Uh, guys

>drinks a glass of jizz
Hey what can i say protein is protein, isnt it?

As expected only meme answers

Onions is an excellent source of protein. As long as it isnt your primary dietary source its all gains my man.

Yeah, huge meme how proteins are different. Look fucking stupid scientists

HOW COME MY ONIONS SAUCE DOESN'T HAVE PROTEIN THEN HUH?
>BASEDBOYS - -99999999^+10
>Jow Forums - 1

God did not create the protein of the plant and the beast as equals. Also, Glycine Max is poisonous until fermented, which removes its estrogenic properties. The East Asians have always known this. Glycine Max is so widespread because of how economic it is.

uh, guys...

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Bugs also have a lot of protein

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Hugs don't sound that bad actually

>inb4 Mercury
Have a handful of Brazil nuts before you eat tuna; the selenium binds to Mercury and renders it impotent.

GUYS......

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b a s e d

uh, guys....

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>become swole immediately due to consuming 200 billion calories
>become green from the radiation
>literally hulk mode
wtf, steroids who?

this

Onions

>0 protein
empty calories

TIME TO BULK GODDAMNIT

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you don't need calories bro, the radiation will trick your muscles into growing

Kek

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>trips power him up
>checked and godchecked

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>Three digits

dang

>xxxxx333
Begone, evil spirit

Audible kek

He won’t get past me...

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Fuck off this cant be real

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This could have been a good thread you piece of shit

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SAVE US

quads here i come

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That's a meme, and it's actually quite common for people to get mercury toxicity by eating just ONE can a day, so fuck that shit.
Tuna has selenium and it still doesn't do a fucking thing.

t. suffering from mercury poisoning symptoms like skin shedding and light headedness and memory loss

>421kcal
>not even 10kcal per g
lmao

>Brb moving to Japan for bulk

Go to sleep gentle nigga

>421 calories
>35g protein
Pretty good, eggs and chicken are still better

/thread

Selenium is scarce in most foods, and the amount that you're receiving isn't enough to combat your Mercury intake. Brazil nuts have an absurdly high amount of selenium in them, with one nut containing more than your RDA.

t. eats 200g of tuna a day

Third set of trips coming in

Isn't jizz mostly sugars? As far as macros are concerned

Freudian?

But those are both lies, user.

Except tuna has a good ammount of selenium(one can has over 100% RDA of selenium), and virtually everything else I eat has selenium.

t. mercury levels in the blood are 5x the recommended max while eating at most one can of tuna a day

go shill for big tuna somewhere else shlomo and fuck off, take your contaminated fish with you.

*421 calories per 100g

>giga nigga awakes
>immediately powered up
that's some grade A bullshit
BREAK YOUR BACKS AND CRACK YOUR OARS, MEN

Prove it, nigger.

How do you explain sόyboys then?

Is this kilocals, or actual calories?

Can be damn tasty too

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When your body digest protein, it doesn't just stick it to muscles or whatever needs protein at the time. The protein you eat is not directly compatible with your body directly and must be broken down to its individual amino acids. Those amino acids are then used by your body to built protein structures.

Different sources of protein have different amino acid profiles and some are better than others. I hope that helps.

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Social reaction.

Onions protein is complete and phytoestrogens aren't human estrogen.
There is some evidence that it might fuck up your hormones, but it's not hard evidence and you'd probably have to eat a lot of it.

Take these and be gone giganigga

It's another episode of "everyone in the thread ignores the only useful answer and focuses on memes instead"

kcals

how could whites even compete with giganiga

QUADS PLS MAKE IT STOP

YOU WERE TEH CHOSEN ONE user

YOU WERE SUPPOSED TO BRING PEACE TO Jow Forums NOT DESTROY IT

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Jow Forums truly is one of the worst boards.

F

Close 1

hahaha

You need to get more selenium, it's that simple. You're either eating tuna that's been swimming in literal mercury or there is something else in your life that is exposing you to abnormally high amounts of it. Either way, you're fucked because selenium is the prevention, not the cure.

This.

Protein isn't just protein, there's a palette of amino acids your body needs to actually build muscle. Animal protein matches it because it's literally breaking muscle down to build muscle, but a good deal of plants don't have the full range and you need to combine proteins.
Goy has everything, though, so it's literally a meme that people have started to unironically believe.

>too weak of a dyel pussy body to handle a little mercury
never gonna make it faggot

Oh, thankyou for this user, I appreciate it.

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get your level-headed shit out of here

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Shieeeeeeetttttttttt

what the actual fuck

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Trips yall dead now

>not if I have anything to say about it

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HANDS UP, GIGA NIGHA

HAHAHA

No

Banning of japanese whaling was a US conspiracy to stop nip masculinity

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uhhhhhh

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>human beings evolved to eat plant based 99% of the time, especially starches
>MUH NON-BIO-AVAILABILITY
ketocucks are really this dumb

sorry guys

>says nothing about keto
>becomes extremely defensive

you're projecting hard there son

>Scientists are always right
>Expect for when they have the temerity to say anything that remotely challenges my world view, like that a high soi diet has zero appreciable effect on the human endocrine system, or that a diet highs in red meat and sodium are unhealthy.
I love Jow Forums, but I fucking hate this mentality.

Only 1ly cubed? Light WEIGHT budday

Detonate.

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The amino acid profiles between different proteins really aren't that different. Go look up them up. At worst you'll have one amino acid slightly lower than the others to which the solution is to just eat more.

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>only 1/3 of calories from protein
C'mon man. At least upgrade to crab meat
>86% calories from protein
>2000 calories gets you 429g of protein

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