>LIGHTW-
LIGHTW-
Nathaniel Kelly
Other urls found in this thread:
Charles Hill
AIN'T NUTHIN BUT A WALKER BABAY
Carter Cook
>2018
>deadlifting heavy if you aren't going to compete
Justin Price
This is sad
Jose White
This is brilliant. I always felt like I could be doing something else while I walk, and Ronnie figured it out.
Portable dip station so I can hit them lower pecs every time I'm climbing out of my car, riding in an elevator, or standing in line at the grocery store.
Oliver Brooks
i wonder what would have happened if the never did the powerlifting thing.
ronnie would squat 800lbs just to fuck around after he did his bodybuilding routines sometime.
Easton Long
>No regrets
>Multiple documentaries about his legacy
>Other famous lifters calling him "The King"
>Made lifting history
Connor Reyes
>tfw he accomplished more and is happier than 100% of Jow Forums
Carson Murphy
He has too many daughters though, that ugly white wife couldn't give him a single son.
David Jenkins
Man defined himself by being Mr.Olympia and lifting heavy shit.
Once he was "fixed" he got on heavy painkillers, cause you know medicine and drugs got him to where he is, he went back to lifting the heavy weights that crippled him in the first place.
It's both admirable and pitiable foolishness at the same time.
Noah Brown
lost
Samuel Kelly
I don't think he's happy right now with not being able to walk and all. Not to mention his millions in medical bills and wife getting fat.
Oliver Diaz
this
Nicholas Reed
This is the reason why I quit lifting heavy deadlifts, and heavy squats. It's just not worth the damage to your body, hips, bones, ligaments, tendons etc.
If you are not making your living powerlifting then do not squat and deadlift heavy, you are literally just damaging your body for no reason except to lift heavy.
I swapped to front squats and no deadlifts and i feel better and feel more athletic than before and more healthy. My knees finally don't hurt and my hips feel great
Squts and deadlifts are a meme
Jaxson Gonzalez
What do you consider heavy squats and deads?
Kevin Thompson
Tfw he's more yoked in his crippled state than 98% of Jow Forums
Aiden Rogers
0/10
Benjamin Allen
damn, mid set photo and he still looks obese.
Kayden Foster
5x5 squats at 205, deadlifts the same.
Adrian Brown
Youre using the example of a guy who pushed himself to the absolute limit with god knows what substances and then ignored doctors direct orders as a reason to not do squats and deads?
Jace Walker
That's less than 2 plates
Joshua Morales
135 both.
Hudson Watson
Literally in the middle of watching his Netflix doc, one thing I’ve been wondering is how could he have been a cop for 12 years but on steroids? Wouldn’t they drug test him ?
Colton Johnson
> is happier than 100% of Jow Forums
Can confirm.
Alexander Robinson
Christ
Evan Perez
I'm absolutely not memeing. I was doing squats with 3.5 pl8s 3x a week powerlifting style and my knees felt shot .I thought it was normal for knees to feel like that. Now I swapped to front squats and removed deadlifts and my knees feel absolutely amazing, hips feel great, I feel athletic, and can move for sports again easily. I wasn't baiting in my post.
Squats maybe reps for 3pl8 and deadlift reps for 3.5-4 pl8 I guess
There it lots of injuries in powerlifting and heavy lifting if you look into it, injuries and heavy powerlifting is not "if" but "when". If you aren't making money from it I see no point
Ethan Rogers
they aint gonna fire him lol
Luis Smith
Some cops don't follow the law, shocking I know...
William Fisher
are you daft..like half the police force/firemen are on roids. They encourage that behavior, better for the cops images
Cameron Diaz
>2pl8
Jayden Foster
That and most of the police force across the country is on gear.
Yes, even some of the chicks.
Justin Davis
that's cuz you're not counting the bar
Mason Carter
How the fuck am I supposed to even compete as a natty criminal...
Josiah Lee
Camden Cox
45x5=225 = plt,plt,bar,plt,plt
Xavier Morgan
Your not
thats the point
t. cop family user, theyre actually good people desu
Henry Martin
Mix the roids, with the corruption, sprinkle in the neo nazis, kkk, uncle toms. I can see why the police force is so loved across the country.
Jaxon Lee
Easton Ward
the bar gets heavier the more weight you put on it, so my 45, 35, bar 35, 45 is actually 225 pounds
Josiah Diaz
>2pl8
Jaxson Mitchell
DAMN BUDDAY
Jayden Smith
Jokes on you that walker is from a top secret Titanium alloy and weighs 1000 pounds
Ethan Williams
Justin Cox
Nice bait friend.
John Barnes
Delete this
Jonathan Myers
thanks friend I handcrafted it
Alexander Johnson
The fact that they literally can't even manage to do something as braindead as lifting weights correctly says a lot about SSA IQ Tbh.
Xavier Torres
Even as a cripple Ronnies arms are still impressive.
Lincoln Watson
what are kilograms?
Thomas Gomez
Leo Hughes
>what are kilograms?
Some foreign shit I don't care about
Asher Lopez
Evan Morris
KEK
Carson Lee
>Y E A H
>B
>U
>D
>D
>E
>H
>!
>!
>!
Ethan Gomez
Kevin Gutierrez
This shit is why I frequent Jow Forums
Juan Diaz
Nuthin to it but to do it
Angel Hughes
>You lift like a younger man, with nothing held back. Admirable, but mistaken.
Owen Thompson
Recently watched his documentary on Netflix, felt sad as fuck after
Also, Jay Cutler seems pretty based, the way he talked about Ronnie.
Colton Scott
why did you screen cap my honest and earnest post to belittle and besmirch the denizens of this fine board.
Jordan Peterson
Hudson Moore
Based Ronnie always staying ahead of the game
Adrian Sullivan
lol they are literally getting worst... the only one that look good is arnold
Oliver Nguyen
Scott and Zane look great too. It started getting bad around Haney/Yates era. Roundabout when everybody wanted to be a mass monster that can't even function in normal day to day society.
Christian Martin
The only one? Zane looks just as great there. Yates and later look like garbage.
Ethan Lopez
Will anybody ever look as good as Zane?
Chase Watson
>AIN'T NOTHIN BUT A PENIS
>AAAAH MY HIPS
Cooper Phillips
>Portable dip station
Lol you dip shit.
Robert Roberts
Yeah I'd make the same trade for his legacy.
Ryan Reed
He wouldn't have made it, the powerlifting "thing" was what made him a legend and eventually lead to his downfall. This guy's mindset is not built on lifting light.
Jason Harris
>portable dip station
Parker Thomas
good post, deserves screencapping
Brandon Peterson
Hi there!
You seem to have made a bit of a mistake in your post. Luckily, the users of Jow Forums are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!
Now, there's no need to thank me - I'm just doing my bait to help you get used to the anonymous image-board culture!
Luis Myers
Include me in the screencap!
Levi Bennett
God damn Arnold and Zane looked great
Isaiah Green
Based
Josiah Stewart
Lost my shit
Elijah Ross
first 3 look great
then it starts getting into fetishism territory
legs start getting bigger and bigger
Angel Howard
Arnold and Frank are the only aesthetic ones.
Joshua Gonzalez
Yates still looks good.
Lee Labrada had a crazy combination of size and aesthetics and who can forget the original mass monster, the Myth himself Sergio Oliva?
Connor Clark
Yes good people, good people who’s entire life is locking human beings in cages for almost exclusively nonviolent crime.
Tyler Smith
if you break the law you risk consequences, is it that hard to understand? Don't break the law and you won't be caged.
Ryan Perez
>portable dipstation
William Turner
Zachary Flores
>inb4 ronnie is caught doing dips while getting meds for his back at a walgreens in bum fuck Louisiana
Nathaniel Fisher
hahahahhahaahahahhaaha
William Peterson
What a pathetic statement. How fucked up are your values if you care so much what other people think of you that you'd be fine with crippling yourself for life.
Daniel Ward
Jason Davis
Long live the natty king.
Carson Butler
An instagram fitness page said dips are bad for shoulders
Ryan Campbell
Joshua Lewis
Truly we don't deserve him
Justin Clark
Blake Adams
450 pounds
Tyler Collins
haha put me in the screencap reddit!
Jaxson Bailey
Carson Reed
>2018
>not dipmaxing
Fuck are you even still breathing?
Tyler Gomez
Seriously, how niggerish do you have to be to break the law and then complain when you get slapped with the consequences
James Russell
Dear diary, today was a good day.
Tyler Diaz
You are a God