When did you grow out of squatting?

when did you grow out of squatting?

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That is incredibly hot

When I tore my outer quad and couldn’t work legs for months without pain

i never grew into it cause no one cares about leg strength.

After i reached 4.5pl8 to save myself from hitting snap city

I love squatting and hate you

Am doing SS now for 2 months. Do I have been memed upon? should I go for a brosplit or is this just another meme? Which one is more meme? I like the program but I dont want to have a girls butt

Just fucking stop now. I did SL 5x5 for 2 months and ended up with a huge ass and tiny upper body despite progressing in all lifts. Nothing wrong with a PPL or brosplit if you want to look aesthetic

SS isn't good without accessories.

I unironically recommend Ice Cream Fitness by Jason Blaha. Do it for 12 weeks and you'll not only get stronger but you'll have some accessories to speak of too.

I actually kind of like, and have been doing, T-Nation's 4 day split routine. I modified it a little by changing the first leg day exercise to 5x5 squat. And in a cut, I just cut down the number of sets by 1 or 2. This way, i'm guaranteed to hit other body parts.

t-nation.com/workouts/tried-and-true-bodybuilding-program-template

Made for bbc

This + girls are actually disgusted when ur legs too big

Hop on candito linear,
Upper body hypertrophy
Lower body control

i'm doing SS right now and there's nothing you can do to stop me

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If you don't squat you're a literal faggot and you should neck yourself.

is there an SS of upperbody? and if there is can i combine the two and do SS for lower and do this other hypothetical meme routine for upper?

Who actually gives a single fuck what girls think? Why would you ever care?

I think front squats are better from an aesthetics stand point, although I look like shit anyway. Plus I'm emperor manlet so FS are better in general.

Bullshit, everyone likes big quads and developed glutes.

>“wow user show me your big quads“

Said no one ever. It’s always arms and six pack.

Did you have good progress with it? I'm doing strength/hypethophy now after 5 months of not going to the gym but I think hypertrophy lower day is too much.

Believe me, once they see good quads in shorts or in some pants that that fit you well, they'll care. Don't tell me you never noticed when a guy has good legs.

also interested in this

based

Your body does

>lifting for others

yikes

I have the best quads in my neighborhood and believe me, the ladies comment.

I've been sexually harassed at work because I wore some pants that showed off my butt and got comments about my "rock hard ass."

When I realized you only need good calves to have an aesthetic lower body.

My routine is like this now-days

1. Weighted Chin-Ups 3-4 sets 5-7 reps (Lats/Rear Delts/Biceps/Core)
2. Flat Barbell Bench Press 3-4 sets 5-7 reps (Chest, Front Delts, Triceps)
3. Dumbbell Side Laterals 4 sets 8-12 reps (Medial Delts)
4. Band Face-Pulls ( set for every set of Bench) 8-12 reps (Rear Delts, Traps)
5. Skull-Crushes for Triceps 2 sets 8-12 reps (Triceps)
6. Barbell Curls for Biceps 2 sets 8-12 reps (Biceps)
7. Standing Calf Raises 3-4 sets 10-15 reps (Calves)

I do this everyday now. Hits all the muscles I want. No big quads, so my dick and calves look bigger due to proportions.

Having large quads and hamstrings and glutes just makes your DICK and CALVES look tiny, not to mention they also dwarf your upper body gains, making your upper body not seem impressive.

>when you can feel people staring at your squat ass

untucked shirts and longline tshirts became the norm

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Mate girls love tree trunk legs

post body

It's glorious right now. Did heavy squats last night and feeling some DOMS this morning throughout the entire quad/ham/glute areas.

so normie tier, i love some quads and glutes

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when i realized that i even have trouble squatting 225lbs

this. The first love of my life I asked "do you want to feel my quads?" then I grabbed her hand and put it on my flexed quad. She loved it.

When I got hip flexor tendonitis. Trying to get back into it though

No point. I only started doing this 2 weeks ago.

Right now I have a shitty powerlifter 5x5 squat/dead/press body with big carrot looking legs quads. So I look very unaesthetic.

Now that im focusing on the specific look i should transform into a much more aesthetic body as my upper legs shrink and my upper body, penis, and calves look bigger due to improve proportions

If a girl is into you you could ask literally anything and she would love it

of course, but she's into me because of my quads

probably moreso the demonstration of dominance by grabbing her and making her feel you lad

the muscles certainly help but i think if it were a muscle anywhere that were impressive itd be the same effect

>when did you grow out of squatting?
>grow out of squatting
Won't do much growing without squatting there pal

I'm quitting squatting and diddlies for at least a year and just training like a bro to improve my upper body because my proportions are stoopidly gross. I love squatting so much tho nohomer

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You did not develop a huge ass in 2 months, you faggot. Stop giving advise when you clearly know nothing

Do SS until you stall, which by the whiney sound of your low test, post will be sometime soon. Then jump on a program with more upper volume at lower intensities. The reason why SS eventually stops working for upper is that you do not accumulate enough sub-maximal upper volume in the week. However if you can still make upper strength gains week to week it’s clearly working.

Kys twink

My quads are one of the first things my ex commented on when we met.

but twinks have big legs

No they don’t.

heh

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you ever think that lifting for anonymous strangers on the internet is worse than lifting for girls

Based and legpilled

>get asked to help moving furniture by a bro or oneitis
>cant lift a bookcase by your own like a bitch

It's a purer form of lifting.

No. Are you stupid?

Cute. Lad's probably squatting at least 2pl8s.

This, he will never know the feeling of wearing shorts or tight swimming trunks and your legs just bursting out of it.
also
>juicy round ass

Just do whatever you want bro. There’s too many routines but they’re all going to get you to the same place. Try a few out and stick with whatever you like.

Just do ivysaur if you want upper body gains.

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Guy at my gym squatting 3 plates w massive unaesthetic squat asss.No upper body to speak of. Im here looking at my future self like WTF! Whats even the point if you look like sht?!

nice thighs, post ass

your proportions are good bro, just fucking cut. you will e shocked how much fat you're really carrying on your legs

>I did SL 5x5 for 2 months and ended up with a huge ass

Yeah, you got fat. Congratulations.

that used to be me
started limiting myself to 1pl8 squat and only once a week to focus on other things and now im finally getting comments ''you're getting big''

FUCK SQUATS

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all i did was upper body work from like 15-25~ (and deadlifts)

so by the time i started squatting i was already fine. but my legs still grew fucking massive. theyre so big compared to normies

Do you ever watch a nature documentary and see that the deer with the biggest antlers has them to attract females? or the baboon with the brightest ass has it to attract females? or that the big dog alpha wolf uses his strength for the sole purpose of attracting females? jeez its like evolution designed procreation and the passing on of jeans to be the most important thing for an organism to care about

>jeans

After 2 months Im squatting 245. I look like OPs pic,just fatter.. I was really concerned at the gym today standing next to a thottie. I had wider hips than her!

>stop squating
>ever

The squat is THE most natural motion the human body can perform. When God created Adam he rose from the primordial dust in a perfect, flawless, magnificent SQUAT and stood above all creation with his QUADS proudly flexed. The SQUAT is more than just a lift, it is an expression of our very spirit. Like Atlas, we heft the crushing weight, which metaphorically is the sum of all our sorrows, and sink into the abyss of despair (ass to grass), and just when it may seem the weight, the true darkness, will overcome us, we push back with everything we have and rise in triumph.

Squating, among many, many other things, will build your QUADS. The QUADS are the definitive, essential, most decisive expression of masculinity there is. PERIOD. Women may be impressed by big arms, broad shoulders, and chiseled abs, all impressive and necessary components of the apex, alpha male physique to be sure, but a woman will know a TRUE man when he EFFORTLESSLY orders her down onto her knees, to her natural position, and she is both awed and intimidated into complete and total subservience by the sheer raw power eminating from his massive, pillar-like, tree trunk-sized QUADS. Absolutely NOTHING puts women in their place like the imposing, unquestionable dominance of BIG QUADS.

The sight of them alone triggers their deepest instincts and will cause them to provide the best possible blow job they can. But, in addition to that, they will be absolutely ITCHING to be mounted because, as you may have guessed, the QUADS are the critical point of contact and base of support for nearly every viable sex position. Basically, women CRAVE men with the largest QUADS, and QUADS are built by SQUATING.

So to conclude, you should NEVER stop squatting. EVER.

Its developing my fucking hips tho!

Yeah.
But not with a perfectly shaped bar with even weight on your back.

It's a circus strong man hold over that's been given far too much importance in our day to day lives.

add OHP and you're good

>lifting for deer

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they are just disgusted by you
of you had abs and a v taper they will say that is disgusting, because on you it is

>I have the best quads in my neighborhood
wut

compunds build you from the inside out
expect more muscle on your torso and thighs because that is where most of your major muscles are based there.

This but i'd recommend 5x4 for bench, ohp, rows and chins instead of 4x4. And maybe 4x8 incline dumbbell bench press instead of 4x8 flat barbell bench press.
If you're concerned about push/pull inbalance add facepulls every workout.

front squat
also row as much as you press and squat

t. never interacted with a girl in his life

proportions are fine, you're just fat

i wanna be the opposite of the never skip leg day meme

if im not doing any upper body could i do super high volume for lower body then?

gimme some routine pls

bodybuilding.com/fun/cory-gregory-squat-every-day.html

Girls don’t like boys, girls like cats and money.

ok thx brahs. I'm definitely fat, scales say 18% bf but probably more. Time to cut

When I had to throw away nearly $4,000 worth of jeans I'd owned for several years because they no longer fit my gigantic ass

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>The size of that censor bar
You wish.

>only worried about other peoples perception of him.
>isnt concerned with his strength or health
>doesnt realize some girls love a nice man ass

Never gonna make it.

i never liked it. diddly is where its at

she use the squat plug?

>$4,000 worth of jeans

you are not your fucking khakis

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S Q U A T B O Y S

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>tfw i can squat 285 for reps but cant bench 150x1
I literally didnt even do ss just a PPL

>athletic fit

tofu cucks seethe at the based dominant strong big legged man

i bet you have short legs and a long torso