old one is at 317 replies
Tell us what music you lifted to today. also don't forget to tell us your height and weight
5'9"
164LBS
/CBT/
William Miller
Other urls found in this thread:
m.youtube.com
m.youtube.com
m.youtube.com
twitter.com
Ryan Garcia
Closing in on goal body..
>160@5’11
I lifted to the jazz messengers today
Ayden Mitchell
Mirin
Lifted to Yeezus today
6'
170
Jayden Evans
tf is wrong with your chest bro
Benjamin Collins
6'3, 203lbs
Tech house, lofi house
Carter Hall
Is ambient house the final lifting music pill to swallow?
Gavin Thompson
idk what is wrong with it?
Kayden Morales
I think he just has a shitty frame and doesn’t do incline bench
Michael Brown
Can I get a bf % estimate.
1 month on LP after being a skinny fat fuck. Was doing a meme ppl for a months before - thinking about going back to split like PHUL or PPL. Also going to change to gslp because the lvausaur 448 is retarded.
Can I make it brehs?
Jason Wright
5’11” - 202lbs
Lifting at a deficit for almost two years in order to lose fat... BF%?
John Garcia
here is my chest from the front for reference, might just be the pic. idk. i also have scoliosis but that prolly dose not matter
James Torres
Do I look like I even lift?
6'6, 205.
Juan Myers
Yea, definitely
Sebastian Watson
I don't know user, but I know that ever since I did shrooms and MDMA and seeing sounds take shape, this music has a new meaning.
m.youtube.com
Here's a song that always gets me hyped
m.youtube.com
Levi Price
Bruh. How do you like his new album? I think only 2-3 songs on there are good.The rest are trash
Gabriel Wood
Am I DYEL or skelly mode or otter-ish? I'd like to think the latter but I'm afraid it's the former
Kayden Wilson
It's not really that new, but i am a big fan of CB and this album as well. trilogy was significantly better(literally a 10/10 ep II being the best of the 3 EP's), but i still enjoyed leather Teeth. the only song i skip when i have the leather teeth cd on is inferno galore and occasionally Sunday lunch. However i am a huge fan and own like 6 of his shirt and am going to see him live in 2 weeks.my ratings are a little bit high.
Benjamin Perry
2 years? Have you got a before pic?
Connor Sullivan
Let me guess, you don't do ab isolation work because deadlifts and squats are enough, huh?
Jordan Thompson
Sure man, keep on building muscle if you're OK with your layer of fat, then once you hit some predetermined goals (like idk, 1/2/3/4 or whatever floats your boat and is reasonable for you), you can cut down and you'll look glorious.
Eat well, lift well, we all can make it broski
Dominic Nguyen
5'10
152
going for fightclubmode
Lifted to some minimal Berlin techno mix
Carter Nelson
More like Auschwitz mode lol
Tyler Powell
y u so mean
Noah Edwards
I've posted in a couple of CBT threads already, this is my last one until I take my 4 month progress pic
Height, 6'4'', age 32
Joshua Stewart
6'2
181
Lifted to Gesaffelstein
Camden Miller
181cm
73 kg
Dyel :(, kinda happy tho used to be ultra skelly mode
Blake Wright
Thanks user - I am tired of the body fat though. At 6’2” and 94kg I’m overweight - so I’ve upped my cardio. Is it worth cutting down before lean bulking or should I just go for it now?
Juan Flores
It depends mostly on what you are comfortable with. If you are tired of the body fat, then I would suggest you cut down first though. Firstly, because medically speaking, any belly fat usually walks hand in hand with visceral fat, which is extremely unhealthy and you want to avoid it. Thus, it is probably more healthy to first cut down on bf% so that your visceral fat reserves disappear (or get smaller anyway), and then slowly bulk up.
Second reason being that you will feel fucking awesome once your muscle definition starts to show, especially if you've been a fatty before.
Eli Wilson
What should I train? Been trying to bulk, but I can't get weight
Asher Cook
Then eat more, duh
Robert Nguyen
I've been eating like there's no tomorrow! Maybe I should use whey or something? Been naty since I began training, about 3 months ago
David Harris
Ok how should I cut then? Aside from eating at deficit - should I stick with LP and just not make gains or go to hyper tooth bro split or something?
Joseph Sullivan
5'8 75kg
Adrian Powell
You see big girl/ T:T
>175cm 65kg
Mason Powell
Idk m8 I might not be the biggest expert on the matter, I did pretty much the same routine as I did while bulking. Most effort in cutting is in nutrition anyway.
Just make sure you eat enough protein and are at a kcal deficit. Try to keep the deficit relatively low, don't go above 1000 kcals (compared to your maintenance). Try to keep it at a 500 kcal deficit, roughly. Don't expect your lifts to go up while on a cut, though it's not impossible. Just lift as hard as you can when cutting. It's a good option if you are comfortable with your strength levels. (If you aren't, then you will end up feeling very weak and skinny and that's not good either.)
Similarly, but the other way around: make sure you eat enough protein and are at a kcal surplus. Can't believe I have to tell you this tho. Read the sticky m8
Michael Hill
Is that a motherfucking USSR emblem on your chest?
Anthony Howard
Jesus christ, fire up the chopper, we've got a delivery, boys
Connor Perez
i'd suck that desu
Adam Kelly
W-what?
Brayden Hall
Run the Jewels
Persona 5 soundtrack
System of a Down
Dark Souls songs on classical guitar
Final Fantasy songs on classical guitar
Gabriel Morgan
These weights must be fake. I look like garbage at 5'9 167
Carson Evans
All the food must be fake too. Do you even bulk bro?
Caleb Rodriguez
5'7 (when will I learn)
178lbs
Down from 260 lbs in 2 years.
Any tips on loose skin? Can't seem to get more shredded due to skin not being able to tighten (feels bad man)
Lifted to psytrance
Dylan Reed
Berlin techno mix? How could you hear music from Berlin in Auschwitz
Logan Hughes
>loose skin
Where? I don't see any
Robert Lopez
dude are you for real with the USSR logo?
im actually impressed
Christian Brooks
Operation BULK in full effect
6'0
207
Sq: 455
Bn: 305
DL: 485 (haven't deadlifted in a while)
I'd say 13-15%
Yea, but gain another 20 lbs
Anthony Brooks
Looks very promising, for how long have you been at it?
6'2
190lbs
Julian Gomez
5'11 157lbs
Stopped taking bronkaid and my weight stopped dropping with the exact same amount of calories I was eating before. That shit raises tdee by a lot wtf
Ian Clark
Mirin that beard and hair combo
Also you look juiccy
Michael Anderson
Making it guys, keep it up.
5'9"
212lbs
365 bench max
455 DL max
405 squat max
Christopher Hall
hey, that's a good band OP
David Reyes
I think you got gyno bro
Owen Martinez
>365 bench max
ABSOLUTELY BASED AF
Brody Perez
Not long, couple weeks. It's hard because I've been walking around a lot at work. Thx bruv
Na, just big Italian pepperon nips
Luke Campbell
175cm 73kg weak af boi checking in
2 months into my bulk only gained 3 kg since September
My chest is non existent
My legs hold most of my fat
45kg x5 OHP
62.5kg x6 BP
80kg x5 Squat
95kg x5 Deadlift
My lifts are shit and my bulk looks like a retarded EKG
Feelsbad that I cant grow any muscle cause i got really broad shoulders, my back would look amazing with a tiny bit of lats on it
Grayson Kelly
Back for reference
Leo White
nice wings brah
you look much better than me and we are same weight and height
Stats: 6'3 200lbs
135x4 The Press
195 x 1 incline bench
225 x 5 squats
don't do deads
Robert Gutierrez
>don't do deads
Why live?
Samuel Long
keep lifting brah. You look good and will look even better if you stick with it :)
Nicholas Sullivan
Is that a charger slot on your right arm?
>2018
>not going full android mode
Gavin Watson
It's a blood glucose sensor
>literally 2sweet4u
Josiah Perez
winter is for cutting right?
Joshua Richardson
Boris ass lookin nigga
Nolan Stewart
177 cm 76kg
Bench 80kg x5
Ohp 24kg dumbbells x10
Don’t squad/dead cause scoliosis
How am I by normie standards?
Brandon Bell
Based
Evan Robinson
Built/buff. Jow Forums standard: fat
Jaxson Turner
Fair. You think i’m gonna look good by fit standards when i cut?
Christian Murphy
Hell no. 1/2/3/4 1RM is bare minimum to not be DYEL, not even memeing.
Jason Walker
To add to that, good bit of posters ITT are probably proficient or higher. Go look up your strength level. It’s probably between novice and intermediate.
Jaxon Cook
Gonna bloatmax this winter till i hit that :)
Jaxon Nguyen
It’s halfway beetween intermediate and proficent according to symmetric strenght, i guess that’s not too bad
Lincoln Foster
>76kg weight
>Bench 80kg 5RM
That’s slightly below intermediate, not between intermediate and proficient.
Jaxon Scott
Try putting the numbers in symmetric strenght then, with the age 18
Evan Anderson
shit album. trilogy is where it's at.
Lincoln Flores
I’m 176 64kg but I look nothing like you. Don’t have alot of fat though, I’m skinny as fuck
Andrew White
> STOP! STOP, HE'S ALREADY DEAD!
Andrew Lewis
what back?
Josiah Morgan
You cut when you have something to cut down to. Dyels don't need to cut.
Blake Fisher
Ah I didn’t give you enough age bonus. You’ll be fine, still plenty of years ahead of you to lift.
Chase Cook
Liftan for roughly 2 months.
>Bench 85kg1rm
>OHP 60kg 1rm
>Squat 120kg 1rm
>DL 130kg 1rm
>Barbell rows (never maxed this) 75kg 5x5
brehs I’m wondering how to make my tiddies look less saggy. Should I just continue focusing on the big lifts since I’m a DYEL or can I throw in some assecories to hit lower chest? also what 2 do with my DL, squat is super easy but my DL sucks dick
Anthony Edwards
Hudson Ramirez
also haven’t weighed myself but I’d guess at around 78kg. I’m 190cm (almost 6’3)
Christian Richardson
based
David Reed
h*llo r*to
Jaxon Jackson
post body
Jace Ward
Twink coming through.
18/88kg/190cm like 15 months lifting, first few months without a program doing random shite.
Bench: 105kg X 9 (just hit the PR on Sunday)
OHP: 65kg X 9
FR squat: 90kg 3 X 10
Legs and chest are definitely my weak points. Arms getting a bit too big proportionally.
Leo Stewart
Posted towards the end of the last one
What can I do to maximise aesthetics in two months?
Carson Long
It has been a bit less than a month of going to the gym. Neither of these is after a pump. So the first one:
Nolan Morales
Nigga u ain't a twink, you are my goalbod
Nicholas Campbell
And now. I'm 187cm, 75kg. The weight hasn't changed.
I eat chicken once a week, tuna once a week and beans, chickpeas or eggs on other days. Mornings is always oats with nuts or honey and plain yoghurt.
I eat nutella once a week but stay away from other sweets. I drink a beer now and then.
I work out 6 days a week, your regular stuff, but once a week I run more and lift less.
I have disproportionately developed right side and a really slight scoliosis because a) i sit a lot in front of computer b) i used to train fencing for 7 years as a kid. How do I fix this?
And here's the picture for you fags
Jacob Morales
I see you managed to turn the lights on.
Nolan Baker
>less-than-a-month blogpost
Not reading this shit
Isaac Barnes
brothers
>6'6''
>190lbs
William Jackson
180cm, 75kg
Joshua Wilson
Nice body keep it up comrade
Jayden Turner
took all my strength desu
Jayden Ortiz
What do I need to work on? 5'9" 175 (176cm 79kg) and bulking
Isaac Turner
Based comrade
Camden Reed
You do, but i'd reccomend stomach vacuums, your core is a little too big for your upper body
But keep It up man