Femanon here. How can I get Candice Swanepoel's body?

Femanon here. How can I get Candice Swanepoel's body?

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Thanks in advance for the advice, boys x

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eat less

Pretty sure they all post their pre competition diet. its about 500 calories a day for months. some of them do some sort of kickboxing or aerobics.

Break into her house and shoot her in the head then cut her into small pieces and stick them in a gym bag. Leave before anyone wakes up and her body is yours :)

>eat below weight maintenance
>like 1000ish tops calories a day
>continue to stick to that p much forever
there

Be tall, don't eat too much

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That's not what I meant. Is everyone autistic now?

>ITT people still thinking you can "get person x's body"

You can't.

Everyone has different genetics. Your skeletal structure is not the same. Your muscle insertions are not the same. Your fat deposit patterns are not the same.

Fuck me! She looks ill!
This is a fitness board, not anorexia board - that woman doesn't even lift!

Begone thot

Her body doesnt look that great.
Its her face and height.
If your genetics are average just hop on strongcurves and check your diet ( bulk/cuts arent exclusive to males).

You wont get it. She undereats and mby does some sort of cardio or light bodyweight training once in a blue moon or when she has to get in shape for an event, the rest is genetics. If you have to ask on this board you dont have the genetics else you would chill with chad or a sugar daddy on his yacht right now

>little fats

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Why would you want her body when the only thing going for her is her face? Female models are literally gay men's idea of an attractive female body.

Right click, save as

>Not realizing there's multiple types of fat

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Eat her and then cut

5lbs curls and 6mph joggingxfailure+anorexia

they should have stated which ones

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yoga, cardio, could throw in some squats if you're not content with flat ass

MUH PROTEIN

MUH EVIL FATS AND SUGARS

lmao

Where's the copypasta?

Honestly, this.

Have a naturally tall slim figure and starve yourself for a couple weeks

aim for a body like this instead

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Youll need a van, a hacksaw, some strong sedatives, a rope and an isolated place only you have access to. Report back in when youve compiled the list and we will go from there

Being too autistic to realise it meant sfa and tfa.

Bash her in the head with a hammer, drag the corpse home.
There, you got Candice Swanepoel's body.

>Be 5'10"
>Have a good hip to waist ratio
>Invest in a good surgeon

Don't eat much at all. When you do it, eat something carby like a rice cake. That'll give you her signature soft bloated look while still being really thin.

Do 5lb curls once a week
Hour on an elliptical 5 days a week

But honestly that's kind of it. Fuck tons of women who try to pull that look off without swan-like proportions are going to look awful

>now

Suicide and reroll

Eat less + genetics

Dont try shes just skinny with genetics and million dollar media behind her.
Listen to this user fit and healthy beats starved skinny everyday. dubs pick is way hotter though both arent my type.(redheads or black chicks for me)

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This is absolute bullshit

kill her - transplant head

>hurrrr

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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

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disgusting

high test

This

It's not though

Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting

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>redheads or black chicks
hell yeah brother

I don't understand this picture.

Only way is to kill her and stove away her body in your basement

>little fats and sugars

so you just eat raw protein isolates all day ?

>ctrl + f
>"tits or gtfo" not found
contempt.png

This.
Plus avoid bread

the man in the picture looks loads better than the girl tho so its not a fair comparison (not the guy who you replied to)

>36 egg whites and a multivitamin.

What's this touch butt and eat pizza meme that I've missed?

>Candice Swanepoel's
be born to afrikaners with negger blood in their ancestory

ure not gonna get it unless u have the same proportions

regardless of what fats you "aim for", you are gonna eat a good bunch of them anyway if you don't avoid eating fats, fish has plenty of saturated fats, beef has plenty of unsaturated fats.

little fats and sugars =\= 0 fats and sugars
protein isolates have virtually 0 fat and sugar

>the man in the picture looks loads better than the girl
That is my ideal female body though.

Fuck, I'm late

If anything, I'd be the one in the kitchen

>all thin girls look like models
Hello basementboys

they all go to meme gyms where they do goblet squats with hardly any weight and cardio boxing. and eat very little

eat like an acai bowl or something, then do 7 hours of cardio

This.
OP, do you really want to look like a braindead stick?

Thot goals

Underrated

Theres a black goddess at my gym who is toned as fucked with a gorgeous round plump brapper and I just want stick my nose deep in her ass and inhale until I die. The only thing that sucks about black goddesses is they all have floppy tits :(

Enjoy mental hell

>And STDs

Face ain't even great

The fuq?

Kek

>Have good genetics (exactly hers) - not possible
>Eat healthy and count your macros
>Do a lot of dumb shit at the gym with light weights + a lot cardio
Fuck what everyone else says

Based and redpilled

Stop eating
Do lots of cardio
Go tanning

You're welcome