Protein in an egg: 6g

This
>Mfw I eat 12 eggs a day (72g of protein) and my cholesterol is fine

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You may as well just suck a chicken's asshole all day

>Only 12

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>calories in an egg: 68kcal
>calories in a snickers bar: 215kcal
so 4g of snickers in the same number of calories as 19g in eggs

>Image

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F I V E
D O Z E N S
P E R
D A Y

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>this nigga can't eat 12 eggs in one go
Lmao, what a fucking failure.

And my mum nearly had a heart attach when I said I are 3 eggs in a day once

Eggs have 7 grams of protein of much higher quality than snicker protein, vitamins, minerals, and no sugar

>Tell my pops I eat 4-5 eggs a day
>Tells me to stop not because it's bad but because I'm eating all the eggs
LIGHTWEIGHT BABY

whats the original, that one is scary
>2070
>Women begin taking drugs turning their clits into fully functiong penises
>Transgender suicides skyrocket
>2018
>Not owning your personal grasshopper farm for gains

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I don’t eat them all in one go. I make 6 meals a day, so 2 eggs per meal

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That's retarded breh.

Eggs
$8.50 for a half dozen 6
5 eggs day is 1 left over
35 eggs a week costs 6 packs
8.5 x 6 is around 60
user you spend $68.94 on eggs a week?

What third world shithole do you live in where eggs cost that much?
Even in leafland it's $2 per dozen

Leave some eggs for him you selfish nogg

>$8.50 for a half dozen 6
I can get 24 eggs for that price
So no I'm not spending that much for eggs

>bugpill
Literally a globalist psyop to get you used to eating bugs since meat is expensive to produce.

Chiskcen are commodity where I’m from
You do t see them that much

Your mom is retarded, faggot

2.99 in Vancouver

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>Buy 2 24 egg packs for everyone
>Dads GF: Perfect! Now I can make some cake and muffins and other sweet pastries!
Every
Single
Time

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They're not bad if you want a good mix of fat and protein.

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Cause they are fucking delicious

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55 for 470 calories is good
But I can get a high protein Greek yogurt for 15 g per 110 calories, or four for 60 x 440. And it actually tastes good
>but money!!
Not a concern for me

Yes goy, keep eating the meat we pump fill of estrogen and overprice!

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Because you can eat 6 eggs at once or any amount and because what the fuck are you on about

>meat is expensive to produce.
We literally throw away more food then we can ever eat user.
What's expensive is maintaining big agriculture, big meat, and big pharma.

Hell, if people simply ate what they could grow hunt and get from local farmers and hunters then they'd grow we'd see health fertility learning disabilities obesity rates all of these things dropping at major rates.

Because eggs have all the amino acids you need for muscle

>I'm gonna be a fucking dumbass bitch and cook a pair of eggs six times a day because I'm too fragile to eat them all in one go
You go dude.

>Calories in 1 egg
>78
>Calories in a snickers bar
>215
Eggs are also cheaper, not loaded with sugar and other jew additives, filled with vitamins, and honestly taste better.
Also nobody eats just 1 egg in a serving. Anything less than 6 is a snack

>protein in one milk: 34g
>protein in one water: 0g
Why do people drink water for hydration again?

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>Tfw got my family into lifting and fitness
>tfw fridge is a massive stockpile of eggs and milk
>tfw the pantries are filled with whey
Feels good man

why is egg color coded as dairy? Chickens don't have tits

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>Chickens don't have tits

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The whole "incomplete protein" thing is just a meme. You can look up the actual amino acid breakdown pretty easily on nutrition sites and pretty much all of the foods that have significant amounts of protein also have all types of amino acids in them (hydroxyproline aside).

>delicious
how do you cook your eggs?

interesting point. i guess they are both produced by animals rather than being flesh of animals.

Where does it say blue = dairy?

I don’t cook them separately, I cook all 12 eggs in one go and put them in the fridge

>Not having a herm gf
Gay

>why do people eat these for protein again?
IDK but I eat them for cholesterol

I question the protein quality in the snickers bar. It can’t be from casein. It must be the peanuts.

eggs have crazy protein per dollar
when tf are you ever eating only one egg, you absolute mong?

That's even worse.
>eating cold eggs just because you've got a baby stomach

FUCK IF EGGS ARE HEALTHY OR NOT
I FUCKING LIVE EGG
HOW DO YOU COOK YOUR EGGS Jow Forums?

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Eggs are also one of the most potent natural sources of choline, which is really important in liver health.

Dietary cholesterol is only loosely related to blood cholesterol, and your body metabolizes more cholesterol in a day than anyone should realistically consume.

They have breasts though

checkmate swaggy p

I can't quite make scrambled like my mother does, so I just cook them sunny side up in butter/bacon grease. Salt, pepper, yadda yadda.

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my mom make fucking amazing scrambled eggs and i can't for the life of me copy her too

cholesterol doesn't instantly increase. it's gradual. but you live how you want

>$8.50 for a half dozen 6
WHAT THE FUCK...leaf?

If I'm gonna be busy and I need to prep ahead for a couple days, I'll make a big ass frittata with a dozen eggs, spinach, ham, cheese, peppers, and onions. I keep it in the fridge and cut a wedge when I need a quick meal.

They don't user. What people commonly (retardedly) refer to as "chicken breasts" are actually just chicken pectorals. Birds don't have fucking mammary glands, a.k.a. breast tissue

Nigga why do you care so much

there's 250 calories in a snickers bar, there's only 70 in an egg, so you can eat 3 eggs for 18g of protein for equal calories
fucking retard

>I get eggs are healthier but why do people eat these for protein again?
>I get eggs are healthier but why do people eat these for protein again?
>healthline.com/nutrition/10-proven-health-benefits-of-eggs
>healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet#section1
>suppversity.blogspot.com/search?q=eggs
>jamanetwork.com/journals/jama/fullarticle/189529
>bmj.com/content/346/bmj.e8539
>suppversity.blogspot.com/search?q=egg yolk
>suppversity.blogspot.com/2015/07/egg-ology-today-underappreciated-health.html
>suppversity.blogspot.com/2013/11/underestimated-vitamin-d-sources.html

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No joke I was at about 30/week and my LDL cholesterol went sky high. Had to back way off. Looks like the crickets n shit carry the same risk.
Fucking doc was pretty unhappy with my blood work since everything else was top tier.

>remove yolk
>get 4 g protein per 20 calories

About 30% of the population will see an LDL spoke with too many eggs. The actual lipids are relatively large and may be harmless, but good luck selling that when your overall cholesterol is 280.

get the fuck off my board roastie

>full amino profile
>good cholesterol
>packed with vitamins
>packed with minerals
>versatile/ pairs well with tons of vegetables, beans and other protein sources
>good caloric profile
>ethical source of protein if received by certain means
>just plain yummy

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Because eggs are healthy
eggs have complete protein and amino acid profile
doesn't cause cancer and disease unlike sugar and chocolate
You can down 12+ eggs easily

The person who drew your image also has drawn porn of them. Edd and Kevin from Ed, Edd and Eddy too.

Seriously, what's the secret to mom eggs?

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love

Yeah... that must be it.

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Yeah but not in correct proportions needed to *actually* match the nutrition label.

A protein digestibility corrected amino acid score is assigned to each food, and if the score is below around 25% then they need to note that on the nutrition label. But if it passes the test, no further math has to be done. 9g of protein from broccoli is not the same as 9g protein from eggs.

mommys are the best

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Cottage cheese and low heat

eggs have cholesterol and fat

dolloup of creme fraiche
do not leave eggs directly on heat after the pan is heated for more than five seconds or so
only stir them when the pan is off the heat

crickets are expensive af tho

Strange. I know dairy makes the eggs really fluffy but I can only remember that my mom throws eggs beaten with chopsticks onto an old non-stick skillet with canola oil. They always end up super tasty anyways.

The government fears self-sufficiency and the people have become too complacent to want to be self-sufficient.

YOU CAN EAT FOUR EGGS FOR 300 CAL OR ONE SNICKERS BAR FOR 300 CAL YOU MONGOLOID

FOUR EGGS TIMES 6G PROTEIN IS 24G YOU DUMBFUCK

>mfw $1.19 USD for a dozen eggs

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Lots of butter, or creme fraiche. Cook on low heat, and mix a lot throughout the process.

Not saying you should remove the yolk, but the egg white is literally pure protein. Which is what makes eggs an amazing source of protein.

I'm a leaf and I pay

What fagland farm do your chickens come from? Less than $1 a dozen in Tennessee

fpbp
Where do I buy dried bugs and how do I cookem
A M A Z O N
W A L M A R T

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Ur the only 10 I c

>Lots of butter
Yikes

fcuk why did that image give me a boner. thanks a lot Jow Forums

>13 bucks for 100g of fucking flour
lol

cold hardboiled eggs are the fucking bomb dude (not him btw)

just check the rest of their macros

fuck, that feel

>protein and amino acids
Protein is amino acids you retard

They're super cheap where I live, they're tasty and easy to make, and I can eat 4-5 in a sitting anyway.