/SIG/ - Self Improvement General

November rain edition
Welcome to Greatness
Now Let's Thrive

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previous: >We're well into November, do you have any goals you want to achieve until the year ends?
>Have you done anything you're proud of, lately, or even this year?
>There are many bumps in the road, big and small, how did you soldier on through them?
>Which people are supporting you, and which people in your life are you grateful for?

Remember, a journey of a thousand miles begins with a single step. We're all gonna make it!

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Other urls found in this thread:

youtube.com/watch?v=Enyn3ZtTeVQ
terebess.hu/zen/mesterek/Taoist-Yoga-Alchemy-and-Immortality.pdf
youtube.com/watch?v=Cvs52cBjpgU
archive.is/RvhfZ
youtube.com/watch?v=HffWFd_6bJ0
twitter.com/AnonBabble

bump

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>I would love to pass all exams in the first term, and find enough time for gym 4x week
>I managed to pass four finals in second term having one month to prepare.
>ocassionally having depression attacks, also people on my course are pretty boring and antisocial- trying to go out more with my roommate
>my parents, especially father, grandparents, friends from high school-only people I feel genuine happiness with

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I've managed to turn my life around completely this last year and reached a point where i'm happier than i'd ever thought i'd be, but im still quite lonely(and sexually frustrated) I've got some close friends but never had a serious girlfriend. Im decent looking but only 5'10. Where can i meet more high quality women? is that even possible? uk fag

youtube.com/watch?v=Enyn3ZtTeVQ

>We're well into November, do you have any goals you want to achieve until the year ends?
Drop down to 0mg vape. Started the year on cigs and worked down to 3mg so far. Stay focused at work, which is tricky because I work from home and its easy to become distracted. Organise more social events which don't involve drinking. Find a hobby or skill I can perform that will get me into more social occasions with strangers.
>Have you done anything you're proud of, lately, or even this year?
Gotten back into lifting. Reined in my drinking (once a week, on saturday, no getting hammered). Worked out a solid meal plan and stuck to it. Become more involved with work and taken more responsibility and professionalism. Tried to be a generally positive person, complaining less. Feel like that's a work in progress. Helped out more people, and generally acted less selfish and superior.
>There are many bumps in the road, big and small, how did you soldier on through them?
I have a non-existent relationship with my father which affected me throughout my life, and was never really close to my family. Made me very unsure of myself in family oriented situation and doubtful of my ability to create one or ever be part of one.Really forced myself to socialise with extended family and the GFs family and actually taking an interest in their lives.
Aforementioned drinking, which was a nightly habit. I did not handle drink well, became very emotional and spiteful when drunk. Cut out booze during the week by drinking herbal tea and sleeping at 7pm until the cravings went away.
I have a very low addiction tolerance which is a cop out, but its something I had to recognise before I could do anything about it.
>Which people are supporting you, and which people in your life are you grateful for?
GF of several years, grandparents, GF's family, business partner/friend. They were really the ones who pulled me up on the drinking and told me in no uncertain terms it was becoming a problem.

>We're well into November, do you have any goals you want to achieve until the year ends?
Get laid at least one more time, maybe get a girlfriend.

>Have you done anything you're proud of, lately, or even this year?
Lost my virginity at 25, had sex with another girl not much later, made out with a bunch of random girls, covered almost every base now with multiple women.
It's not much by normal peoples standards, but for someone who had not touched a woman sexually for 25 years, it is huge.

Also became physically fit, I am doing martial arts pretty seriously now and I haven't relapsed a single time from quitting smoking last year.

I used to be timid, fat, lazy, passive, eat like shit, smoke like a chimney and all that.
No more. I am not quite there yet, but progress is tangible. I can do it.

>There are many bumps in the road, big and small, how did you soldier on through them?
I just did. I realized that these things make you stronger when you come out the other end.

>Which people are supporting you, and which people in your life are you grateful for?
My mother, some of my better friends, some guys at my gym.
Everyone else can get fucked for all I care.

>We're well into November, do you have any goals you want to achieve until the year ends?
cut down from skinnyfat to skelly mode so I can bulk without anxiety, fix bad sleeps and fatigue and posture and dandruff, maybe finally get a bit better at drawing
>Have you done anything you're proud of, lately, or even this year?
not really, maybe spent another year at uni
>There are many bumps in the road, big and small, how did you soldier on through them?
pretty much the only bump in my road is myself
>Which people are supporting you, and which people in your life are you grateful for?
luv me mum
luv me dad
luv me half and step siblings and parents
luv me friend
luv me other friend but he should stop being so fucking hard to contact the little shit

King of /sig/

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How do I recover quickly? These shin splints are really annoying and I really don’t want to deal with stress fractures but the urge to train is too strong.

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This is one case where I would drink more milk, or calcium pills? Are those a thing?

Had my first kiss in 6 years this weekend, have a date with her again tomorrow and I'm nervous.

Just wanted to say thank you for all the advice these last couple months, have helped me turn my life around

shin splints are from improper running form so make sure you fix that. also take a tennis ball (somekind of soft yet firm sphere you can step on) and stand on it, rolling the bottom of your feet. also you can pick up tiny marbles (just fake do it if you dont have any it still works) with your toes and move them around. it helps.

Slept from 16 till 22. How to go about fixing sleep schedule now?

I had them in the beginning, but they went away by themselves.
When they get really bad, give yourself time to rest and do other stuff like elliptical or swimming for a week or a couple.
Carefully increase milage and see if you recovered.
In most cases, it's just that your legs need some time to adapt and toughen up.
I have only been seriously running for about two years and I never get them anymore at all.
Don't worry about stress fractures unless you are a legit endurance athlete.

Force yourself to get up at whatever time you wanna get up.
Don't sleep until target bedtime no matter what.
After some time your sleep cycle will naturally adapt. This is the same way it got fucked up in the first place, it's just habitual pretty much.

Tums? That's a thing.

Doesn't matter though you're just fat

No, I meant something like a calcium supplement to help you grow stronger bones.

If you Box or do other combat sports such as MMA, what is your strength training routine like? What do you do in the gym for weights? What do you do for endurance?

Boxer here.
Kettlebells and Calisthenics.
It's 90% cardio and sparring/technique though.

>>We're well into November, do you have any goals you want to achieve until the year ends?
Really praying I get accepted into my masters. So that would be the main one. No reason I shouldn't, good grades. Except there's the worry that my bachelors wasn't 100% related, and that I was kicked out of that university previously even though I've since been re-accepted. I probably should apply to some other unis in the meantime while waiting for offers.
Other goals. Learn piano decently, going well. Also, going to do a hard cut with fasting week after next to finish by end of the year.
>>Have you done anything you're proud of, lately, or even this year?
I cut off a very toxic friend, ex. Still getting over that desu but I recently realised how much and I'm now letting go.
Honestly, not much else.
>>There are many bumps in the road, big and small, how did you soldier on through them?
Still working on this. Nofap has been helping since normally my first avenue of escape is to turn to porn for hours at a time, or video games. Now it' just coming here to shitpost and I know I need to reduce that.
>>Which people are supporting you, and which people in your life are you grateful for?
My parents try to, but it always comes out in the worst sort of ways and I have to force myself to not resent them or their small world of understanding.

From last thread, if user is still here:
Ok, you've intrigued me: does that mean you care about her, or do you just want to get rid of her? Could you see yourself together if she acted better? Do you find her attractive or hot, doers she please you in bed, does she exercise and have good hygiene? Answer these and we can help you out better.

I care about her a lot and love her. I would be very happy if she acted better and tried to improve herself. She's very attractive in my opinion but the sex could be better (ie. more often)

I am looking to possibly get into MMA, and even if I stay with Boxing I have zero power. What do you do for power/strength?

Hey guys, just starting my Jow Forums and /sig/ routines, I am pretty much depressed, and can't get out of my depression because of how tired I am, I sleep like 11 hours a day, don't have energy for anything, I stay in my room all day.
How to be more energetic? are there any supplements I should be taking? I'm going to try coffee out.

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Mate, you can just continue your training. The cardio might fuck up your gains, but muscle isn't frowned upon.

Too much muscle can be bulky, and if not properly trained you could be slow

Stop staying in your room so much. Stop sleeping so much. Humans are at most meant to sleep 10 hours and most don't need that amount. As for supplements we I would suggest green tea over coffee. Coffee isn't bad but green tea is better and you don't want to build a dependency. But before either of those I would focus on changing diet. It can affect if you're sluggish or energetic. Also no supplement is a miracle worker it won't just magically give you energy. If you're not already work out. Force yourself to work out in the morning and it will give you a stronger energy boost then coffee and its healthy. Plus it motivates you. Speaking of motivation go out and find things. Hobbies friends. Something thay gives your life purposes. You're not tired from a lack of rest. You're tired from living a life that makes you feel dead.

I've had shin splints off and on whenever I've had to or forced myself to run a lot (was in the Army around age 20, ran a few half marathons around age 40, still hate running). The number one thing that has helped me get over them is rolling the bottoms of my feet, like user said, and also using a massage stick or rolling pin hardcore on my calves, thighs, and hams. For some reason tightness in the rest of the leg manifests as shin splints for me. Weirdly, i had plantar fasciitis once, and rolling my shins fixed it.

Would training for special operations count as endurance sport levels of stress? I’ve really been trying to shave down my miles but now I can barely walk after running. I’m at 10:30 for a mile but it needs to be lower by 2 minutes

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You can do it, you can do almost anything

>Green tea
I actually bought some yesterday, but I haven't tried it, I will drink some first thing tomorrow morning.
>Diet
Most likely has something to do with this, I've on a calorie restricted diet for over two months now, I've lost ~10 kilos, about 4 or so more and I will start bulking... and lifting
>Work out in the morning
I kinda so, I make as many push-ups as I can when I get out of bed to keep me awake (around 30 at this point)
>You're not tired from a lack of rest. You're tired from living a life that makes you feel dead.
RING RING RING!!! WINNER!!!

Yoo no be nervos, just be urslev ;)

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I tried /sig/ and I managed to get a level 1 thot walking to my house at 10pm through the rain for Netflix and shit, but I'm shitting a brick cause I feel like that's not normal. Someone pls calm me down or advise me. It's like an 80 minute walk wtf

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I'll be honest I don't know much. I'm still trying to fix my own life. But I'm glad I could be a little help it seems to you user. You can accomplish all you want if you set your heart and mind to it. I believe in you!

I believe in you too fren, don't try, FIX your life, and enjoy yourself while doing so.

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Why am I nervous? I wish I had just stuck to my routine, watched my anime and never tried to get laid tbqh

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Thats a wholesome image even though I'm 18. We could all afford to be more positive.

Figure i might as well talk about this here:

Accepted my new job working for Ricoh. Will be fixing printers and displays. Pay is 35k starting, 40k in 2 years, and could lead to 75k-85k in 5. Will also become A+ and NET certified. Not where i wanna be at 23 going on 24 but I have no other options. Wanted to be a financial advisor at Mutual of Omaha but became incredibly sketeched when they asked for 100 people I knew after I asked them if such a thing would be required and they said no. Part of me feels like I dodged a bullet but another feels like I'm selling myself short. I want to do the job. I am up for the challenge, but won't resort to slimy business-man tactics to do it. IDk. It's a weird feel of success and disappointment. I think what it may boil down to is that by working at Ricoh I know myself well enough to where I'll probably stay in the same routine of work, gym, and vidya knowing that vidya has become a waste of my time. I want other hobbies but most creative things bore me to tears and I no longer see the point in them as opposed to when I was a teen. Perhaps I should invest that time in a personal trainer to actually figure out why the fuck I can't make any more gains and escape my current body figure at 6000 fucking calories. Even then, IDK what else to do with my life. GF sounds nice, but I'm not doubt most woman would prefer to spend her time with someone that prefers to be as isolated as I do. NTM that I NEED sex in a relationship and can only wait so long. Perhaps I can learn other useful IT shit like server stuff, Linux, and cyber security.

Any advice for my blogpost, /sig/?

I'm gonna go on a leg and say it's your ego. You're afraid of her judging you based on your lack of experience. That or you're paranoid about her killing you for money or something like that. Either way, talk to her for a while and get a feel for her personality. ALWAYS ask if they're clear in terms of STDs and ALWAYS use a condom until she gives you 100% irrefutable proof she'd get an abortion. If red flags are going off in your head, politely decline and send her on her way unless you're confident there'd be no issue with her just spending the night.

I've had gfs but never ONS deals. Don't have any condom so this might just get awkward with me politely trying to hide my erection from this thot who walked the length of a full fuckin Hollywood production through rain to "hang out" until we fall platonically asleep and I drive her home in the morning

And I already had a few drinks in me because veteran's day, damn damn damn I just know she's going to buzz into the building and some dude is gonna killrob me, o fuck

Heads up anons - check out this book "I feel guilty when I say no". It's about being assertive in a non-asshole way.

It's made a big puzzle click inside my brain and it has me fixing all my relationships - family, work, wife, friends, etc. It made me realize how much my parents destroyed my psyche, how they created the passive pushover that I am now. It explains how parents/teachers conditioned you child to guilt you into doing this and how, after years of imprinting these patterns of guilt on your brain, you easily fall into self-destructive behaviors, depressions, anti-social patterns, etc.

I've fixed a ton of shit in my life. I got a good job, savings, a loving wife, hobbies. But I would still get depressed, I would still fall into spirals of failure at my jobs, I would still argue with my family. But I think this is the last piece of the puzzle, the one that wrenches back control of my life into my own hands.

I'm maybe 30 pages in, but I'm fucking shocked. Sorry if this sounds like an advertisement, but after reading many self-help books (Ferris, Peterson, Carnegie, etc.) and getting out of deep hole, this book sucked me in and gave me hope to finish my journey from a semi-autistic Jow Forums dweller (~2009) to a normal, happy human being.

Then bring it up the second you see her. Ask why she walked 80 minutes to come and see you. Doesn't even have to be accusatory. Just a simple, "Hey, how's it going? I can't believe you walked 80 minutes to get here! No plans tonight or is there someone in the area you're gonna go to after this?" As for condoms, assuming she's STD free, eat her out/finger and have her blow you. If she's a cunt that doesn't wanna blow you (yes I've had those in the past), have her do kinky shit like sit on your face, do shit with her feet, or whatever your vanilla kinks are.

According to her she just didn't want to be in her house tonight, too much yelling is the official story, coupled with a story of her crying because friends canceled. Then she went on about "oh I wish I could just get out of here" etc which I rebuffed with a few non sequiturs but eventually I was like "I'd invite you over but I've already had some drinks, and am not gonna drive." Then she starts on with "duh, I'll walk," we determine the distance and she's like "yea no big deal," and sets off. Feels weird

If anyone has good advice I'll update with her 19yo boobers

Sounds like a dysfunctional person, DESU. Should be a good fuck if anything. If you live in the Hollywood area then I am definitely not surprised by this at all.

Maybe take a shot or 2, calm your nerves, and like I said, ask questions to get a good idea of who she is as a person and if this is something you actually wanna go through with.

Will check it out. Tysir

You're right. I only have to decide now (35 minutes of walking left according to her) if I want to hide my gunpla or put them in cooler poses

Best of luck to you, user. Update us ITT tomorrow. Now post boobs.

I have to take the picture first, if she is what I think she is I'll get it

Interesting, will check it out. I had a similar experience when I started "How to Talk to Anyone 92 Little Tricks for Big Success in Relationships". Just the part about smiling blew my mind and the next time I read it I went through 50+ pages in a blink of an eye. I'd be interested in anymore of these type of books that you've read user.

Hey /sig/, just wanted to say thank you for preparing me to this moment, I have browsed Jow Forums since I was 13, and I have just turned 18 fifteen minutes ago, and wanted to dedicate my first legal post in this website to /sig/, to tell you all that we will make it, I'm starting my /sig/ journey, and I will be asking stupid shit every single day from now on.
Love you all, C.

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Recently been through the last parts of Year 12. Exams are all done except for one, and my project for product design was the most difficult thing I've ever done in my life (building a remote control craft, won't describe in detail because I will dox myself.)
I was getting 4 hours of sleep a day for more than two weeks, and it was a big hit to my motivation that nobody recognised the technical ability, effort, or skill in order to create what I did.

After the end of school at home old habits of MO and PMO have been trying to remerge, but I have been porn free for at least 8 months, feeling very good about that.

Future is looking bright, joining the Airforce next year in the gap year program.
Thanks for reading my blog post faggots, and heil Hitler.

also I forgot to mention I uninstalled steam and deleted all my games. Major fucking step, VIDYA BTFO.
Everyone here needs to kick this shit.

>tfw I finally "get" meditation
My start-to-finish guide to meditation:

Meditating is, in the simplest terms, the act of sitting down, focusing on a certain subject (an object in front of you or in your mind; a concept; a bodily sensation), and doing as little as possible except for those two things for a given amount of time.

The first "Aha!" moment is realizing that meditation teaches you how to soldier through necessarily uncomfortable things -- in this case, the potential discomfort from sitting for a long time and, as it nearly always happens, the discomfort of thoughts coming and going in your mind. For some people, this is enough: they already have decent coping mechanisms in place, so they deal with these uncomfortable things head on. However, I noticed that -- with just this realization -- it wasn't very useful to me, and I wondered why.

I think people in this age are much, *much* more used to avoiding discomfort rather than facing it head on. We can point to many examples, but it's enough to realize that we tend to keep ourselves very comfortable, keep ourselves busy with mindless comforts, and avoid perhaps tricky actions or, certainly, tricky thoughts. So, when it comes to meditating, the easiest coping mechanism is to avoid. Avoid the thought; avoid the sensation; run away into the deep recesses of your mind. Well, maybe not that far (it's not always some "deep" experience), but certainly, latch onto any somewhat nice thought that passes through your mind.

The second "Aha!" moment is, as you can tell, realizing that this avoidance of discomfort might be your tendency and, thus, trying your hardest not to just avoid but to carefully deal with thoughts and sensations, which are just thoughts and sensations.

1/2

[cont.]

But even then, I ran into trouble. I can get far with the above, but I consistently found myself hating meditation to the point of repeatedly quitting. Sure, meditation is boring, but I *am* feeling the positive cognitive effects and it's just 30 minutes a day for me, so why all the hate? I realized I hated it because I was so damn harsh on myself. It's like driving: if you're driving a car and your passenger is barking about every damn thing you're doing "wrong" (i.e. even when your faux pas is still within the margins of non-dangerous/"cops will probably ignore you" driving), then of course you're not going to like the experience.

The third "Aha!" moment, which is more personal for me, is that I needed to be kinder to myself; indeed, I found that (in a very meta way) I needed to recognize that my recognition of certain thoughts and sensations was truly valid. However, although the thoughts are valid, giving them any extra attention while meditating (and, similarly, while doing everyday activities) is not my current goal and, thus, I should get back to my real focus.

I'm still improving at this kindness part, but I can definitely say that I actually look forward to meditation now, so I chalk that up as a massive win.

> mfw i realize that i'm mentally robust and everything going well in life but still come here expecting mind-blowing stuff

desu people over exaggerate everything. Life is in fact quite easy but everyone thinks there's deeper meaning to every action or they feel as if they neef to be extremely passionate about their hobbies & activities

you made the right choice by avoiding Mutual of Omaha, they were trying to scam you into doing a totally shit job (basically MLM). Same thing happened to me and I only avoided it because my cousin who works on wall st got me hip.

IT is good and stable, but you will need to grow your skillset to make more money (if thats your thing). Try to take linux, webdev, CS courses online in your free time. Just 1 hr/day of doing that for the next 2-3 years and you could get a 100k+ job writing software/server admin etc.

unusually useful post

Happy Birthday bro, I hope you create a good life for yourself.

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Happy Birthday user! Remember to take things one step at a time, progress could be slow but it should be consistent.

Excellent. Unironic congratulations, user.

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I want to get surgery to fix my overbite/jawletism but even the consultation is like 100 bucks and I'm a poorfag student

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Horrible typesetting kys/10

what an insufferable faggot

he's right though

>posting that unreadable trash when word processors have been around for donkey's years

I have a few goals:
>get to a point where i can study for 4 hours and keep at it
>continue working out 6 days a week, and achieve a 2 plate bench press
>use my free time productively
>try the OP pic
Talking about the rest would get very long, and i don't want to rant. I'm proud of how i handled things this year even tho it was very hard, of how i've grown, what i've learned, and how i've become stronger.
I also took care of a newborn kitten for a few days until we found someone to take him in permanently, it was hard but i'm proud.
Gym has become an important part of my life, and i've built discipline, it plays into my goals nicely.
Shout out to my best friend, 4 of my close friends, my aunt, and lastly my parents (they haven't been helpful, but i'm grateful for them)

>We're well into November, do you have any goals you want to achieve until the year ends?
I want to see my abs for the first time in my life, so far I can see some slight definition if I look against the light, that and keeping up with gym/diet + sending my resumée to a few places in hope of getting a new job
>Have you done anything you're proud of, lately, or even this year?
Religiously following diet/gym, breaking up all contact with a shitty gf, reuniting with my childhood bro, reading a lot now that I've more free time, nothing big or much interesting tho
>There are many bumps in the road, big and small, how did you soldier on through them?
I think about both the future and things in the past I want to never happen again and just rage through
>Which people are supporting you, and which people in your life are you grateful for?
My 5 close friends (4 former college friends and childhood bro) + my closest family members, I am very thankful for all of them

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THIS NIGHT FUCKING SUCKED

SHE WAS ALL FUCKED UP

SMELLY

FUCKED UP TEETH

NEVER STOPPED SCRATCHING

I DIDN'T EVEN GET HARD, BUT I STILL SMASHED, CAME SOFT, ///NO CONDOM///

TWO MINUTES BRO!!

I'M NOT EVER IMPROVING MYSELF AGAIN, FUUUUUUUUUUUUUUUUCKKKK!

Did you take pics?

See a doctor ASAP..

FUCK NO BRO YOU DON'T WANT THEM!
YEAH NO FUCKING SHIT!!!

Good luck bro.

Saved, go post this in nofap general and the self discipline thread too, it’s pretty good.
Two great resources if you want to go to the fullest depths (not for everyone, maybe the road to schizo or Jesus land desu):

1) Transmuting sexual energy into spirit
Taoist Yoga: Alchemy and Immortality terebess.hu/zen/mesterek/Taoist-Yoga-Alchemy-and-Immortality.pdf

2) the platonic concept of god and the thread you can traverse inside your meditation to touch it
Pierre Grimes if the Noetic Society on Plotinus’ The One and The Good youtube.com/watch?v=Cvs52cBjpgU

I saved that from the other thread. We need way more cross thread posting. Would be nice if there were hashtags or something to surface central ideas across threads.

So she was a disease-ridden rat and you felt obliged to copulate? Should’ve read this poster, you fool

>Heads up anons - check out this book "I feel guilty when I say no". It's about being assertive in a non-asshole way.

I've been struggling with depression for the past year when the girl I was prepared to give everything for cheated on me. Meds, psychiatrist, the whole shebang.
In the past 3 months, I've gone off my meds and I have had no incidents of depression relapse.
Currently I'm trying to figure out the cause of and hopefully get rid of my social anxiety (not very succesfully i might add).
I've also started learning python as it's more perspective than my current job, even though I have no previous experiences in programming.
The main problems I'm facing right now are my fear that my social anxiety will stand in the way of me forming another meaningful relationship, and that my laziness will prevent me from reaching the job I want.
I think life is good right now, it's just very demanding. It's so much easier being in your comfort zone, and I miss it more and more. I hope my willpower persists.

Heartbreak isn't just a scratch user. Anxiety can often come from fear, fear of failure, of pain. The heartbreak contributes to it. Just remember that you were once okay before you met that girl, and that you will be okay again.
Thinking about stopping intermittent fasting, i've been doing it for a month and a half now, enjoying it, but i find that i just procrastinate too much before i eat my breakfast at 1 pm.
Also, i will cut my coffee to one cup, before going to the gym to lift. As a sort of energy boost.

5’10” isn’t short m8 that’s retarded to stress about. I’m 6’1” and it doesn’t help me at all.

WHY IS MY MEMORY SO SHIT AND HOW DO I FIX IT?
It’s gotten so fucking bad lately like I used to be able to remember everything in high school like science work and Simpson’s quotes, but now I forget the name of the song I just listened to. It’s scaring me.

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unfuck your dopamine receptors
stop using facebook, instagram, similar websites
you can find the whole thing explained on YT if you want the scientific side of things
stop smoking weed
stop drinking
you'll be gucci

What do I search for on YouTube

I REALIZE THAT NOW, BRO! FUCK IT! JUST GOT HOME AND DOUSED MY DICK IN RUBBING ALCOHOL!! ARE DISEASES 100% TRANSMISSION?

I SHOULD HAVE STAYED VOLCEL!!! GOING TO THE GODS DAMMED FREE CLINIC AT 9 FUCK ME!

If I come down with so much as an sti It's lights fuckin out, I can't handle what I just did, I'm breaking down wtf

Have a read of this thread about brain fog and how to fix it from pol:
archive.is/RvhfZ
One poster mentioned heavy metals poisoning being an underdiagnosed epidemic.

Also - go on a media diet. Info overload can burn out your brain’s ability to integrate and retrieve relevant information.

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Chill the fuck out and stop shitting up the thread with your degeneracy lol. Just let it be a lesson that your actions have consequences, and maybe don’t be a mindless animal next time?

If it’s any consolation I let a haggard milf suck me off at the gym once and I am slightly concerned in retrospect it may have been a tranny or something. Poured mouthwash on my dick and got a test done. Luckily clean, but never doing shit like that again. Good hot girls who require work to fuck are always the best bet. Otherwise, save the seed and deny the deed.

AAAAAAHHHH FUCK!!! there's NOTHING left to do but go to the clinic and pray to every God in the universe for another chance to get back on the righteous fucking path! I don't deserve it but anons please pray or get numbers or do ANYTHING for this random faggot who should have just said NO! I LEARNED MY LESSON I SWEAR!!

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Interesting, doesn’t seem fixable without being a chemist though

youtube.com/watch?v=HffWFd_6bJ0

Does pouring alcohol or mouthwash on your dick actually reduce risk of transmission or is this just a way to burn your dick and scream in pain for no reason at all?

Yo could you please say what it's about more or less?

Here bud, let me at least try to get some digits for you.

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Never mind, you're fucked lad. I'm sorry.

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That's not a good time yet, and if you try to force a big improvement like that, you are bound to get hurt.
Just do what I told you, when you get the splints, switch over to other forms of cardio until full recovery, then go back to running.
In about a year or so, your shin splints should not be an issue anymore.

im done for

Fuckin lmao at this chain
If it makes you feel any better I started my way to self improvement after a somewhat similar incident and I'm much better for it

Nah pregnancy or illness and I'm gonna kms, there's no way to come back from that, nothing that won't be a dead cat bounce at best. I don't care. I even have the guns to do it, no fiddling with gas masks or pills, just a note to my family that I tried and failed and got scared and just can't cope, and a 10mm aspirin.

user, WTF? I'm the guy that was responding to your posts last night. We talked about this. Did you ask any questions? Did you even have the slightest idea what she looked like? Or were drunk off your ads already? Like, what the actual fuck?

I asked, says she is clean, w/e, didn't use condom, refer to the post, dick wasn't hard anyway, did ejac in 0 protection vagene, was drinking to offset her grossness. Never again, I'll just do nofap and enjoy my life if I can get away clean pls God :'c

>He came inside uggo vagoo
Nigger this is a personal issue. I've gotten drunk plenty of times with women I wanna fuck and never once did I think on fucking in the pussy. Why in the actual fuck did you not turn down sex? Are you that thirsty?

terrible font but I might make a .doc file that can be easily printed out in a nice way, make it so I just fill out months and days etc so i don't have to worry about changing it about and stuff

I was, but not any more. Will update with free clinic visit

>I am pretty much depressed
>I don't have energy for anything
>I stay in my room all day
Jesus fucking christ, do we have to spell it out for you?