter Bailey
The first gym I went to was always cold. We warmed up by lifting.
Don't be a faggot.
Landon Robinson
The garage it's in is far too big to heat.
50x100
Austin Wood
trade smith machine for heater
Oliver Anderson
Buy a heater
Joseph Richardson
Trade treadmill, Smith machine and the other machines for a squat rack and some rubber mats. Put some isolation on your walls
Oliver Richardson
set fire to your treadmill
Christian Adams
>OP Here
Building is insulated, but just to big to affordability heat.
Do Burpees...
Fuck you, you do burpees in 20* and cement.
Seriously what plan should I do for the next 4-5 months?
Logan Hill
Wrap u warm like rocky in training mode, your warmup sets will literally warm you up anyway.
Dylan Rogers
Buy a sweater and train with it
Aaron Richardson
Ok I got the don't be a pussy thing.
But what the fuck
We get feet of snow at a time and regular temps at zero.
James Campbell
seriously buy a heater retard, even if the building isn't entirely heated an electric heater on for 20 minutes before you workout will still make a big difference
Justin Ward
Buy an extension cord and move the heater near where you're lifting as you move around the gym
Samuel Reyes
Does it get lonely user?
The anxiety I the gym keeps me going.
Caleb Ramirez
>complaining about the cold
are you a reptile? when you work out your supposed to have more body heat coming off and you get warmer the fuck? are you black?
Leo Flores
put some foam mats down, they are like 20 dollars for 16 square feet of mats. They will help you keep things insulated as well as be able to do groundwork
Adam Roberts
Not at all. Honestly going to a gym gives me anxiety.
Jace Howard
space heater pointed at you, sweats, neoprene on your joints (rehband warm pants are very nice), startingstrength.com
James Wood
Basically commit to what you can reasonably do. Commit to ten minutes of absolutely anything, even holding a weight above your head with one hand while you jack it to facebook with the other, as long as it's ten minutes.
I'd honestly start with a 20 lbs kettlebell, and learn how to do cleans, presses, snatches, getups, the kettlebell swings, and then I'd start at doing one each in sets, and maybe only start with one or two sets as training and call that your basic workout. look up "Pavel Tsatsouline", he's got some of the best stuff on using kettlebell that's available in English.
Brandon Robinson
Where the fuck is your squat rack?
Levi Walker
Not OP but don't you see where the bench is?
Jose Allen
Get a kerosene torpedo heater. I used to heat my 3500sqft shop with one. Run it for 15 mins before you work out and you won’t need it for the rest of the time becaue as it gets cold again, you’ll be getting hot.
James Rivera
If you are in a garage at least insulate the doors before trying to heat the space
Easton Morris
Sell smith machine and squat stands, buy squat rack, bench in rack with separate bench. Go ahead and sell that preacher curl station as well.
Easton Phillips
It's not a rack, it's a smith machine you dip.
Xavier Allen
>Smith machine
Oliver Johnson
The bench in front of the smith machine. There's a squat rack
Eli Phillips
what?