Why does training core suck so much?
Why does training core suck so much?
Carter Gonzalez
Joseph Rogers
because your core is weak and needs the most attention
Nathan Brooks
Henry Fisher
Because your doing it wrong, ab wheels and hanging leg raises are fun
Brayden James
damn, this is so true
Nathaniel Phillips
post best core workout:
- standing ab wheel
- plank for 1:30 with side planks
Thomas Fisher
how many sets?
Hudson Jackson
kek
these always fuck me up
John Sanchez
3 x 10
2 x planks
Eli Turner
Just pickup bouldering. Sick forearm abs and calf gains, which are the worst muscles to workout anyways. Plus cute girls you can talk to about routes.
Lincoln Allen
I do
4 planks 1 min each
50 Russian twists x4 with a 45 lbs pl8
And leg raises til fail
Jeremiah Morris
Is it possible to mash an effective 15 minute ab routine on to the end of every other workout? That would be ideal for me.
Brody Flores
>I do
>4 planks 1 min each
I'm a fatty and I do 1:30mins
You sure you pushing yourself?
Jason Watson
i never directly train core outside of like three 30 second planks in my warmup
i'm 220 lbs with a defined 4-pack
David Parker
>standing ab wheel
Explain
Lucas Parker
i love core though. I think I could do infinity amount of situps
Oliver James
No, this is not possible
Connor Brooks
Benjamin Foster
What should my ab wheel workout be?
Jeremiah Turner
i have a kephotic spine so sit ups arent really an option for me and planks are fuckin gay which is why TRAINING CORE SUCKS!!!!
Robert Brooks
4xF with correct form
Jason Richardson
>4-pack
So you're fat.
James Long
you also forgot to work your head btw