I Love My gf, but she's extremely out of shape

>tatoo
dropped

Does a girl really need to do anything besides cardio and eat properly?

this

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Hit on thin girls when she's around

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nope

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Stop having sex with her and have her catch you masturbating to pictures of her when she was skinny

she refuses to do anything other than cardio
she'll just get skinny fat because she doesn't have any muscle. For girls to look good they've gotta focus on the lower portion of their body and lower their bodyfat to a decent range.

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This

Had to do this a few times with past girlfriends, they got the message and improved but unfortunately I found other reasons to end things in each case.

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i'm not realy either, but when my gf offered to let me do her while she was in 2d cosplay, i never again touched bread

unironically this. don't make her feel bad about herself or she'll dump your ass and it'll all be "your fault"

Fuck it let her do cardio then start going on hikes and shit or rock climbing. If she doesn't want to improve dump her ass for "someone" that fits into the active lifestyle you want to have.

I mean if she can't keep up, it's her fault

>How can I change this?
Try pic related, user. Works every time.

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anyone who says be direct about it probably has never dealt with it themselves before, or they got lucky with a realistic gf. the best way is mentally planting the seed. this is devilish and works somewhat. in the end she's gonna have to do it on her own motivation.

>eat less move more

Put anavar in her drinks

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there's a few THICC gym girls that somehow always ending up working out next to me. Maybe I'll talk to them while my gf is doing cardio and make sure she sees. I dunno, bros. I'm getting desperate at this point.

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It's a win-win, either she shapes up or you start lining up her replacement

Of fuggg do this OP get her on a secret cycle and post results

the girl in your pic OP is thick, like that's the biggest a girl shoul ever get,
if your gf is in worse shape than her, dump it

The best advice is always improve yourself, if your partner isn't also improving you have your answer

I think the problem is I feel like a real piece of shit for doing that. Is that normal to care about physical appearance that much?

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it's pretty shitty to hit on someone in front of her imo. first you gotta start off with subtleness. it's all a mental game until shes motivated enough to want to keep you. if you're getting ripped and getting mired shes gonna notice one day too

it's normal to care about appearance yes you're not on tumblr

yeah I don't think I'd hit on them, just randomly have a conversation about mundane shit. Just to let my gf know I have other options if she doesn't focus on improving

What's fucked up is if you stay you lose for being with someone who doesnt value your needs or their own health. If you leave you're the douchebag who didnt "accept her for who she is" and are branded as superficial.

The latter is false but this is how many normies think.

>society will get mad at you
fuggit. like I said, I think I give this another few months before I leave if she doesn't change. If that makes me a douche bag, so be it.

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Even if she’s doing cardio, why does she have a gut?

she eats like shit when she's around me and I'm almost positive she eats fast food every day when she takes her lunch break, but she would never tell me.

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Does anyone have the image about gaslighting fat girlfriends?

I've made more girls drop weight than cocaine. Pretend to get all emotional and tell them you're looking towards the future and they they're in it and you want them with you to travel the world. Throw in loads of words that sound vaguely physically strenuous. Hiking is a good one. Basics love talking about 'adventures' and the thought of looking fat on insta is usually enough.

lmao that's actually the best advice I've heard yet. Subtle.

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Have her help you meal prep. Saves money, better than eating shit.

It doesn't. It makes you a regular man. Even those who pretend to go along with the female imperative know that it is intuitively false.

Unironically this.

Or just put your foot down and be a man. Tell her what you think and she needs to shape up. Women that want you will adapt to you.

>not liking a big ass
just talk to her..

I love a juicy ass but she passed pawg status and is creeping into BBW. pic related is around my ideal

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>t. mohammed

what about just talking your gf you retard

this but unironically

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Thanks for the webm op
As for the gf, start making it obvious that you find girls in better shape than her attractive and make it seem like you didnt know you were checking them out. Good luck.

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Nigga just tell her she's getting fat. Told my girl exactly that and she lost more weight in 2 months than i gained in that same period. Just tell her to skip breakfast and move more. Girls dont even need to go to the gym lol

have done this -- didn't work

YOU CAN'T HURT ME JACK!

>roid'girls'
>still telling himself he's straight

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PLAYED COLLEGE BALL YOU KNOW

Is 150 lbs at 5'11 too heavy for a girl?
She is/was the most attractive girl my circle, but ive seen her drinking a lot lately.
Shes down but im afraid shes gonna get fat

my ex was putting on weight and wouldn't exercise so i broke up with her lol

Didn't work on my girl. Shit's hard man.

based chili powder blower

no, it's all about diet essentially. There are hot chicks who do zero exercise

Yeah I can confirm the direct method isn't great. I figured I'd just be open and told her I didn't think she was as physically attractive as she was. What a fucking shitstorm.

Not getting fat is mostly about diet. My wife is skinny and rarely ever works out. I feed her steak and yogurt everyday. She even eats things like carbs and fries that I usually won’t touch.

Just have her do intermittent fasting and low carb diet. Easy enough

>spring rolls around

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it actually does user. its just you can be put in jail for doing it

Insh'allah

who tho

SNAKE DIET HER

Show her Cole clips so he can verbally abuse her and motivate her to STOP FUCKING EATING. no exercise necessary. You don’t have to say anything mean ect.

OP up your gym times. Literally minimum 5 days a week. Let your gf realise you are trying to get even fitter. Stop having sex with her. Just say you arent feeling it, be vague. Dont let her do anything for you. Cook all your meals, do all your own shit. Let her realise you are completely independant and that she has to offer some kind of effort to keep you. All without you saying it directly.

This

Buy her lessons with a PT for her birthday or giftmas or something. Get a PT that looks how you want her to look.
Also you could start meal prepping as a couple.

Best advices OP. Go with these.

Based and redpilled

This. I beat the shit out of my wife.
Now she's fit.
She beats the shit out of me.
I got a prenup tho. Fuck this stupid bitch I hate this shit.

>fit gf who beats the shit outa you
Ill take her off your hands free of charge user

Got a way to message you? Get her to cheat and I'll get to keep the Sonata.

kek'd hard at this one

This can work. I do this, and my gf eats the food I make while coming to the gym with me. But god damn are her portion sizes huge. I bulk on 4200 at 6’3 and she looks at what I take to eat and takes *just* slightly less. But whatever, baby steps.

ah, I've saved that pic too. 1900s north african prostitutes is where it's at

the architect is a terrible example for the OP in that thread, for he is extremely proud of his work

If shes worth it and if she loves you you should be able to talk about it.
Tell her your worried about her etc.
But what am i talking about... my gf is a physiotherapists and shes out of shape too, shes extremely strong but out of shape.
She used to run and etc but now when I go to the gym shes on the sofa eating chocolate and watching tv and Im just a pussy whos afraid of being alone again so I want even mention anything about working out or running.

Kill me now.

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>you're*

talked to a gym thot last night while she was doing cardio. She death stared me the rest of my workout and was dead silent all night. Ended up beating my dick in the bathroom when she fell asleep. Ha..... fuck.

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actually perfect
i will never have this in my life, i wish i wasn't autistic

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don't hit on them, but do stare XD

Islamic marriage counselling.

If she reaches for a snack, give her a smack.

If she makes that burger a double, give her some trouble.

If she dodges carrot sticks, see if she dodges bricks.

She’s hiding a chocolate bar? Hit her with your car.

Having a personal pizza? You got grounds to beats her.

If she keeps trying to cook, give her the ol’ right hook.

“Diets don’t matter, see?” That’s grounds for battery.

OP all this subterfuge is kinda fucked up and dangerous. I'm dating a girl with a bit of chub and I've gotten her to go to the gym and count calories without any mind games or lying. All I do is talk about it a lot. I tell her when I'm going to the gym, what kind of meals I'm making, how many calories I've ingested, the whole nine yards. I'd also send her progress pics and talk about how much weight I've lost. Eventually when she saw my progress she started asking questions and I showed her some lifts she could do. Unfortunately there's a lot of myths about dieting that people have been taught. My gf thought that "just cutting out processed foods" and shit like that would help her lose weight but I told her straight up that stuff like that isnt going to reliably help her and she decided to join me calorie counting. At no point did I even ask her or coerce her into going to the gym or dieting. Her own self-consciousness is her inspiration, which is a healthy motivation. I was just the person she could come to for advice
>tfw actually like her at her current size or bigger but I love her so health takes priority

am I missing something because from your post it sounds like you both live at a gym or something weird like that

it's not that hard to get her to go to the gym, it's the fact that she refuses to do anything other than cardio and eats tons of shit that's the problem. she's just fat now.

Does she ever talk about how she looks in a negative light or anything? If she doesn't give a fuck about how she looks, you're not gonna be able to do anything to make her start caring

>Taking 2D waifu for 3D wheyfu.
Get the fuck out!

occassionaly she'll be like "ugh, I'm gross and fat," but then doesn't change her eating habits

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Maybe talk to her, just be straightforward and honest? Fucking retards on Jow Forums man

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You ever press her when she says stuff like that? Like "why don't you do a diet with me?" Or shit like that?

>Reaching for the fondue? Give her the old 1-2.

>She eat all the pies? That’s two black eyes.

>Chips and dip? Fracture her hip.

>Likes ice cream cones? Pelt her ass with stones.

>Likes a bear claw or bunt? Give her cunt a punt.

>Another egg parm? Put a cig out on her arm.

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Brehs...

unironically this, why do you even try to reason with a woman? women are emphatic creatures men are logical.
also based

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my girlfriend already skips breakfast,
and on top of that, is a waitress, so she walks +-9h a day
but she isnt losing weight

i honestly dont know how to make her selfaware of what she stuffs herself with (other than my cock, amirite?), especially when she's not with me

Try to get her to calorie count maybe. Best way to learn how dangerous carbs are