Erectile fitness

did pr0n ruin me?

>am 25
>sleep with grill
>can't get it up
>literally felt like "meh" all the time although she was eager to please me and literally begged me to fuck her.
>stayed half-clubbed the entire time and the next day as well

Shouldn't you be able to get hard easily if a naked woman is sucking your d regardless of how she looks?
The grill in question wasn't beautiful or ugly, just quite plain.

>tfw thanks to pr0n and hot ex gf I can't even get a boner if a girl hasn't got a plump ass and nice hair or soft skin

Attached: Musky.jpg (3766x2829, 3.06M)

Drink wine coffee 1 cig a day? Maybe
N ye, no fap n no porn til your brain rewires n if u gotta mut u ginna nut to ur imagination every 7 days til ur brain rewires to its normal st8t

Imagine sex bein this way
Ur in a classroom didnt aleep at all the previous night n ur writing a very important exam
U cant sleep untill its done cause ur brain sees it as important
If u sleep during it it means u dont give a fuck about the test, soo u must be gay if u cant fuck a gryl properly

Honestly i fucked 2 hookers but coulsnt keep it up i think cause i jerked off more concentrated on the head of my dick either way imma do 1 week nofap n try again if it fails im prolly a faggot too

Hop on the no nut november train brother. You need a tolerance break.

assuming you aren't a porn obsessed low test beta boy, a light breeze should get you hard.

Stop looking at porn.

If you smoke and don’t have good cardio health that will be a big issue. It’s all about proper blood flow

>tfw can get it up almost at will but can never cum
Feels bad mang

dude i had the problem where I couldnt cum via blowjob (and a good one at that) and fixed that by not watching porn and not fapping. That also fixed the problem where I wasnt able to keep hard and cum while wearing a rubber. Porn is really bad and jerking off too much aswell. thats why the porn jews want you to watch it and tell everyone nutting is good and healthy. fucking is healthy, yes. but fapping? nah.

friendly reminder that sex is best when it's with someone you care about

>Shouldn't you be able to get hard easily if a naked woman is sucking your d regardless of how she looks?

Ummmmm, no. I'm around women all the time and can guarantee that pretty much all of them would not get me hard, no matter how eager to please me they were. And some of them are, as you describe, quite plain.

But there is one girl I work with who's face alone gets me hard. Her voice gets me hard. Everything about her is hot as fuck. Just the THOUGHT of her wanting to please me is making me hard.

So no, assuming you weren't all shy and nervous, you just weren't into her that much. I know losers on this board make out like you should be raging for anything with a vag, but it just isn't true.

Btw, 31 years old and have been jerking off to porn since I was 10. Jerk off at least once a day. Just jerked off for over an hour. Porn isn't as bad as everyone makes out.

Learn to write, my eyes started to bleed trying to read this shit

Also this. Can't stress this enough.

100% true

>did pr0n ruin me?

More like you are having warning signs of quickly advancing Atherosclerosis by 25

Attached: 1518992115561.jpg (1469x2104, 802K)

your experience doesn't apply to everyone

Based stroke poster

You are terrible at analogies, your point is bad, and you should feel bad.

are there any excercies that help you last longer?

Dude it's entirely possible to have bad sex with women you're just not into. OP's prollem used to be a thing for me until I stopped having one night stands,

Porn overconsumption gave me similar troubles. Because of porn I can only get excited about 8/10 trashy Eastern European hookers (who are legal and very cheap compared to other countries).

God bless Romania, Bulgaria and Ukraine

kegels, being generally fit, having the sex ideally with the same partner

Maybe it's not the porn consumption and more of the fact that these bitches are totally ugly and don't have soft nice skin and plump asses, like they should

Be warned user, its a double-edged sword. Lasting too long can be just as much of a problem as not lasting long enough.

Get better sleep and eat enough
Do really hard cardio like hiit
No dietary supplements or amount of fapping and internet porn matters as much as those 3. Men have impotence now because they're sendatary shits that spend most of the night playing video games or watching hulu not because of bnb porn. Theres not a single dude who averages 9k steps a day and cant get an erection.

you're right. I need to up my cardio game.

I hopped on brah. No more hopping off

dude I can't read your shit. turn on auto correct pls.

>But there is one girl I work with who's face alone gets me hard. Her voice gets me hard. Everything about her is hot as fuck. Just the THOUGHT of her wanting to please me is making me hard.

this so much. Some hot girls have that hot girl voice which is annoying and makes my dick turn to diamonds at the same damn time. What is this evil magic?

this is everything
>hitting it off with a 10/10 thot at a party
>brain feels meh, dick feels meh
>chatting with a 6.5/10 high IQ funny chick that I relate to in many aspects
>immediately become diamonds
gotta find /agoodone/

OP here. Girl in OP is literally 5/10 ( plain af) and high iq funny chick. my dick only turns diamonds for hot girls with shitty character.
Pls swap

If I could I would brah, I seem to only attract the type of girls I'm not into.
feelsbad but is a confidence booster so meh I'm alright

>literally felt like "meh" all the time although she was eager to please me and literally begged me to fuck her.
porn has ruined you

Attached: anti_porn5.png (969x113, 23K)

and this

Attached: anti_porn4.png (934x207, 44K)

Imma give that a shot. How long do I no fap no porn for me to get back my quality boners?

they say 90 days but its obviously never that precise. It takes a while and it should be a life-long commitment. Like being fit, I guess. You dont lift for a year and then stop. It's just a thing that you do in your life now.

ive always struggled to enjoy sex, it usually takes me way to long to cum and often I just pretend I came
that was the case until I started fucking a chubby grill, she is literally obese and for some reason it makes me diamonds
I dont understand it but I wont question it either, the sex is great
find your chubby grill

Is 300 kegels a day to last longer a meme or it works?

It's sort of a meme sort of not. You need to do reverse kegels too (the pushing out like you're trying to pee harder) to keep the muscles balanced. Little cleches dont do shit you gotta hold that shit as hard as you can for as long as you can. So treat it like an isometric. Dont do them every day. It won't make you last longer per se but you can keep and get an erection easier and control it more but really nothing but good ol experience maybe some edging practice will let you actually stop from busting

God I hope this is ironic.

Attached: B91092A9-5C56-45F5-BFDA-6AED00D8601C.png (568x510, 227K)

Thanks, bro

I used to be able to do it, cant anymore, but yo can hold an orgasm back by tensing your prostate or some shit. Would literally feel like i was about to nut and id tense/clench pretty much everyy muscle in my pelvic region and could continue. The moment you stop tensing youll nut.

After awhile i got very good at holding the tense for quite awhile

she's literally just not attractive enough to you.
maybe you are over 25 or something but at some point you need more than just a pussy to fuck. That pussy needs to be attached to someone you are attracted to in a way that gets your semen guzzling out. Whether she has a fat ass, has the perfect traits that you want for your kids, whether it's the way she talks to you or grabs you. Something has to be there for your penis to react to. Sex goes both ways, she can grave your cum all she wants but if she doesn't have "it" it's pointless.