Rate the cruelest genetic fates in order of severity

>brown eyes

Diet?

Did IF 6/18 and 8/16. 1200 - 1400 kcal, 100 - 120g protein (found it hard to consjme more without adding too many kcals)

Lost 4kg and 1cm of biceps circumference. Lifts decreased. BF % went from 19.5% to 20.4% (probably as a consequence of losing lean mass only).

Now I started another plan, same caloric range and managed to squeeze 140g protein, 4 meals a day (no more IF).

If that doesn't work either I said already in this board I will commit suicide by roiding 1g testosterone/week. Gonna die a swole MF at the very least.

...
I mean what food do you eat, I don't give a shit about macros.

Ugly face is the most tragic one. It's unbelievable how much you can miss out on with this one trait you don't have control over

That's your own fault. If you were a fatty fat fat fuck for a long time to begin with, most of your "lean" mass was inundated with pockets of fat. You're experiencing the first set of metabolic shifts. You need to get back to eating clean and healthy at a maintenance level intake, then fast again, rinse and repeat until you're down to your goal weight. Then you eat the same healthy shit as your maintenance, but with another serving of everything on top of that. You didn't burn muscle first and gain fat, unless you've been eating like absolute shit. Not how the body works.
>

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Let's see...

Today I ate
> Breakfast: 2 eggs + egg whites + 1.5 scoop of whey as breakfast
> Lunch: 200g chicken thighs with skin + 80g steam cooked broccoli
> About to eat as pre-workout: 150g chicken breast + 30g popcorn (not microwaved nor buttered) + 1 small banana
> Gonna have at dinner: 200g lean beef + 80 g boiled carrots

While I was doing IF I had more or less the same things, sometimes a different fruit, sometimes more salad, rarely a fattier meat.....
Also 2 days a month I would eat shitty food and drink beer with my buddies. I avoided these binges as hard as I could, hence the 2 days a month thing.

I wasn't a fatass. I used to be skelly, then became skinnyfat, then started lifting and dieting, saw some progress at first (gained some muscle while keeping fat the same), then stopped improving. When I saw I was 19.5% BF I decided to cut, but no fat was burned, only muscle.

I'm already below my goal weight. My guess is that I have some deep metabolic issue with my muscles (which also explains why I couldn't leave dyel hell), and they burn so fast my adipose reserves simply don't feel the need to burn fat for energy. I'm pretty sure I would burn fat just fine after I had no more muscles to burn.

Drop the fucking egg white meme, eat whole eggs. You don't digest the whites properly without the yolks. Add in some kind of simple carb like oats or rice and stop eating raw popcorn like an autist. Eat a LARGE banana, stop fearing sugar. Natural sugars are not the same as processed or added sugars, stop that shit.
Add some shit to your diet, because based on this information you are severely lacking in your micros, and if you're just taking a multivitamin to make up for it, you're never really going to make it.
>oranges
>walnuts(cheap as shit don't be a faggot)
>red onions(you NEED these)
>spinach(you NEED this)
I don't even want to imagine what your vitamin K levels look like.

So you mostly went for protein and carbs from some lousy carrots and popcorn...
What about fat?
Switch to protein and mostly animal fat, it should help.
I think your body cannibalizes muscles for carbs or something similarly fucky.

Okay well no, you don't have a rare metabolic syndrome. Stop being a hypochondriac. Look hereI'll write you up a full meal and routine plan if you want to stop stalling, but you gotta drop this memescience-"New studies reveals ten fruits you should shove up your ass"-bullshit m8.

Btw.
Go for whole eggs you goddamn autist.

>Raw popcorn
LMAO. Have you heard of pan popcorn? The point is you control the oil (I use olive oil) instead of taking the hydrogenated fat that comes with microwaved popcorn. I'm guessing popcorn other than microwaved is a 3rd world thing?

>Whole eggs
2 whole + 2 white to reduce fats, isn't the 2 wholes enough to make me absorpt the protein from the other whites? I might start eating whole eggs only even though I don't think it's really an issue.

>Oranges, red onions, spinach
These are some of the regular substitutes I usually eat. It's just that I usually don't eat broccoli and spinach at the same day (or if I do then I don't eat the carrots), I alternate between these and other veggies.

>Walnuts
Don't eat them indeed, but I hardly believe they would make me lose fat and save muscle.

Other than that, do you really think increasing my calories with oats, more fruit, adding walnuts, will make me lose body fat? What's the rationale?

>manlet (severe)
>Ugly
>chinlet
>manlet
>fat/skinny
>hairlet
>dicklet

user from In my opinion the problem lies in you AVOIDING the fats.
Animal fats are good for you.

>What about fat
Eggs, chicken thighs with skin, the occasional fatter meat I mentioned, olive oil for the popcorn and for the salad

mentioned I should eat more carbs, and while I do understand how it could help spare some muscle, I can't see how increasing my caloric intake would make me burn fat.

There's no point in eating at maintenance when the body I am maintaining is at a shit place already (20.4% BF dyel).

>Whole eggs
Ok ok I got it, gonna drop the whites and eat the things whole

No, I know exactly what you mean with the popcorn, I'm just telling you that eating popcorn is dumb. Stop it. Humans aren't meant to digest corn.
>isn't the two 2 wholes enough
No, and the fat isn't what you should be worried about. Just eat the whole eggs, and if you can, hard-boil them for max gains.
>substitutes
Ya fucked up. These are supposed to be staples in a well rounded diet. Eat spinach, red onions and broccoli every day. You should be eating cruciferous vegetables during the day and root vegetables at night. Chicken+broccoli for lunch, beef+red onions & spinach for dinner. Carrots actually contain anti-nutrients, do with that what you will.
>hardly believe
Well you should believe it. Walnuts are high in magnesium and trace minerals, which are essential as electrolytes and in the formation of healthy muscularity/vascularity.
>do you really think
No, I know. Stop counting calories if you're trying to gain muscle mass. Your protein intake is fine, but you are seriously lacking in everything else.

>Eggs, chicken thighs with skin, the occasional fatter meat I mentioned, olive oil for the popcorn and for the salad
Seems still too little compared to protein.
You mentioned drinking alcohol twice per month, it might affect you, too, especially that beer might have estrogen.

Other theory is that you're neither eating at maintenance nor fasting, which might confuse your body. Try OMAD.

>no point in eating at maintenance
Do you not understand what maintenance is? You don't have to eat less food to cut, you just have to increase your routine. If you're trying to lose body fat(and I promise you that you do not have a rare metabolic disease), you need to work out more and add cardio, while eating maintenance so that you don't lose muscle mass. If you fast, yes, you are going to lose both kinds of mass. I don't really support fasting at all for that reason.
Basically, just stop reading clickbait articles, eat at fucking maintenance, and do some cardio every other day.

Definitely brown eyes. I would kms if i had then.

ugly or manlet are easily the worst

I accept most of what you said but

>Stop counting calories if you're trying to gain muscle mass.
I'm trying to lose body fat. Thing is I'm only losing muscle while preserving fat.

mfw when im all of those things

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>tfw none of these
Bow down subhumans

Would add
>autistic (inb4 vaccines not genetics)

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>giant aquiline nose
AAAAAAAAAAAAAAAAAAAAAAAAAH DELIVER ME FROM THIS HELL

fucking chinks
there's no way to tell if that is male or female

Okay so you need to stop trying to cut until your diet is balanced and your body is stable, that's what I'm getting at. Don't fast, don't OMAD, just eat all the things I listed at a healthy maintenance level, add a little more to your workout and add some cardio every other day. Counting calories for the first week or so to say, "oh this is the amount of food I eat to meet my maintenance requirement" is great, but counting after that or counting to cut and/or bulk is excessive. Don't stress that shit unless you plan on competing or playing sports at a college level. Your meal plan was autistic as fuck dawg, and stress leads to a loss of muscle. Just calm down, eat good(healthy, well-rounded)food, lift a lot and run a little.

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manlet > all

You mean
manlet < all

tell me honestly, is there any point in living if you even have 3 of these, let alone 6 like me?

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look at the age women are having their first kid now, and compare that to 50 years ago. I think it's obvious why autist population is growing

Not being born looking like a Greek statue of an Athenian noble youth is worse than everything else.

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Dunno, you tell me

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It definitely makes a difference, but it’s only a factor of 2 at most, so other factors must play a role as well. Higher likelihood of diagnosis as well as social maladjustments being less likely to be corrected due to upbringing probably play a role as well

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>Ginger
>Manlet

born a female

>dicklet
>brown (also ugly)
>manlet
>chinlet
>jawlet

Ugly/Chinlet(being a chinlet is a part of being ugly basically)

THIS NIGGA BALDING AHAHAHAHHA

chinlet > ugly > manlet > hairlet > sticc > dicklet > brown

brown being least severe

I'm brown (not India but close) but I consider it a blessing
Thankfully I'm literally none of those other things because good genetics (6'0", good frame, strong jaw, average 6" dick, fairly attractive, nice wavy hair). And I wont bald for as long as I live.

Cruelest to least:
Ugly
Dicklet
Hairlet
Manlet
Chinlet
Brown
Sticc

dicklet >>>>>>>>> all
anyone who isn't a dicklet won't understand this so do not bother arguing.

I'm brown (not India but close) but I consider it a blessing

stopped reading at this COPE

>hairlet
>manlet
>chinlet
>framelet
>wide hips as a man/large waist as a woman
>handlets

Undeserving racism is cope y'know?

Can't say for anything else but by far the worst has got to be manlet. I know lanklets with shit tier jawlines and literally 0 muscle mass and they still get bitches because they are 6'3"+

Personal Power Ranking from worst to potentially acceptable :

1) Manlet
2) Ugly
3) Chinlet
4) Dicklet
5) Hairlet
6) Brown

Don't know what the fuck "sticc" is.

Im a high test manlet with starting receding hairline living in holland, how cruel is that

i'm 3 of these (maybe 4, i'm like a 7/10 on the best day) and is it stands i'm 24 and i've fucked around 115 women. it's not impossible you just have to be charming, fairly aloof and make sure your voice is nice. a nice voice will bring you up at least 2 levels in terms of attractiveness (bonus for a nice voice and a nice accent, but the accent is a bit harder to manage. for example if you have a dutch accent you're basically fucked from the start)

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Holy fuck you must be so empty inside

ugly > manlet = hairlet > brown >>> dicklet > chinlet >>> sticc

not really m8 i'm pretty content, also being spiteful won't get your dick wet

Sticc isn't really that bad. I've seen semi-stick Chads who do well

It's not fair.

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>genelet

>op
>duchenne muscular dystrophy
>other sand-eating mongoloids who care about this at all

I am all of these.
Livin' the dream boyos

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post full body

your mother is a whore
that's your real cruel fate

>predisposition to dehabilitating mental illness
everything is going amazing for me now, but I know that once I hit 50, it's all over

hold me brehs

>accent
I have a thick Minnesotan accent and it's either all or nothing with girls.

>Marfan's Syndrome
>Loeys Dietz Syndrome
>Vascular Elher's Danlos Syndrome
>Down syndrome
>Amyotrophic Lateral Sclerosis (ALS)
>Cystic Fibrosis
>Klinefelter's Syndrome
>Young Onset Alzheimer's
Etc

>mental illness
>acne
That’s all I can think of. The rest can be compensated for depending on your personality and body.

All at once.

-worst
dicklet
chinlet
sticc
manlet
ugly
hairlet
brown
-least worst

Being a dicklet is a cruel fate. You can be solid in all other areas and fit, but a small pee pee will mean inceldom.

This desu.

>tfw only a sticc which can be changed
feels good to not hate yourself.

>Anglo Australian dad
>Chinese mum
Very funny faggot
t. Eliot Rogers

>tfw black and manlet
Having the BBC on a body like mine makes my dick look huge.
Also gainz through the fucking roof. Bring it pasty white lanklets

sounds dope if it's the accent i'm thinking of.

Nice cope, but you know perfectly well that you would get mogged by most average looking 6’ white men who even work out occasionally

>pic related

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>couldn't care less about height (5'6)
>completely insecure about weiner size
i think porn ruined me boys

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Watch me “poke” the sticc, guys.
“Muscle doesn’t burn for fuel”

WORST
>ugly
>chinlet
>manlet
>hairlet
>brown
>sticc
>dicklet
NOT THAT BAD

Great hair; looks really weak though. Probably would make a fine woman!

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tall dicklet detected

1. >eyearea-let

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Chinlet sounds like the ultimate curse to me.
Shut up and eat a salad, dumb fuck.

excuding obvious gimp shit like stuttering, micropenis, IBS or not being able to ride a motorcycle
>body odor
>poor/stupid
>manlet
>coward
>brown
>hairlet
>chinlet
>fat
>bad teeth
>bad skin
>autistic
>wide hips
>mild mantits
>small hands/feet
>glasses
>unproportional nose
>bad facial hair
>dicklet
>sticc

if you check out three or more I feel very bad for you.

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Is balding in a manly way hairlet? Like Statham

Autistic is worse because I am only that and have had sex once in my life and am 24. Meanwhile multiple box checkers apart from autists get laid at least semi regularly

i meant on the spectrum not full blown dog in the night-time

I'm unmoggable in terms of height.
I've lived in the tallest country in the world. Even the girls are taller than me on average.
Height doesn't register on my radar.

Im barely on the spectrum and that is enough. I can fully fool people into thinking I am normal and I do for work and school. Just don’t expect me to get laid

>Balding looks good
Balding never looks good. It's just that in some people other feautures over compensate balding.

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K bruh I'll try that

> Mfw actual half-nigga .picrelated

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