What lifts are essential if you want a cute spankable bubble butt? Asking for a friend

What lifts are essential if you want a cute spankable bubble butt? Asking for a friend.

Attached: 1529929042531.jpg (692x1000, 147K)

Squats, Back Extensions, deadlifts, and hip thrusts are all based as fuck for giving someone an ass, be they male or female.
If you want to get fit in general, but with a special emphasis on having a thicc ass, here is one example of a program. You lift 3 times a week. Monday, Wednesday, and Friday. AxBxAxx, BxAxBxx

A:
Squat 3x5 or 5x5
Back Extensions 3x7 or 5x7
OHP/Bench Press 3x5 or 5x5 (alternate every workout)
Row/Weighted Chinups 3x5 or 5x5 (alternate every workout)

B:
Deadlift 1x5 or 2x5
Hip Thrust 3x5-7 or 5x5-7
OHP/Bench Press 3x5 or 5x5 (alternate every workout)
Row/Weighted Chinups 3x5 or 5x5 (alternate every workout)

You could also rearrange this into an Upper body/Lower body split.
ULxULxx

Attached: rose.png (438x359, 234K)

BBC press

But won't squats and deadlifts give me disgusting log legs?

they grow your quads and hamstrings. Back extensions grow your hams as well.

If you want a big ass with minimal thighs, then do nothing but hip thrusts. But assuming you're not on steroids, you won't get buff without years of sweat and blood, so you're worried about something that won't happen.

why are women so cute bros? Why do we want them to be so pure?

Attached: 1527611334110.gif (150x150, 1.53M)

I think men instinctively know the value of a woman is related to the fewer sexual partners she has had.

I hate to say it but the thot machine actually works.

Attached: 1537373744421.webm (640x800, 1.73M)

imagine the smell of the bycicle seat haha

cattle bells masterrace