who can stop him?
Who can stop him?
Alexander Wright
Austin Harris
Only quads.
Christian Williams
JESSE
Jonathan Mitchell
Colton Mitchell
Rotator cuff injury
Parker Torres
Why do you want to stop him?
Jordan Diaz
himself with the amount of misinformation and fearmongering he spreads. Jeff is shit and if you unironically watch his videos you're a fucking NPC.
Hudson Adams
K e k
Jeremiah Butler
Nolan Adams
John Anderson
Not bait. Jeff is a fucking retard. Dude demonizes exercises that olympic lifters use for prehab and rehab.
Due actually talks shit about behind the neck presses. That's literally the most NPC shit you could say.
Cameron Kelly
Asher Cox
It isn't bait. Jeff is a fucking retard.
See: He goes again and again against the opinion of people who are 10000x more qualified than him and that trained olympic gold medal winning athletes.
Once again, fuck Jeff.
Alexander Gonzalez
There's only one who can
William Sanders
>most of the Jow Forumsness world is retards and autists
>jeff making instructional vids for (mostly) noobs knows this
>tells the kids not to play with matches or run with scissors, because it has the potential to cause injury
>FUCKING NPC
Matthew Cox
>misinformation
Which would be what exactly?
Camden Diaz
He's spreading misinformation, you want me to give him a fucking prize or something? The amount of times I had DYEL cucks come talk shit to me at the gym because I'm pressing behind the neck makes me want to fucking punch him.
>upright rows are bad for you
oh shit i guess people forgot to tell Tian Tao
youtube.com
>behind the neck presses are bad for you
oh shit i guess people forgot to tell klokov not to do those to keep his shoulders healthy and strong when snatching
youtube.com
>not raising lateral raises above your shoulder
oh fuck someone forgot to tell Lu Xiaojun who does them PRECISELY for shoulder prehab
youtube.com
jeff is a cunt
Logan Phillips
Gonna have to take the bait, but you seem to be missing the point here. If you're trying to be klokov, and you're watching youtube instructional videos, it's already too late, my friend.
Jeff advocates safer, and less technical exercises because he's preaching to newbies. He recommends hex bar deadlifts over conventional because, well, they're a lot harder to fuck up and injure yourself with.
Is he going to turn a viewer into a Tian Tao? no.
Is he going to help a newbie get started and not snap their shit? Absolutely.
Adam Cook
No, you're missing the point. Jeff keeps saying these exercises which are used by coaches FOR PREHAB are dangerous.
Do you understand how retarded that is? He's not saying they're complex exercises that require coach supervision, he's outright saying you should NOT do them.
Klokov presses are even used by some physio's to teach proper scapular control. Fuck, I have a shitty left shoulder from a fall and Lu Raises and Klokov presses helped more than almost anything. If I had listened to Jeff that would never have happened.
Fuck him.
Samuel Adams
you don't even lift dude, cut the shit and fuck off
Jayden Wilson
>rehab
and you are doing rehab because you didn't follow jeff's advice
Thomas Mitchell
Tfw I saw a dyel actually do this with a 15lb db
didn't wanna correct him because I'm dyel too but fuck, I felt the pain myself
Charles Perez
the main reason is that most males don't have the required flexibility on external rotation for safe behind the neck press without training to increase their shoulder ROM.