What is the ideal routine for my body?

What is the ideal routine for my body?

Attached: 553AEEA8-D3C6-4BE1-A0BB-9CD7F80E6956.jpg (750x1059, 430K)

Before I am able to completely answer that just one questch

are u a trap/trans/chick with dick/dragkween
do u have a penis behind that romper? I have been burned too many a times

Hi! Few things to start off with =)
1. Yes I replied to your thread because you're a female lifter, 'tis and awesome thing to see! 2. I'm Brian
3. Don't be intimidated, but I'm not a stereotypical guy. If anything, I'll be the one doing cardio =D

No

there is no "ideal routine". Do literally any beginner programme

Eat less food, eat healthier food

Read the sticky x failure

SS or SL 5x5.

Dick carousel x f

Stop posting trannies

alright so
LONDON
O
N
D
O
N

I look like a man?

No we can’t tell from what you’re wearing what your body looks like to give a proper response
Use another picture

Eat a well balanced diet and try to get 30 mins of exercise each day. Why did you make this thread?

Broad shoulders, you look like a rectangle. A door, fridge, Porto-potty etc etc

I’m speechless

There used to be times where homosexuals, traps and all other degeneracy didn't exist. A time where our minds were clear and upon sight of a feminine figure we could conclude it was indeed a female.

Stop eating bread OP. Bread is quite possibly the worst food for you. It's just empty calories. Over the years, the flour we've used has slowly becomed more bleached and refined, whereas before it was actually healthy and nutritious.
I'm no health fag, I smoke weed, keto etc.
BUT YOU KNOW WHAT I DON'T DO?
EAT BREAD.

ayy fuck you buddy bread is AWESOME fuckin faggot

please go on a date with me

Shouldn't you europoors be getting ready for bed?

Attached: images (1).jpg (228x221, 7K)

>2012+6
>Not eating wholegrain bread

carbs are LITERALLY Hitler.

Looks fine to me. Show tits

This. It’s not a meme. Stop eating bread and pasta. That alone will change your body comp

SS+Better outfit

nina?

Hitler was based and redpilled so that doesn't make any sense. Bread is for bluepilled sheep
enjoy your IBS mutt

>Peasant raging at superior stock this hard

Just because you can't digest food doesn't mean to need to get all butthurt at those of us who can

Attached: Eat A Bag of Dicks.jpg (552x690, 41K)

Fuck off. If you get bread made from high quality flour it's good for you. Why would our ancestors live off of it for thousands of years if it wasn't?

Attached: 1435391721847.gif (229x188, 879K)

SS+GOMAD.

Because grains take a long time to spoil and are easy to transport and store.

>a lion can't digest bread
>lol what a genetic failure
Reminder that bread is literally peasant food. I feel way higher test since I stopped. Keep eating the food that your food is supposed to eat lmao
our health started declining after we started eating bread.

That silly jumpsuit thing isn't purple, so it's probably not Nina

do you really think you're going to get laid by spelling ur location horizontally and vertically

SALT LAKE CITY

Shut the FUCK up, we're talking about bread

MOTHERFUCKER we are trying to discuss bread

Attached: hgvhjbgjhn.jpg (534x532, 108K)

M I A M I
I
A
M
I